Baked Cod with Lemon and Dill Recipe

Introduction

Baked Cod with Lemon and Dill is a simple yet sophisticated dish that brings out the best in seafood. It’s a perfect recipe for those who appreciate the delicate flavor of cod paired with the fresh zest of lemon and the aromatic touch of dill. This dish not only caters to the taste buds but also offers a healthy choice for those seeking nutritious meals. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is both easy to follow and rewarding to serve. In this article, we’ll explore everything you need to know about preparing this delightful dish, from ingredients to serving suggestions, and more.

Ingredients

To prepare Baked Cod with Lemon and Dill, you will need the following ingredients:

• Fresh Cod Fillets (4 pieces, about 6 ounces each)
• Lemon (1 large, sliced into thin rounds, and extra for juicing)
• Fresh Dill (a small bunch, finely chopped)
• Olive Oil (2 tablespoons)
• Garlic (2 cloves, minced)
• Salt (to taste)
• Black Pepper (freshly ground, to taste)
• Paprika (optional, 1 teaspoon for a hint of spice)
• Butter (2 tablespoons, melted)
• White Wine (optional, 1/4 cup for added flavor)

These ingredients blend seamlessly to create a dish that is not only flavorful but also visually appealing.

Instructions

Follow these steps to prepare your Baked Cod with Lemon and Dill:

1. Preheat the Oven: Set your oven to 400°F (200°C) to ensure it’s hot enough to bake the cod evenly.
2. Prepare the Baking Dish: Lightly grease a baking dish with olive oil to prevent the fish from sticking. Arrange the lemon slices at the bottom of the dish to create a bed for the cod fillets.
3. Season the Cod: Pat the cod fillets dry with paper towels to remove any excess moisture. This helps the seasoning adhere better. Season both sides with salt, black pepper, and paprika if you like a touch of spice.
4. Prepare the Garlic-Dill Mixture: In a small bowl, combine the minced garlic, chopped dill, melted butter, and a tablespoon of olive oil. Mix well to create a flavorful paste.
5. Apply the Mixture: Evenly spread the garlic-dill mixture over the top of each cod fillet. The mixture will infuse the fish with its flavors as it bakes.
6. Add White Wine: If you’re using white wine, pour it into the baking dish around the cod fillets. It will keep the fish moist and add depth to the flavor.
7. Bake the Cod: Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the cod is opaque throughout and flakes easily with a fork.
8. Check for Doneness: The internal temperature of the fish should reach 145°F (63°C). If necessary, bake for an additional 2-3 minutes.
9. Serve: Remove the baking dish from the oven, squeeze fresh lemon juice over the baked cod, and garnish with extra dill if desired.

Nutrition Facts

Understanding the nutritional content of Baked Cod with Lemon and Dill can help you appreciate its health benefits. Here are the approximate nutrition facts per serving:

• Calories: 220
• Protein: 30g
• Fat: 10g
  • Saturated Fat: 3g
• Carbohydrates: 2g
  • Dietary Fiber: 1g
  • Sugars: 0g
• Cholesterol: 70mg
• Sodium: 250mg

This dish is a great source of lean protein and healthy fats, making it an excellent choice for a balanced diet.

How to Serve

Baked Cod with Lemon and Dill is a delightful dish that not only stands out on its own due to its bright flavors but also offers a wealth of possibilities when it comes to pairing it with various sides. This versatility allows you to create a well-rounded meal that caters to different tastes and dietary preferences. Here are some comprehensive suggestions on how to serve it, categorized into vegetables, grains, and salads, along with preparation tips and flavor profiles to enhance your dining experience.

With Vegetables

1. Steamed Asparagus:
   • Flavor Profile: The crisp, slightly grassy flavor of asparagus complements the tender, flaky texture of the cod beautifully.
   • Preparation: Simply steam the asparagus until tender-crisp (about 3-5 minutes) to retain its vibrant color and nutrients. A squeeze of lemon juice and a sprinkle of sea salt enhance its natural flavor and tie in with the lemon in the cod.
2. Roasted Brussels Sprouts:
   • Flavor Profile: The nutty, caramelized flavor of roasted Brussels sprouts adds depth and a satisfying crunch.
   • Preparation: Toss halved Brussels sprouts with olive oil, salt, and pepper, and roast at 400°F (200°C) for about 20-25 minutes until golden brown and crispy. For an extra touch, drizzle with balsamic glaze just before serving.
3. Sautéed Spinach:
   • Flavor Profile: Spinach offers a mild, earthy taste that pairs well with the brightness of the lemon and dill in the cod.
   • Preparation: Sauté fresh spinach in olive oil with minced garlic until wilted (about 3-4 minutes). Finish with a squeeze of lemon juice and a pinch of red pepper flakes for a bit of heat.

With Grains

1. Quinoa:
   • Flavor Profile: Quinoa’s nutty flavor and chewy texture make it a wholesome accompaniment to the cod. It’s also packed with protein, making the meal more filling.
   • Preparation: Rinse quinoa under cold water and cook according to package instructions (typically 2:1 water to quinoa ratio). Fluff with a fork and toss in fresh herbs or a drizzle of olive oil for added flavor.
2. Brown Rice:
   • Flavor Profile: Brown rice has a hearty, earthy flavor that serves as a perfect base to soak up the lemony sauce from the cod.
   • Preparation: Cook brown rice in vegetable or chicken broth instead of water for extra flavor. Consider adding a handful of chopped herbs or a splash of soy sauce for a savory twist.
3. Couscous:
   • Flavor Profile: Light and fluffy, couscous provides a delicate texture that balances the more robust flavors of the cod.
   • Preparation: Prepare couscous according to package instructions, usually by adding boiling water and letting it sit. Enhance it with toasted pine nuts, raisins, or fresh herbs for a Mediterranean flair.

With Salad

1. Mixed Greens:
   • Flavor Profile: A simple mixed greens salad with a light vinaigrette offers a refreshing contrast to the richness of the cod.
   • Preparation: Combine a mix of arugula, spinach, and romaine, and dress lightly with olive oil, lemon juice, salt, and pepper. Consider adding sliced avocados or nuts for added texture.
2. Greek Salad:
   • Flavor Profile: The tangy feta cheese and briny olives in a Greek salad add a delightful contrast that complements the cod’s flavors.
   • Preparation: Combine diced cucumbers, tomatoes, red onion, and bell peppers with feta and olives. Dress with olive oil, red wine vinegar, oregano, salt, and pepper for a Mediterranean touch.
3. Tomato and Cucumber Salad:
   • Flavor Profile: This refreshing salad is light and complements the lemony fish perfectly, providing a crisp texture and bright flavors.
   • Preparation: Dice ripe tomatoes and cucumbers, and toss with red onion, olive oil, vinegar, salt, and fresh herbs like basil or parsley. You can also add crumbled feta for an extra flavor dimension.

Final Touches

When serving Baked Cod with Lemon and Dill, consider garnishing the dish with additional lemon wedges or fresh dill sprigs to enhance its visual appeal and flavor. A glass of chilled white wine, such as Sauvignon Blanc or Pinot Grigio, can elevate the meal, creating a delightful dining experience that balances the flavors and textures of your carefully selected sides.

By thoughtfully choosing side dishes, you can create a satisfying and harmonious meal that showcases the deliciousness of Baked Cod while catering to a variety of tastes and preferences. Whether it’s a casual family dinner or a more elegant gathering, these serving suggestions will enhance your dining experience and leave a lasting impression on your guests.

Additional Tips

Enhance your culinary journey with Baked Cod with Lemon and Dill by following these additional tips that will elevate both the flavor and presentation of your dish. Each suggestion is designed to ensure you achieve the best results while enjoying the cooking process.

Selecting Fresh Cod

When choosing cod, freshness is paramount. Here are some detailed pointers to help you pick the best fillets:

• Visual Inspection: Fresh cod should have a firm, moist texture and translucent appearance. The flesh should be bright white or off-white with a slight sheen.
• Odor Check: A strong fishy smell is a sign of old fish. Fresh cod will have a mild, ocean-like scent. If it smells overly fishy or sour, it’s best to avoid it.
• Sourcing: Whenever possible, buy fish from a reputable fishmonger or local market where you can ask about the catch of the day. Alternatively, consider frozen cod, which is often flash-frozen at sea, preserving its freshness.

Herb Substitutes

While dill is a classic pairing for cod, experimenting with different herbs can bring a unique twist to the dish:

• Parsley: This versatile herb offers a fresh, slightly peppery flavor that can brighten the dish without overpowering the delicate taste of the fish.
• Basil: Sweet basil can add a fragrant, slightly sweet note that complements the lemon beautifully. Consider using it fresh for the best flavor.
• Thyme: For an earthy, aromatic touch, thyme works well with lemon, adding depth to the dish. Use fresh thyme for a more pronounced flavor.
• Tarragon: This herb has a unique anise-like flavor that pairs wonderfully with fish. Use sparingly, as its flavor can be quite strong.

Lemon Zest

Incorporating lemon zest is a simple yet effective way to deepen the citrus flavor in your dish:

• How to Zest: Use a microplane or fine grater to zest the lemon, taking care to avoid the bitter white pith beneath the skin. Just a teaspoon or two can make a significant difference in flavor.
• Timing: Mix the zest into your garlic-dill mixture right before applying it to the fish to preserve its vibrant flavor. The essential oils in the zest will enhance the overall aroma and taste of the dish.

Marination

Marinating your cod can significantly enhance its flavor and tenderness:

• Time Consideration: Allowing the cod to marinate for 15-30 minutes allows the flavors to penetrate the fish without overpowering it. Longer marination can lead to a stronger flavor, but avoid exceeding two hours as the acidity from lemon can start to “cook” the fish.
• Marinade Tips: Ensure the marinade is well mixed so that the garlic, dill, and lemon evenly coat the fish. Use a shallow dish or a resealable plastic bag to facilitate even coverage.

Non-Alcoholic Option

If you prefer to avoid alcohol in your cooking, there are excellent substitutes that can enhance the dish:

• Chicken Broth: A low-sodium chicken broth can provide a savory depth similar to white wine. It also adds moisture to the cod while it bakes.
• Vegetable Stock: For a vegetarian option, vegetable stock will maintain the flavor profile while offering a rich background note. Opt for a homemade broth if you have the time, as it can be more flavorful than store-bought.
• Citrus Juice: If you’re looking for an extra kick, consider adding a splash of orange juice or a vinegar-based dressing to your broth or stock, which will mimic the acidity of wine while adding a unique twist.

By implementing these tips, you can create a Baked Cod with Lemon and Dill that is not only delicious but also personalized to your taste preferences. Enjoy the process of experimenting with flavors and techniques to make this dish your own!

FAQs

Q: Can I use frozen cod for this recipe?

A: Yes, you can use frozen cod. Make sure to thaw it completely in the refrigerator and pat it dry before seasoning.

Q: How can I tell if the cod is fully cooked?

A: The cod is fully cooked when it is opaque all the way through and flakes easily with a fork. Use a food thermometer to ensure it reaches an internal temperature of 145°F (63°C).

Q: Can I prepare this dish ahead of time?

A: You can prepare the garlic-dill mixture and season the fish a few hours in advance. Store them in the refrigerator and bake just before serving for best results.

Q: What can I do with leftover baked cod?

A: Leftover baked cod can be flaked into salads, used as a filling for fish tacos, or added to a seafood pasta dish.

Q: Is this dish suitable for a gluten-free diet?

A: Yes, Baked Cod with Lemon and Dill is naturally gluten-free. Ensure that any accompanying sides are also gluten-free if needed.

Conclusion

Baked Cod with Lemon and Dill is a standout dish that combines simplicity with elegance. It’s a healthy option that doesn’t compromise on flavor, making it a popular choice for family dinners and special occasions alike. With its easy preparation, nutritious profile, and versatile serving options, this dish is sure to become a favorite in your culinary repertoire. Whether you’re new to cooking or a seasoned chef, this recipe offers a delightful way to enjoy the delicate flavors of cod, enhanced by the freshness of lemon and dill. Enjoy the process of making and sharing this wonderful dish with loved ones!

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