Best Honey Cinnamon Roasted Chickpea Snack Recipe You’ll Love

Victoria

The Keeper of Heartfelt Homemade Traditions

There’s something incredibly satisfying about roasting chickpeas until they’re perfectly crunchy, then drizzling them with golden honey and a sprinkle of warm cinnamon. This Honey Cinnamon Roasted Chickpea Snack Recipe quickly became my go-to when I craved something sweet, wholesome, and easy to munch on—no fast food guilt attached! Whether you’re looking for a healthy afternoon pick-me-up or a crowd-pleasing snack to share, these chickpeas deliver that delightful balance of sweetness and spice with a crisp texture that’s simply addictive. Plus, roasting them at home means you can customize the flavors just how you like—making this snack as comforting as it is versatile.

Why choose Honey Cinnamon Roasted Chickpea Snack Recipe?

Crunchy Delight: These roasted chickpeas achieve the perfect crispiness that keeps you coming back for more. Sweet and Spicy: The warm cinnamon paired with rich honey offers a comforting and irresistible flavor combo. Healthy Snacking: Packed with protein and fiber, this recipe satisfies cravings without guilt. Customizable: Easily adjust sweetness or spice to match your mood. Quick and Easy: Minimal prep time makes it ideal for busy days or last-minute guests. Versatile Crowd-Pleaser: Perfect for solo munching or sharing at parties, this snack truly shines in every setting.

Honey Cinnamon Roasted Chickpea Snack Recipe Ingredients

For the Roasted Chickpeas

Canned Chickpeas – Rinse and dry well to ensure maximum crunch when roasted.
Olive Oil – Helps the seasoning stick and promotes even roasting for crispy texture.
Honey – Adds natural sweetness and caramelizes perfectly during roasting for that golden glaze.
Ground Cinnamon – Brings a warm, comforting spice to balance the honey’s sweetness.
Salt – Enhances all the flavors and keeps the snack perfectly seasoned.
Ground Nutmeg (optional) – A pinch deepens the spice profile without overpowering the honey cinnamon notes.

For Serving or Storing

Parchment Paper – Prevents sticking and aids in easy cleanup after roasting.
Airtight Container – Keeps your Honey Cinnamon Roasted Chickpea Snack Recipe crunchy and fresh for days.

How to Make Honey Cinnamon Roasted Chickpea Snack Recipe

Preheat Oven: Preheat your oven to 400°F for golden, even roasting.
Prep Chickpeas: Rinse and pat 1 can chickpeas dry, removing any loose skins for extra crunch.
Oil & Salt: Toss chickpeas with 1 tbsp olive oil and ¼ tsp salt until evenly coated.
Roast Chickpeas: Spread on a parchment-lined sheet; roast 25–30 min, shaking halfway until golden brown.
Mix Glaze: Whisk 2 tbsp honey, 1 tsp ground cinnamon, and a pinch of nutmeg in a small bowl.
Glaze & Finish: Drizzle mixture over hot chickpeas, toss gently, then roast 5 more min at 350°F to set the glaze.
Cool & Serve: Let cool 10 min on the tray—chickpeas crisp up as they cool for that perfect bite.

Optional: Sprinkle flaky sea salt for a savory contrast.
Exact quantities are listed in the recipe card below.

Make Ahead Options

These Honey Cinnamon Roasted Chickpea Snacks are perfect for meal prep enthusiasts! You can roast the chickpeas up to 3 days in advance, allowing for easy snacking throughout the week. Simply follow the roasting instructions, then let them cool completely before transferring to an airtight container to maintain their perfect crunch. If you’re short on time, you can also prepare the glaze by whisking together the honey and cinnamon mixture up to 24 hours ahead—just store it in the fridge. When ready to enjoy, reheat the roasted chickpeas briefly at 350°F for 5 minutes, drizzle the glaze, and toss to combine. This way, you’ll have delicious, perfectly glazed chickpeas at a moment’s notice!

Expert Tips for Honey Cinnamon Roasted Chickpea Snack Recipe

Dry Thoroughly: Pat chickpeas completely dry before roasting to ensure maximum crunch and prevent steaming.
Remove Loose Skins: Peel off any loose chickpea skins to avoid chewy bits and enhance crispiness.
Even Coating: Toss chickpeas evenly with oil and spices for uniform roasting and balanced flavor in every bite.
Watch Roasting Time: Keep an eye on chickpeas in the final 5 minutes to prevent burning the honey cinnamon glaze.
Cool Before Storing: Let chickpeas cool fully on the tray so they stay crispy when stored in an airtight container.
Customize Sweetness: Adjust honey amount to suit your taste, maintaining the perfect harmony of sweet and spice in this snack.

What to Serve with Honey Cinnamon Roasted Chickpea Snack Recipe?

Elevate your snack time by pairing these deliciously addictive chickpeas with complementary treats that enhance their flavor profile.

Creamy Yogurt Dip: A dollop of Greek yogurt pairs beautifully, creating a rich contrast to the sweet and spicy chickpeas.
Fresh Veggie Platter: Crunchy carrots, cucumbers, and bell peppers bring a refreshing element that balances the roasted flavors—perfect for dipping.
Crisp Apple Slices: The natural sweetness and crunch of apples provide a delightful textural contrast, enhancing the overall snacking experience.
Dark Chocolate Pieces: For those moments when you crave sweetness, a few dark chocolate pieces add a luxurious touch that harmonizes well with the cinnamon.
Herbal Iced Tea: A cool glass of mint or chamomile iced tea refreshes your palate, making it a perfect drink alongside the flavorful snacks.
Cinnamon-Spiced Muffins: These muffins echo the warm spices of the chickpeas, creating a cohesive flavor theme while adding a comforting baked good to your spread.
Cheese Board: A selection of sharp cheeses complements the sweetness and adds savory richness—pair it with some whole grain crackers for added texture.
Honey Lemonade: This refreshing drink echoes the honey notes and invigorates with a zesty twist, making it a perfect accompaniment to your snack.

Honey Cinnamon Roasted Chickpea Snack Recipe Variations

Feel free to get creative and make this recipe your own with these delightful twists!

Spicy Kick: Add 1/2 tsp cayenne pepper to the spice mixture for a zesty contrast to the sweetness.
Nutty Flavor: Substitute half the olive oil with melted coconut oil for a rich, tropical flair that still complements the cinnamon.
Maple Alternative: Swap honey for maple syrup for a distinct sweetness plus a vegan-friendly option that tastes just as good!
Chocolate Drizzle: After roasting, drizzle with melted dark chocolate for a decadent treat that sweet tooths will adore.
Sweet & Savory: Mix in some fresh rosemary or thyme before roasting for an herbaceous twist that elevates your snacking game.
Roasted Almonds: Toss in some roasted almonds or pecans during the last 5 mins of roasting for added crunch and a nutty punch.
Crispy Sweet Potato: Replace half of the chickpeas with cubed sweet potatoes for a different texture and a sweet twist that pairs deliciously with cinnamon.
Cinnamon Sugar: For extra sweetness, mix 1 tbsp sugar with the cinnamon when glazing for a delightful, candy-like crunch.

How to Store and Freeze Honey Cinnamon Roasted Chickpea Snack Recipe

Airtight Container: Store your honey cinnamon roasted chickpea snack in an airtight container to maintain crunchiness for up to 5 days.

Room Temperature: Keep the container at room temperature for the best texture; avoid humidity, which can lead to sogginess.

Freezer: For longer storage, freeze cooled chickpeas in a sealed freezer bag for up to 3 months; however, they may lose some crunch once thawed.

Reheating: If desired, reheat in the oven at 350°F for a few minutes before serving to regain that delightful crunch from this tasty snack.

Honey Cinnamon Roasted Chickpea Snack Recipe FAQs

How do I know if my canned chickpeas are good for roasting?
Look for chickpeas that are firm and intact inside the can, with no off smells or slimy texture. Avoid any cans with dents or bulging, and be sure to rinse and dry them thoroughly for best roasting results.

What’s the best way to store roasted chickpeas to keep them crunchy?
Store your roasted chickpeas in an airtight container at room temperature, away from humidity or heat. They will stay crisp for about 3 to 5 days. Avoid refrigeration as moisture can make them soggy.

Can I freeze this roasted chickpea snack, and how do I reheat it?
Absolutely! Spread cooled chickpeas in a single layer on a baking sheet to freeze for 1-2 hours before transferring to a sealed freezer bag. Freeze up to 3 months. To reheat, bake at 350°F (175°C) for 5–7 minutes to restore crispness before serving.

Why are my roasted chickpeas not crunchy but chewy instead?
This usually happens if the chickpeas weren’t dried thoroughly or if their skins weren’t removed. Also, overcrowding the baking sheet traps steam and prevents crisping. I recommend patting them very dry, peeling off loose skins, and giving them plenty of space on the tray.

Is this snack safe for pets or people with allergies?
While chickpeas themselves are generally safe for most pet diets in small amounts, the honey and cinnamon in this recipe may not be suitable, especially for cats and dogs. Also, for people with legume or pollen allergies, consult a healthcare provider. Adjust ingredients accordingly if you have dietary restrictions.