Okay, let’s dive into the delicious world of Cheesy BBQ Meatballs! This recipe isn’t just a dish; it’s an experience. The first time I made these, I was looking for something that would be a guaranteed crowd-pleaser for a family get-together. I wanted comfort food with a bit of a “wow” factor, and boy, did these deliver! The aroma alone, a tantalizing blend of smoky barbecue and savory meat, had everyone migrating towards the kitchen. When I finally pulled that pan of bubbling, cheesy goodness from the oven, the collective “oohs” and “aahs” were music to my ears. The kids, usually picky eaters, devoured them, their faces smeared with BBQ sauce and melted cheese – a true sign of culinary success in my book. The adults loved the tender, flavorful meatballs, perfectly complemented by the tangy-sweet sauce and the rich, gooey cheese. They became an instant family legend, requested for potlucks, game days, and even casual weeknight dinners when we need a little something special. They’re surprisingly easy to make, yet they taste like you’ve spent hours in the kitchen. Trust me, once you try these Cheesy BBQ Meatballs, they’ll become a staple in your recipe rotation too!
The Ultimate Cheesy BBQ Meatballs: A Flavor Explosion!
Get ready to tantalize your taste buds with a recipe that combines a trio of beloved flavors: savory meatballs, tangy barbecue sauce, and oodles of melted cheese. These Cheesy BBQ Meatballs are the epitome of comfort food, perfect as a hearty main course, a crowd-pleasing appetizer, or the star of your next potluck. They are tender, juicy, and packed with flavor, all smothered in a rich BBQ sauce and blanketed with a glorious layer of melted cheese. This recipe is designed to be straightforward, ensuring that even novice cooks can achieve delicious results. Prepare for a dish that will have everyone asking for seconds (and the recipe!).
Ingredients: Crafting Your Culinary Masterpiece
To create these irresistible Cheesy BBQ Meatballs, you’ll need a combination of quality ingredients for the meatballs themselves, the rich sauce, and of course, the glorious cheesy topping. Using fresh ingredients will always yield the best flavor, but this recipe is also forgiving with good quality pantry staples.
For the Meatballs:
- Ground Meat:
- 1 lb (450g) lean ground beef (80/20 or 85/15 recommended for flavor and moisture)
- 1/2 lb (225g) ground pork (adds extra richness and tenderness, optional but recommended)
- Binder & Moisture:
- 1 large egg, lightly beaten
- 1/2 cup (60g) Panko breadcrumbs (or regular fine breadcrumbs)
- 1/4 cup (60ml) milk (whole milk or 2% preferred)
- Flavor Enhancers:
- 1/4 cup (25g) finely grated Parmesan cheese
- 1 small onion, very finely minced or grated (about 1/2 cup)
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika (optional, for a deeper smoky flavor)
- 1 tablespoon Worcestershire sauce
- The Cheesy Core (Optional but highly recommended!):
- 4 oz (113g) sharp cheddar cheese, cut into 1/2-inch cubes (you’ll need about 24-30 cubes)
For the BBQ Sauce & Topping:
- BBQ Sauce Base:
- 2 cups (480ml) your favorite BBQ sauce (choose a good quality one you love – smoky, sweet, or spicy, your preference!)
- Sauce Enhancements (Optional, to customize):
- 1/4 cup (60ml) beef broth or water (to thin if needed)
- 2 tablespoons brown sugar (if your BBQ sauce isn’t very sweet)
- 1 tablespoon apple cider vinegar (for extra tang)
- 1 teaspoon Dijon mustard
- A few dashes of your favorite hot sauce (e.g., Tabasco, Cholula) for a kick
- Cheesy Topping:
- 1.5 – 2 cups (170-225g) shredded cheese blend (e.g., cheddar, Monterey Jack, Colby Jack, or a mix)
- Garnish (Optional):
- Freshly chopped parsley or sliced green onions
Having all your ingredients prepped and ready (mise en place) will make the cooking process smooth and enjoyable. The choice of ground meat can vary; an all-beef meatball is classic, but the addition of ground pork truly elevates the texture and flavor, making them exceptionally tender and juicy. Don’t skimp on the quality of your BBQ sauce, as it forms a major component of the final taste profile.
Instructions: Bringing Your Cheesy BBQ Meatballs to Life
Follow these step-by-step instructions to create the most delicious Cheesy BBQ Meatballs you’ve ever tasted. The process is broken down into making the meatballs, preparing the sauce, and then baking everything together to golden, cheesy perfection.
Step 1: Prepare the Meatball Mixture
- Combine Wet Ingredients (except meat): In a large mixing bowl, gently combine the lightly beaten egg, Panko breadcrumbs, milk, finely grated Parmesan cheese, minced onion, minced garlic, salt, black pepper, smoked paprika (if using), and Worcestershire sauce. Stir them together and let the mixture sit for 5-10 minutes. This allows the breadcrumbs to absorb the liquid, which helps in making the meatballs tender and moist.
- Add Ground Meats: Add the ground beef and ground pork (if using) to the bowl with the breadcrumb mixture.
- Mix Gently: Using your hands or a fork, gently combine the meat with the other ingredients. Be careful not to overmix. Overmixing can result in tough meatballs. Mix just until everything is incorporated.
Step 2: Form the Meatballs (and add the cheesy core if using)
- Prepare Baking Sheet: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup. If using foil, lightly grease it.
- Portion and Shape: Using a cookie scoop (about 1.5 tablespoons size) or your hands, portion the meat mixture into evenly sized balls. Aim for about 24-30 meatballs.
- Add Cheese Core (Optional): If you’re adding a cheese core, flatten a portion of meat in your palm, place a cube of cheddar cheese in the center, and then carefully form the meat around the cheese, ensuring it’s completely sealed. This will prevent the cheese from oozing out too much during baking.
- Arrange Meatballs: Place the formed meatballs in a single layer on the prepared baking sheet, ensuring they are not touching.
Step 3: Initial Bake of Meatballs (Searing)
- Bake: Bake the meatballs in the preheated oven for 15-20 minutes, or until they are nicely browned on the outside and mostly cooked through. They don’t need to be fully cooked at this stage as they will continue to cook in the sauce. This initial baking helps them hold their shape and develops a nice exterior.
- Drain Excess Fat: Once browned, carefully remove the baking sheet from the oven. If there’s a lot of rendered fat on the baking sheet, you can gently tilt the sheet to drain it off or use a paper towel to blot it away.
Step 4: Prepare the BBQ Sauce
- Combine Sauce Ingredients: While the meatballs are baking, prepare your BBQ sauce. In a medium saucepan, combine your chosen BBQ sauce with any optional enhancements like beef broth/water, brown sugar, apple cider vinegar, Dijon mustard, or hot sauce.
- Simmer Sauce: Bring the sauce to a gentle simmer over medium-low heat, stirring occasionally. Let it simmer for 5-10 minutes to allow the flavors to meld. Taste and adjust seasonings if necessary. If the sauce is too thick, add a little more beef broth or water. If too thin, let it simmer a bit longer to reduce.
Step 5: Assemble and Bake
- Reduce Oven Temperature: Reduce the oven temperature to 375°F (190°C).
- Combine Meatballs and Sauce: Select a 9×13 inch baking dish or a similar-sized oven-safe skillet. Pour about half of the prepared BBQ sauce into the bottom of the baking dish, spreading it evenly.
- Add Meatballs: Arrange the partially baked meatballs in a single layer over the sauce in the baking dish.
- Top with Remaining Sauce: Pour the remaining BBQ sauce evenly over the meatballs, ensuring each one is well-coated.
- Add Cheese Topping: Sprinkle the shredded cheese blend generously over the top of the saucy meatballs.
- Final Bake: Transfer the baking dish to the oven (now at 375°F / 190°C). Bake for another 15-20 minutes, or until the sauce is bubbly, the meatballs are heated through, and the cheese is completely melted, golden, and slightly browned in spots. If you like your cheese extra browned, you can switch the oven to broil for the last 1-2 minutes, but watch very carefully to prevent burning.
Step 6: Rest and Serve
- Rest: Once out of the oven, let the Cheesy BBQ Meatballs rest for 5-10 minutes before serving. This allows the cheese and sauce to set slightly, making them easier to serve and preventing burnt tongues!
- Garnish and Serve: Garnish with freshly chopped parsley or sliced green onions, if desired, for a pop of color and freshness. Serve hot and enjoy the deliciousness!
Nutrition Facts
- Servings: This recipe makes approximately 6-8 main course servings, or 10-12 appetizer servings (depending on meatball size and appetite).
- Calories per serving (approximate): Assuming 6 main course servings (4-5 meatballs each), each serving contains approximately 550-650 calories.
Disclaimer: Nutritional information is an estimate and can vary significantly based on specific ingredients used (e.g., fat content of meat, type and amount of BBQ sauce, type and amount of cheese). For precise nutritional data, it’s recommended to use an online calculator with your exact ingredients and quantities.
Preparation Time
Understanding the time commitment helps in planning your meal. This recipe is relatively quick for the impressive results it yields.
- Prep Time: 25-30 minutes (includes mixing meatball ingredients, forming meatballs, and preparing the sauce). If you’re efficient or skip the cheese core, this can be closer to 20 minutes.
- Cook Time: 30-40 minutes (15-20 minutes initial bake for meatballs + 15-20 minutes final bake with sauce and cheese).
- Total Time: Approximately 1 hour to 1 hour 10 minutes (plus 5-10 minutes resting time).
This timing makes it feasible for a special weeknight dinner or an easy weekend meal. For parties, you can often prepare the meatballs ahead of time, which significantly cuts down on day-of effort.
How to Serve Your Cheesy BBQ Meatballs
These Cheesy BBQ Meatballs are incredibly versatile and can be served in numerous ways, adapting to different occasions and preferences. Here are some fantastic ideas:
As a Main Course:
- With Creamy Mashed Potatoes: The classic pairing. The fluffy mashed potatoes are perfect for soaking up that delicious BBQ sauce.
- Tip: Swirl some butter and a sprinkle of chives into your mashed potatoes for extra richness.
- Over Rice: Steamed white rice, brown rice, or even a flavorful rice pilaf provides a great base to catch the sauce.
- Tip: A cilantro-lime rice can add a fresh counterpoint to the rich meatballs.
- With Pasta: Serve over egg noodles, penne, or rotini. The pasta will cling to the sauce beautifully.
- Tip: Toss the pasta with a little olive oil and garlic before topping with the meatballs.
- Alongside Roasted Vegetables: Balance the richness with a side of roasted broccoli, green beans, asparagus, or a medley of root vegetables.
- Tip: A simple garlic-parmesan roasted broccoli complements the flavors wonderfully.
- With Crusty Bread or Dinner Rolls: Essential for mopping up every last bit of that irresistible cheesy BBQ sauce.
- Tip: Garlic bread is an excellent choice here.
- On a Bed of Creamy Polenta: A sophisticated and comforting alternative to mashed potatoes.
As an Appetizer or Party Food:
- Meatball Sliders: Serve them in mini slider buns with a dollop of coleslaw for a delightful bite-sized treat.
- Tip: Toast the slider buns lightly for better texture.
- Toothpick Skewers: Simply serve them warm in a chafing dish or slow cooker with toothpicks for easy grabbing at parties.
- Tip: Keep the slow cooker on a “warm” setting to ensure they stay hot throughout the event.
- In a Sub Sandwich: Pile them into a hoagie roll, top with extra cheese if desired, and toast for a hearty Cheesy BBQ Meatball Sub.
- Tip: A sprinkle of provolone on top of the sub before toasting adds another layer of cheesy goodness.
- With a Side of Coleslaw: The cool, creamy, tangy coleslaw provides a refreshing contrast to the warm, savory meatballs.
- Tip: A vinegar-based slaw can also work well if you prefer less creaminess.
Garnish Options:
- Freshly chopped flat-leaf parsley
- Thinly sliced green onions (scallions)
- A sprinkle of red pepper flakes for extra heat
- A drizzle of extra BBQ sauce just before serving
No matter how you choose to serve them, these Cheesy BBQ Meatballs are sure to be a hit. The combination of tender meat, tangy sauce, and gooey cheese is universally appealing.
Additional Tips for Meatball Perfection
To ensure your Cheesy BBQ Meatballs turn out perfectly every time, here are five additional tips:
- Don’t Overwork the Meat: This is the golden rule of meatball making. Mix the ground meat with the other ingredients just until combined. Overmixing develops the gluten in the meat proteins, leading to tough, dense meatballs instead of tender, juicy ones. Use a light hand, or even a fork, for mixing.
- Uniformity is Key: Try to make your meatballs roughly the same size. This ensures they cook evenly. Using a cookie scoop or an ice cream scoop (depending on desired size) is a great way to achieve consistent portions. Uniform meatballs not only cook better but also look more appealing.
- Quality BBQ Sauce Matters: The BBQ sauce is a dominant flavor in this dish, so choose one you genuinely enjoy. Whether it’s smoky, sweet, tangy, or spicy, a good quality sauce will elevate the entire recipe. Don’t be afraid to taste and enhance your store-bought sauce with a few extra ingredients like brown sugar, vinegar, or spices to tailor it to your liking.
- Cheese Choices & Techniques:
- For the core: Use a good melting cheese that also has robust flavor, like sharp cheddar or Gruyère. Cutting it into cubes rather than shredding helps it stay contained within the meatball. Ensure the meat completely encases the cheese cube to prevent major blowouts during baking.
- For the topping: A blend of cheeses often works best for meltability and flavor. Cheddar, Monterey Jack, Colby, and even a touch of Provolone or Mozzarella (for stretchiness) are excellent choices. Shredding your own cheese from a block generally results in better melting than pre-shredded cheese, which often contains anti-caking agents.
- Make-Ahead Magic: These meatballs are great for meal prep or entertaining.
- Meatballs: You can form the meatballs (with or without the cheese core) and store them uncooked in an airtight container in the refrigerator for up to 24 hours, or freeze them on a baking sheet until solid, then transfer to a freezer bag for up to 3 months. Thaw in the refrigerator before proceeding with the initial baking.
- Fully Assembled (Pre-Bake): You can assemble the entire dish (cooked meatballs in sauce, topped with cheese) in the baking dish, cover, and refrigerate for up to 24 hours. You may need to add 10-15 minutes to the final baking time if baking from cold.
- Cooked & Frozen: Cooked Cheesy BBQ Meatballs can also be frozen. Cool completely, then transfer to a freezer-safe container for up to 3 months. Thaw in the refrigerator and reheat in the oven or microwave.
By keeping these tips in mind, you’ll be well on your way to creating a batch of Cheesy BBQ Meatballs that are nothing short of spectacular.
Frequently Asked Questions (FAQ)
Here are answers to some common questions you might have about making Cheesy BBQ Meatballs:
Q1: Can I use different types of ground meat?
A1: Absolutely! While the recipe suggests a blend of ground beef and ground pork for optimal flavor and texture, you can certainly customize it.
* All Ground Beef: You can use 1.5 lbs of all ground beef. Opt for 80/20 or 85/15 for good moisture. Leaner beef (90/10) might result in slightly drier meatballs, so ensure your other moisture-adding ingredients (like milk and egg) are present.
* Ground Turkey or Chicken: These are leaner options. If using ground turkey or chicken, choose ground thigh meat if possible, as it has more fat and flavor than breast meat. You might want to add an extra tablespoon of olive oil or milk to the mixture to help keep them moist. Ensure they are cooked to an internal temperature of 165°F (74°C).
* Ground Veal: Adding ground veal along with beef and pork can create an even more tender and delicate meatball.
Q2: How can I make these meatballs gluten-free?
A2: Making these gluten-free is quite straightforward:
* Breadcrumbs: Substitute the Panko breadcrumbs with gluten-free breadcrumbs or even crushed gluten-free crackers or rolled oats (use slightly less if using oats, as they absorb more liquid).
* Worcestershire Sauce: Check your Worcestershire sauce label, as some brands contain malt vinegar (derived from barley) or soy sauce that isn’t gluten-free. Lea & Perrins (in the US) is generally considered gluten-free, but always double-check.
* BBQ Sauce: Many BBQ sauces are naturally gluten-free, but again, always read the label to ensure it doesn’t contain wheat, barley, or rye ingredients.
Q3: How do I store and reheat leftover Cheesy BBQ Meatballs?
A3: Leftovers are fantastic!
* Storage: Allow the meatballs to cool completely. Store them in an airtight container in the refrigerator for up to 3-4 days.
* Reheating:
* Oven (Recommended for best results): Place the meatballs in an oven-safe dish, cover with foil (to prevent drying out or cheese burning), and reheat at 350°F (175°C) for 15-25 minutes, or until heated through. You can remove the foil for the last 5 minutes if you want to re-crisp the cheese slightly.
* Microwave: For a quicker option, microwave individual portions on medium power in 30-60 second intervals until hot. Be careful not to overheat, as this can make the meatballs tough.
* Stovetop: You can gently reheat them in a saucepan over medium-low heat with a lid, stirring occasionally. You might need to add a splash of water or BBQ sauce if they seem dry.
Q4: Can I freeze Cheesy BBQ Meatballs?
A4: Yes, they freeze very well, making them a great make-ahead meal.
* Freezing Cooked Meatballs: Allow the fully cooked and sauced Cheesy BBQ Meatballs to cool completely. You can freeze them directly in their baking dish if it’s freezer-safe and well-covered (e.g., with plastic wrap then foil), or transfer them to freezer-safe containers or heavy-duty freezer bags. They can be frozen for up to 3 months.
* Thawing and Reheating: Thaw overnight in the refrigerator. Then, reheat using one of the methods described above (oven is preferred for thawed meatballs to maintain texture). If reheating from frozen in the oven, cover tightly with foil and bake at 350°F (175°C) for 45-60 minutes, or until heated through. Remove foil for the last 10-15 minutes.
Q5: How can I make these meatballs spicier?
A5: There are several ways to kick up the heat:
* In the Meatball Mixture: Add 1/4 to 1/2 teaspoon of cayenne pepper or red pepper flakes to the meatball ingredients. You could also incorporate finely minced jalapeño (seeds removed for less heat, included for more).
* In the BBQ Sauce:
* Choose a spicy BBQ sauce as your base.
* Add your favorite hot sauce (e.g., Sriracha, Tabasco, Frank’s RedHot) to taste.
* Stir in some chipotle powder or adobo sauce from canned chipotle peppers for a smoky heat.
* Add a pinch of cayenne pepper or red pepper flakes to the sauce.
* Cheese Choice: Use Pepper Jack cheese for the cheesy core or as part of the shredded cheese topping.
* Garnish: Sprinkle with fresh sliced jalapeños or extra red pepper flakes before serving.
Start with a small amount of spice and taste as you go, as you can always add more but can’t easily take it away. Enjoy your fiery, cheesy, BBQ delights!
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Cheesy BBQ Meatballs Recipe
Ingredients
For the Meatballs:
- Ground Meat:
- 1 lb (450g) lean ground beef (80/20 or 85/15 recommended for flavor and moisture)
- 1/2 lb (225g) ground pork (adds extra richness and tenderness, optional but recommended)
- Binder & Moisture:
- 1 large egg, lightly beaten
- 1/2 cup (60g) Panko breadcrumbs (or regular fine breadcrumbs)
- 1/4 cup (60ml) milk (whole milk or 2% preferred)
- Flavor Enhancers:
- 1/4 cup (25g) finely grated Parmesan cheese
- 1 small onion, very finely minced or grated (about 1/2 cup)
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika (optional, for a deeper smoky flavor)
- 1 tablespoon Worcestershire sauce
- The Cheesy Core (Optional but highly recommended!):
- 4 oz (113g) sharp cheddar cheese, cut into 1/2-inch cubes (you’ll need about 24–30 cubes)
For the BBQ Sauce & Topping:
- BBQ Sauce Base:
- 2 cups (480ml) your favorite BBQ sauce (choose a good quality one you love – smoky, sweet, or spicy, your preference!)
- Sauce Enhancements (Optional, to customize):
- 1/4 cup (60ml) beef broth or water (to thin if needed)
- 2 tablespoons brown sugar (if your BBQ sauce isn’t very sweet)
- 1 tablespoon apple cider vinegar (for extra tang)
- 1 teaspoon Dijon mustard
- A few dashes of your favorite hot sauce (e.g., Tabasco, Cholula) for a kick
- Cheesy Topping:
- 1.5 – 2 cups (170-225g) shredded cheese blend (e.g., cheddar, Monterey Jack, Colby Jack, or a mix)
- Garnish (Optional):
- Freshly chopped parsley or sliced green onions
Instructions
Step 1: Prepare the Meatball Mixture
- Combine Wet Ingredients (except meat): In a large mixing bowl, gently combine the lightly beaten egg, Panko breadcrumbs, milk, finely grated Parmesan cheese, minced onion, minced garlic, salt, black pepper, smoked paprika (if using), and Worcestershire sauce. Stir them together and let the mixture sit for 5-10 minutes. This allows the breadcrumbs to absorb the liquid, which helps in making the meatballs tender and moist.
- Add Ground Meats: Add the ground beef and ground pork (if using) to the bowl with the breadcrumb mixture.
- Mix Gently: Using your hands or a fork, gently combine the meat with the other ingredients. Be careful not to overmix. Overmixing can result in tough meatballs. Mix just until everything is incorporated.
Step 2: Form the Meatballs (and add the cheesy core if using)
- Prepare Baking Sheet: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup. If using foil, lightly grease it.
- Portion and Shape: Using a cookie scoop (about 1.5 tablespoons size) or your hands, portion the meat mixture into evenly sized balls. Aim for about 24-30 meatballs.
- Add Cheese Core (Optional): If you’re adding a cheese core, flatten a portion of meat in your palm, place a cube of cheddar cheese in the center, and then carefully form the meat around the cheese, ensuring it’s completely sealed. This will prevent the cheese from oozing out too much during baking.
- Arrange Meatballs: Place the formed meatballs in a single layer on the prepared baking sheet, ensuring they are not touching.
Step 3: Initial Bake of Meatballs (Searing)
- Bake: Bake the meatballs in the preheated oven for 15-20 minutes, or until they are nicely browned on the outside and mostly cooked through. They don’t need to be fully cooked at this stage as they will continue to cook in the sauce. This initial baking helps them hold their shape and develops a nice exterior.
- Drain Excess Fat: Once browned, carefully remove the baking sheet from the oven. If there’s a lot of rendered fat on the baking sheet, you can gently tilt the sheet to drain it off or use a paper towel to blot it away.
Step 4: Prepare the BBQ Sauce
- Combine Sauce Ingredients: While the meatballs are baking, prepare your BBQ sauce. In a medium saucepan, combine your chosen BBQ sauce with any optional enhancements like beef broth/water, brown sugar, apple cider vinegar, Dijon mustard, or hot sauce.
- Simmer Sauce: Bring the sauce to a gentle simmer over medium-low heat, stirring occasionally. Let it simmer for 5-10 minutes to allow the flavors to meld. Taste and adjust seasonings if necessary. If the sauce is too thick, add a little more beef broth or water. If too thin, let it simmer a bit longer to reduce.
Step 5: Assemble and Bake
- Reduce Oven Temperature: Reduce the oven temperature to 375°F (190°C).
- Combine Meatballs and Sauce: Select a 9×13 inch baking dish or a similar-sized oven-safe skillet. Pour about half of the prepared BBQ sauce into the bottom of the baking dish, spreading it evenly.
- Add Meatballs: Arrange the partially baked meatballs in a single layer over the sauce in the baking dish.
- Top with Remaining Sauce: Pour the remaining BBQ sauce evenly over the meatballs, ensuring each one is well-coated.
- Add Cheese Topping: Sprinkle the shredded cheese blend generously over the top of the saucy meatballs.
- Final Bake: Transfer the baking dish to the oven (now at 375°F / 190°C). Bake for another 15-20 minutes, or until the sauce is bubbly, the meatballs are heated through, and the cheese is completely melted, golden, and slightly browned in spots. If you like your cheese extra browned, you can switch the oven to broil for the last 1-2 minutes, but watch very carefully to prevent burning.
Step 6: Rest and Serve
- Rest: Once out of the oven, let the Cheesy BBQ Meatballs rest for 5-10 minutes before serving. This allows the cheese and sauce to set slightly, making them easier to serve and preventing burnt tongues!
- Garnish and Serve: Garnish with freshly chopped parsley or sliced green onions, if desired, for a pop of color and freshness. Serve hot and enjoy the deliciousness!
Nutrition
- Serving Size: One Normal Portion
- Calories: 550-650





