There’s something truly irresistible about the rich, earthy scent of portobello mushrooms roasting in the oven, especially when they’re generously stuffed with a creamy blend of spinach and tangy feta cheese. After a long day, I wanted a meal that felt both satisfying and a little special—something easy enough for a weeknight but elegant enough to impress. That’s when these Spinach & Feta Stuffed Portobellos became my go-to. The combination of tender mushroom caps, vibrant spinach, and salty feta creates a flavor harmony that’s both comforting and fresh. Whether you’re a seasoned chef looking to add a versatile dish to your repertoire or someone tired of fast food and craving homemade goodness, this recipe hits the spot every time. Let me show you how to transform simple ingredients into a crowd-pleasing, wholesome meal that’s bursting with flavor but won’t keep you in the kitchen all night.

Why choose Spinach & Feta Stuffed Portobellos?
Bold flavor: The tangy feta and vibrant spinach complement the earthy portobello mushrooms perfectly. Effortless elegance: This recipe turns simple ingredients into a dish that feels special yet cooks quickly. Healthy and hearty: Packed with nutrients and satisfying textures, it’s a nourishing meal you can enjoy guilt-free. Versatile appeal: Great for weeknights, entertaining, or anytime you want homemade comfort without fuss. Crowd-pleaser: Loved by foodies and home cooks alike, it’s a guaranteed hit for anyone tired of fast food.
Spinach & Feta Stuffed Portobellos Ingredients
For the Mushroom Base
- Portobello mushrooms – Choose large, firm caps for the perfect hearty base.
- Olive oil – Drizzle to keep mushrooms juicy and add rich flavor.
- Salt & pepper – Season simply to enhance the natural earthiness of the mushrooms.
For the Filling
- Fresh spinach – Quickly sautéed to soften and release vibrant green color.
- Feta cheese – Crumbled for a tangy, creamy punch that defines Spinach & Feta Stuffed Portobellos.
- Garlic – Minced to infuse the filling with warm, aromatic depth.
- Onion – Finely chopped to add subtle sweetness and texture.
- Breadcrumbs – A light binder that adds a pleasant slight crunch without heaviness.
- Lemon zest – Adds a bright note that balances the richness of feta and mushrooms.
Optional Garnishes
- Fresh parsley – Chopped for a burst of color and fresh herbal lift.
- Red pepper flakes – Sprinkle lightly for a gentle kick that wakes up the palate.
How to Make Spinach & Feta Stuffed Portobellos
- Preheat your oven to 400°F and line a baking sheet with parchment paper. This ensures even cooking and easy cleanup.
- Prepare Mushrooms: Gently wipe caps clean and remove stems; brush with olive oil and season with salt and pepper for better flavor.
- For the Filling:
- Sauté a splash of oil over medium heat; gently cook onion and garlic until soft and fragrant, about 3 minutes.
- Wilt Spinach: Add fresh spinach, cooking until bright green and wilted, around 2 minutes, then season lightly with salt and pepper for balance.
- Mix Filling: Transfer the spinach mixture to a mixing bowl; stir in crumbled feta, breadcrumbs, and lemon zest until thoroughly combined for a creamy, cohesive filling.
- Stuff Caps: Spoon the filling into each portobello cap, pressing gently so it holds together neatly and sits level with edges for even browning.
- Bake: Arrange stuffed mushrooms on the sheet; roast for 15–18 minutes, until caps are tender and filling is golden and bubbling around edges.
- Garnish & Serve: Sprinkle with chopped parsley or red pepper flakes for extra color and a flavor boost right before serving for freshness.
Optional: Drizzle with balsamic glaze for a sweet-tangy finish.
Exact quantities are listed in the recipe card below.

Expert Tips for Spinach & Feta Stuffed Portobellos
- Choose Fresh Mushrooms: Select firm, large portobello caps for best texture and flavor—avoid those with wrinkles or soft spots.
- Don’t Overcook Spinach: Wilt spinach just until bright green to keep its vibrant flavor and prevent sogginess in your filling.
- Balance Seasoning: Taste the filling before stuffing and adjust salt and pepper; feta is salty, so season cautiously.
- Press Filling Evenly: Pack the spinach and feta mixture firmly but evenly in each mushroom so it holds shape and browns beautifully.
- Monitor Baking Time: Overbaking dries out mushrooms; roast just until tender and filling bubbles for a perfect hearty bite.
Spinach & Feta Stuffed Portobellos Variations
Feel free to experiment and create your uniquely delicious take on these stuffed portobellos!
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Gluten-Free: Substitute regular breadcrumbs with gluten-free options, ensuring a satisfying crunch without the gluten.
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Creamy Spinach: For added richness, mix in a dollop of cream cheese or ricotta into the filling, giving it a luscious, creamy texture.
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Mushroom Medley: Replace portobello caps with a mix of small mushrooms like cremini or shiitake for a varied flavor experience in every bite.
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Vegan Twist: Use plant-based feta and breadcrumbs while sautéing spinach in olive oil, ensuring a delightful vegan side dish that everyone can enjoy.
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Spicy Kick: Add crushed red pepper or diced jalapeños to the filling for a spicy surprise that will have your taste buds tingling.
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Mediterranean Flair: Toss in sun-dried tomatoes and olives for a Mediterranean touch; the flavors harmonize beautifully with feta and spinach, adding vibrant color.
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Herby Boost: Mix in fresh herbs like dill or basil with the filling to enhance flavor complexity and bring a garden-fresh aroma to the dish.
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Cheesy Delight: Experiment with various cheeses by adding mozzarella or parmesan to the filling for an extra gooey, bubbly topping that melts beautifully.
What to Serve with Spinach & Feta Stuffed Portobellos?
Imagine winding down your evening with a beautifully balanced meal, where every bite feels like a warm embrace.
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Crispy Green Salad: A refreshing salad of mixed greens and cucumber provides a crunchy, vibrant contrast to the creamy stuffing while keeping dinner light.
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Garlic Bread: Warm, toasted garlic bread absorbs rich flavors from the stuffed mushrooms, perfect for mopping up every delightful morsel.
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Roasted Baby Potatoes: Tender, herb-infused baby potatoes offer a hearty side that complements the earthiness of the portobellos beautifully.
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Grilled Asparagus: The subtle smokiness and crunch of grilled asparagus elevates the dish while adding a fresh note to your meal.
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Creamy Polenta: Smooth polenta adds a touch of comfort, providing a velvety base that balances the richer stuffed mushrooms perfectly.
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Sauvignon Blanc: A chilled glass of Sauvignon Blanc enhances flavors with its crisp acidity and citrus notes, making your meal more enjoyable.
Each pairing not only accentuates the flavors of the Spinach & Feta Stuffed Portobellos but also creates a harmonious dining experience that is sure to please. Bon appétit!
How to Store and Freeze Spinach & Feta Stuffed Portobellos
- Room Temperature: If you plan to enjoy them within the day, let the stuffed portobellos rest at room temperature for up to 2 hours before serving for the best flavor and texture.
- Fridge: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat them gently in the oven at 350°F until heated through for optimal quality.
- Freezer: These stuffed mushrooms freeze well! Wrap each one individually in plastic wrap, then place in a freezer-safe bag. They can be frozen for up to 2 months.
- Reheating: To reheat frozen Spinach & Feta Stuffed Portobellos, thaw them in the fridge overnight, then bake in the oven at 375°F for about 20 minutes or until hot and bubbly.
Make Ahead Options
These Spinach & Feta Stuffed Portobellos are perfect for busy weeknights and meal prep enthusiasts! You can prepare the filling (sautéed spinach, garlic, onion, feta, breadcrumbs, and lemon zest) up to 3 days in advance and store it in an airtight container in the refrigerator. The portobello caps can also be brushed with olive oil and seasoned with salt and pepper up to 24 hours ahead to enhance their flavor. When you’re ready to enjoy your stuffed mushrooms, simply spoon the filling into the caps, bake them for about 15-18 minutes, and they’ll be just as delicious, all while saving you precious time in the kitchen!

Spinach & Feta Stuffed Portobellos Recipe FAQs
How do I know if my portobello mushrooms are fresh and ready to use?
Look for large, firm caps without any dark spots or bruises. Avoid mushrooms that feel slimy or have wrinkled skins, as those are signs they are past their prime. Fresh portobellos should be heavy for their size and have a pleasant earthy aroma.
Can I store leftover Spinach & Feta Stuffed Portobellos in the refrigerator?
Absolutely! Place leftovers in an airtight container and keep them in the fridge for up to 3 days. When ready to enjoy again, gently reheat them in a 350°F oven until warmed through to preserve their juicy texture and vibrant flavors.
What’s the best way to freeze these stuffed mushrooms?
Freezing is a great option! Wrap each stuffed portobello individually in plastic wrap to prevent freezer burn, then place them in a freezer-safe bag or container. They’ll keep well for up to 2 months. To reheat, thaw overnight in the fridge and bake at 375°F for about 20 minutes until hot and bubbly.
My filling turned out soggy—how can I avoid this?
This can happen if the spinach is overcooked or if too much moisture is left in the filling. To fix it, make sure to wilt the spinach just until bright green, then squeeze out excess liquid with a clean kitchen towel before mixing with the other ingredients. Also, press the filling firmly and evenly into the mushroom cap to help it brown nicely.
Are Spinach & Feta Stuffed Portobellos safe for pets, or are there ingredients I should avoid?
While mushrooms themselves can be safe in moderation, feta cheese and garlic aren’t recommended for pets as they can cause digestive upset or be toxic. It’s best to keep this dish for your table only and offer your furry friends pet-safe treats instead!

Easy Spinach & Feta Stuffed Portobellos: Bold, Flavor-Packed Delight
Ingredients
Equipment
Method
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Gently wipe caps clean and remove stems; brush with olive oil and season with salt and pepper.
- Sauté a splash of oil over medium heat; gently cook onion and garlic until soft and fragrant, about 3 minutes.
- Add fresh spinach, cooking until bright green and wilted, around 2 minutes; season lightly with salt and pepper.
- Transfer the spinach mixture to a mixing bowl; stir in crumbled feta, breadcrumbs, and lemon zest until combined.
- Spoon the filling into each portobello cap, pressing gently so it holds together neatly.
- Arrange stuffed mushrooms on the baking sheet; roast for 15–18 minutes until caps are tender and filling is golden.
- Sprinkle with chopped parsley or red pepper flakes before serving.




