Fresh Herb Butter Recipe

Victoria

The Keeper of Heartfelt Homemade Traditions

In my kitchen, simple ingredients often transform into culinary magic, and fresh herb butter is a prime example. It’s one of those recipes that’s almost embarrassingly easy, yet delivers a punch of flavor that can elevate even the most humble meal. Just last weekend, I whipped up a batch to slather on grilled corn on the cob for a family barbecue. The reaction? Pure delight! My usually picky eaters were suddenly devouring vegetables, and even the adults couldn’t get enough. The vibrant green flecks of herbs speckled throughout the creamy butter were not only visually appealing but tasted incredibly fresh and aromatic. From spreading it on crusty bread to melting it over a perfectly cooked steak, this fresh herb butter has become a staple in our home, adding a touch of gourmet to everyday dining. Trust me, once you experience the difference homemade herb butter makes, you’ll never reach for plain butter again.

Ingredients

Crafting the perfect fresh herb butter is all about quality ingredients and harmonious flavors. While the recipe itself is wonderfully flexible, using the freshest components will undoubtedly yield the most vibrant and delicious results. Here’s a breakdown of what you’ll need and why each ingredient plays a crucial role:

  • 1 cup (2 sticks) Unsalted Butter, Room Temperature: The foundation of our herb butter, unsalted butter provides a clean, creamy base that allows the flavors of the herbs to shine through. Using unsalted butter gives you complete control over the saltiness of the final product. Crucially, the butter must be at room temperature. This is absolutely essential for achieving a smooth, easily blendable consistency. Cold butter will be nearly impossible to work with and will result in a lumpy, unevenly herbed butter. Think of room temperature butter as butter that is soft enough to easily indent with your finger but not so soft that it’s oily or melted.
  • 1/4 cup Fresh Parsley, Finely Chopped: Parsley is a workhorse herb, offering a clean, fresh, and slightly peppery note. It’s a classic addition to herb butter, contributing a bright green color and a mild, versatile flavor that complements a wide range of dishes. Flat-leaf parsley (also known as Italian parsley) is generally preferred for its more robust flavor compared to curly parsley, although either will work. Make sure to chop the parsley finely to ensure it distributes evenly throughout the butter and doesn’t create large, overwhelming pieces.
  • 1/4 cup Fresh Chives, Finely Chopped: Chives bring a delicate oniony and slightly garlicky flavor that adds a lovely subtle pungency to the butter. Their slender, hollow leaves are easy to snip and their mild flavor makes them a fantastic addition without being overpowering. Like parsley, finely chopped chives will blend seamlessly into the butter and release their aromatic oils effectively.
  • 2 Tablespoons Fresh Rosemary, Finely Chopped: Rosemary introduces a more assertive, piney, and slightly woody flavor that adds depth and complexity to the herb butter. Its robust character pairs particularly well with meats like lamb and beef, as well as roasted vegetables. Rosemary can be quite potent, so using it in moderation is key. Finely chopping rosemary is especially important as its needle-like leaves can be tough if left in larger pieces.
  • 1 Tablespoon Fresh Thyme Leaves: Thyme brings an earthy, slightly lemony, and subtly minty flavor to the mix. It adds a warm, herbaceous depth that complements both savory and slightly sweet dishes. When using fresh thyme, you’ll want to strip the leaves from the woody stems and then chop them finely. Thyme’s small leaves disperse well and contribute a concentrated burst of flavor.
  • 2 Cloves Garlic, Minced: Garlic is a flavor enhancer that provides a pungent, savory base note that ties all the herbs together. Freshly minced garlic is essential for the best flavor; avoid using pre-minced garlic from a jar, as it often lacks the same vibrancy. Minced garlic should be finely chopped to ensure it blends smoothly into the butter and its flavor permeates evenly. For a milder garlic flavor, you can roast the garlic cloves before mincing.
  • 1 Tablespoon Lemon Zest: Lemon zest adds a bright, citrusy, and slightly tangy note that elevates the freshness of the herb butter. It cuts through the richness of the butter and enhances the overall flavor profile, making it more vibrant and zesty. Use a microplane or fine grater to zest the lemon, ensuring you only grate the yellow part of the peel and avoid the bitter white pith underneath.
  • 1/2 Teaspoon Sea Salt, or to taste: Salt is crucial for seasoning and enhancing all the flavors in the herb butter. Sea salt, with its slightly coarser texture and clean flavor, is a great choice, but kosher salt or regular table salt can also be used. Start with 1/2 teaspoon and adjust to your taste. Remember that saltiness preferences vary, so taste and adjust as needed.
  • 1/4 Teaspoon Black Pepper, Freshly Ground, or to taste: Freshly ground black pepper adds a touch of spice and depth of flavor. The aromatic oils released from freshly ground pepper are far superior to pre-ground pepper. Like salt, adjust the amount of pepper to your preference.

Ingredient Variations:

The beauty of fresh herb butter lies in its adaptability. Feel free to experiment with different herbs and flavorings to create your own signature blend. Here are some ideas to inspire you:

  • Herb Swaps: Replace parsley with cilantro for a more vibrant, citrusy flavor, or use basil for an Italian-inspired herb butter. Tarragon offers a delicate anise-like flavor, while dill brings a fresh, slightly grassy note.
  • Spice it Up: Add a pinch of red pepper flakes or a dash of cayenne pepper for a subtle kick of heat.
  • Citrus Boost: In addition to lemon zest, try orange or lime zest for different citrus profiles.
  • Roasted Garlic Herb Butter: Roast the garlic cloves before mincing for a sweeter, mellower garlic flavor.
  • Savory Additions: Incorporate finely chopped sun-dried tomatoes, olives, or capers for added texture and savory depth.
  • Sweet Herb Butter: For a sweeter variation, reduce the garlic and salt, and add a touch of honey or maple syrup along with herbs like mint and rosemary. This is fantastic on scones or pancakes.

Instructions

Making fresh herb butter is incredibly simple and requires minimal equipment. With just a few easy steps, you’ll have a flavorful spread ready to elevate your meals. Here’s a step-by-step guide:

  1. Prepare the Herbs and Garlic: Begin by thoroughly washing and drying all your fresh herbs. It’s important to remove any excess moisture to prevent the butter from becoming watery. Finely chop the parsley, chives, rosemary, and thyme using a sharp knife. Mince the garlic cloves as finely as possible. Lemon zest should be prepared using a microplane or fine grater, ensuring you only zest the yellow part of the peel.
  2. Combine Butter and Herbs: In a medium-sized mixing bowl, place the softened room temperature butter. Add the finely chopped parsley, chives, rosemary, thyme, minced garlic, and lemon zest to the bowl.
  3. Blend and Incorporate: Using a rubber spatula or a wooden spoon, gently blend the herbs and garlic into the butter. Start by pressing the herbs into the butter and then gradually incorporate them by folding and stirring. Continue mixing until the herbs and garlic are evenly distributed throughout the butter and the mixture is uniform in color and texture. Avoid overmixing, as this can make the butter greasy. You want to just combine everything until it’s well incorporated.
  4. Season and Taste: Sprinkle the sea salt and freshly ground black pepper over the herb butter mixture. Stir again to incorporate the seasonings. Now, taste the herb butter. This is a crucial step to ensure the seasoning is to your liking. Add more salt or pepper if needed, a little at a time, and taste again until you achieve the perfect balance of flavors. Remember, you can always add more seasoning, but you can’t take it away.
  5. Chill and Solidify (Optional): If you prefer a firmer herb butter, or if you plan to shape it into a log, you can chill it in the refrigerator for about 30 minutes to an hour. Chilling will help the butter solidify and make it easier to handle and shape. If you plan to use it for spreading immediately, chilling is not necessary.
  6. Shape and Store (Optional): For a more elegant presentation or for easier storage, you can shape the herb butter into a log or roll. Place a sheet of parchment paper or plastic wrap on a clean surface. Spoon the herb butter onto the parchment paper and shape it into a log. Roll the parchment paper tightly around the butter log, twisting the ends to seal. Alternatively, you can transfer the herb butter to an airtight container for storage.
  7. Serve and Enjoy: Your fresh herb butter is now ready to be served! Use it immediately or store it in the refrigerator for later use. Remember to bring the butter back to room temperature slightly for easier spreading if it has been refrigerated.

Tips for Success:

  • Room Temperature Butter is Key: As mentioned earlier, using room temperature butter is absolutely crucial for achieving a smooth, easily blendable herb butter. Take the butter out of the refrigerator at least 30-60 minutes before you plan to make the recipe, depending on the temperature of your kitchen.
  • Finely Chop the Herbs and Garlic: Finely chopping the herbs and garlic ensures they distribute evenly throughout the butter and release their flavors effectively. Larger pieces can be overpowering and may not blend as well.
  • Taste and Adjust Seasoning: Always taste and adjust the seasoning to your preference. Salt and pepper are essential for enhancing the flavors, but the right amount will depend on your personal taste and the specific herbs you use.
  • Don’t Overmix: Overmixing can make the butter greasy. Mix just until the herbs and seasonings are evenly incorporated.
  • Get Creative with Herbs: Don’t be afraid to experiment with different herb combinations to find your favorite flavor profiles. The possibilities are endless!

Nutrition Facts

Fresh herb butter, while incredibly flavorful, is still primarily butter and should be enjoyed in moderation as part of a balanced diet. Here’s an approximate nutritional breakdown per serving:

  • Serving Size: 1 tablespoon (approximately 14 grams)
  • Servings per Recipe: Approximately 32 tablespoons (based on 2 sticks of butter)
  • Calories per Serving: Approximately 100 calories (This is an estimate and can vary slightly depending on the exact ingredients and measurements)

Approximate Macronutrient Breakdown per Serving (1 tablespoon):

  • Fat: 11 grams (primarily saturated fat from butter)
  • Saturated Fat: 7 grams
  • Cholesterol: 30 mg
  • Sodium: 75 mg (can vary based on salt added)
  • Carbohydrates: Less than 1 gram (primarily from herbs and lemon zest)
  • Fiber: Less than 1 gram
  • Sugar: Less than 1 gram
  • Protein: Less than 1 gram

Important Notes:

  • These nutritional values are estimates and can vary based on the specific ingredients used, the brand of butter, and the accuracy of measurements.
  • Fresh herb butter is a source of fat, primarily saturated fat, and should be consumed in moderation.
  • The herbs and garlic do contribute some vitamins and antioxidants, but the primary nutritional contribution is from the butter itself.
  • For more precise nutritional information, you can use online nutrition calculators and input the specific ingredients and quantities you use.

Preparation Time

One of the best things about fresh herb butter is how quick and easy it is to make!

  • Prep Time: 15 minutes (This includes washing and chopping herbs, mincing garlic, and zesting lemon)
  • Total Time: 15 minutes (excluding optional chilling time)

Active Cooking Time: 0 minutes – No cooking required!

This recipe is perfect for those times when you need to add a touch of gourmet flavor to a meal without spending a lot of time in the kitchen. From start to finish, you can have a batch of delicious fresh herb butter ready in just about 15 minutes. The optional chilling time will add extra time if you want to shape the butter or prefer a firmer consistency.

How to Serve Fresh Herb Butter

The versatility of fresh herb butter is truly remarkable! It’s more than just a spread for bread; it’s a flavor enhancer that can elevate countless dishes. Here are some delicious ways to serve and enjoy your homemade herb butter:

  • On Bread and Rolls:
    • Crusty Bread: Spread generously on warm, crusty bread like baguettes, sourdough, or artisan loaves. The melting butter soaks into the bread, creating a flavorful and satisfying bite.
    • Dinner Rolls: Serve with warm dinner rolls or biscuits for a delightful accompaniment to any meal.
    • Garlic Bread Upgrade: Use herb butter instead of plain butter for an even more flavorful garlic bread.
    • Toast: Elevate your morning toast with a smear of herb butter for a savory and aromatic start to the day.
  • With Meats and Poultry:
    • Steak: Top grilled or pan-seared steak with a pat of herb butter as it rests. The melting butter adds richness, moisture, and incredible flavor.
    • Chicken: Place herb butter under the skin of chicken before roasting or grilling for juicy, flavorful chicken. You can also melt it over cooked chicken breasts or thighs.
    • Fish and Seafood: Melt herb butter over grilled, baked, or pan-seared fish like salmon, cod, or halibut. It’s also fantastic with shrimp and scallops.
    • Lamb Chops: Herb butter is a classic pairing with lamb, especially rosemary and thyme-infused butter.
  • Vegetables and Potatoes:
    • Roasted Vegetables: Toss roasted vegetables like potatoes, carrots, broccoli, or asparagus with herb butter after cooking for added flavor and richness.
    • Baked Potatoes: Top baked potatoes with a dollop of herb butter instead of plain butter or sour cream.
    • Mashed Potatoes: Swirl herb butter into mashed potatoes for extra flavor and creaminess.
    • Grilled Corn on the Cob: Slather grilled corn on the cob with herb butter for a summer barbecue favorite.
    • Sautéed Vegetables: Finish sautéed vegetables like green beans or zucchini with a knob of herb butter for a flavorful glaze.
  • Pasta and Grains:
    • Pasta Toss: Toss hot cooked pasta with herb butter and a sprinkle of Parmesan cheese for a simple yet flavorful pasta dish.
    • Risotto: Stir a spoonful of herb butter into risotto at the end of cooking for added richness and flavor.
    • Polenta: Top creamy polenta with a pat of herb butter for a comforting and flavorful side dish.
  • Eggs:
    • Scrambled Eggs: Stir a small amount of herb butter into scrambled eggs for extra richness and flavor.
    • Omelets: Use herb butter to cook omelets or add a pat inside before folding.
  • Other Creative Uses:
    • Compound Butter for Charcuterie Boards: Include herb butter as part of a charcuterie or cheese board for a flavorful spread.
    • Flavoring Soups and Stews: Add a small pat of herb butter to finish soups and stews for added richness and depth of flavor.
    • Base for Sauces: Melt herb butter to create a flavorful base for pan sauces for meats or vegetables.

The possibilities are truly endless! Let your culinary creativity guide you and discover your own favorite ways to enjoy this versatile and flavorful condiment.

Additional Tips for Perfect Fresh Herb Butter

To ensure your fresh herb butter is consistently delicious and impressive, here are five additional tips to keep in mind:

  1. Use High-Quality Butter: Since butter is the star ingredient, using high-quality butter will make a noticeable difference in the final flavor. Opt for European-style butter or butter with a higher fat content for a richer and more flavorful herb butter. While unsalted butter is recommended for this recipe to control the salt level, you can also use salted butter if you adjust the added salt accordingly.
  2. Fresh Herbs are Best: While dried herbs can be used in a pinch, fresh herbs will provide the most vibrant and aromatic flavor. If you must use dried herbs, remember that dried herbs are more concentrated in flavor, so you’ll need to use about one-third of the amount called for in the recipe. For example, if the recipe calls for 1/4 cup of fresh parsley, you would use about 1 tablespoon of dried parsley. However, for the best results, always prioritize fresh herbs.
  3. Adjust Herb Quantities to Your Taste: The herb combination in this recipe is a classic and well-balanced starting point. However, feel free to adjust the quantities of each herb to suit your personal preferences. If you love rosemary, add a bit more. If you prefer a milder flavor, reduce the amount of garlic or rosemary. Experiment to find your perfect herb blend.
  4. Proper Storage is Key: Store fresh herb butter in an airtight container in the refrigerator. Properly stored herb butter will last for up to 1 week in the refrigerator. For longer storage, you can freeze herb butter for up to 2-3 months. To freeze, wrap the butter log tightly in plastic wrap and then place it in a freezer-safe bag. When ready to use frozen herb butter, thaw it in the refrigerator overnight or for a few hours at room temperature until softened.
  5. Bring to Room Temperature Before Serving (If Chilled): If you’ve chilled your herb butter, remember to take it out of the refrigerator about 15-20 minutes before serving to allow it to soften slightly. This will make it easier to spread and allow the flavors to fully develop. However, avoid leaving it out for too long at room temperature, especially in warm environments, as the butter can become too soft or melt.

Frequently Asked Questions (FAQ) About Fresh Herb Butter

Q1: Can I use salted butter instead of unsalted butter?

A: Yes, you can use salted butter, but you will need to adjust the amount of added salt accordingly. Salted butter already contains salt, so start with a very small amount of additional salt (or omit it altogether) and taste before adding more. It’s always easier to add salt than to remove it. Using unsalted butter gives you more control over the final saltiness of the herb butter.

Q2: Can I use dried herbs if I don’t have fresh herbs?

A: While fresh herbs are highly recommended for the best flavor, you can use dried herbs in a pinch. Remember that dried herbs are more concentrated, so use about one-third of the amount called for in the recipe. For example, if the recipe calls for 1/4 cup of fresh parsley, use about 1 tablespoon of dried parsley. Rehydrate dried herbs slightly by mixing them with a tablespoon of warm water before incorporating them into the butter to help release their flavor.

Q3: How long does fresh herb butter last?

A: Fresh herb butter will last for up to 1 week when stored in an airtight container in the refrigerator. For longer storage, you can freeze it for up to 2-3 months. Proper storage is essential to maintain freshness and prevent spoilage.

Q4: Can I freeze fresh herb butter?

A: Yes, fresh herb butter freezes very well! To freeze, shape the butter into a log or portion it into smaller pats. Wrap it tightly in plastic wrap and then place it in a freezer-safe bag or container. Frozen herb butter will last for up to 2-3 months. Thaw it in the refrigerator overnight or for a few hours at room temperature before using.

Q5: Can I make herb butter ahead of time?

A: Absolutely! In fact, making herb butter ahead of time is a great idea. The flavors actually meld and deepen as the butter sits, making it even more flavorful after a day or two. You can make herb butter up to a week in advance and store it in the refrigerator, or freeze it for longer storage. This makes it a perfect make-ahead condiment for parties, holidays, or busy weeknights.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Fresh Herb Butter Recipe


  • Author: Victoria

Ingredients

Scale

  • 1 cup (2 sticks) Unsalted Butter, Room Temperature: The foundation of our herb butter, unsalted butter provides a clean, creamy base that allows the flavors of the herbs to shine through. Using unsalted butter gives you complete control over the saltiness of the final product. Crucially, the butter must be at room temperature. This is absolutely essential for achieving a smooth, easily blendable consistency. Cold butter will be nearly impossible to work with and will result in a lumpy, unevenly herbed butter. Think of room temperature butter as butter that is soft enough to easily indent with your finger but not so soft that it’s oily or melted.
  • 1/4 cup Fresh Parsley, Finely Chopped: Parsley is a workhorse herb, offering a clean, fresh, and slightly peppery note. It’s a classic addition to herb butter, contributing a bright green color and a mild, versatile flavor that complements a wide range of dishes. Flat-leaf parsley (also known as Italian parsley) is generally preferred for its more robust flavor compared to curly parsley, although either will work. Make sure to chop the parsley finely to ensure it distributes evenly throughout the butter and doesn’t create large, overwhelming pieces.
  • 1/4 cup Fresh Chives, Finely Chopped: Chives bring a delicate oniony and slightly garlicky flavor that adds a lovely subtle pungency to the butter. Their slender, hollow leaves are easy to snip and their mild flavor makes them a fantastic addition without being overpowering. Like parsley, finely chopped chives will blend seamlessly into the butter and release their aromatic oils effectively.
  • 2 Tablespoons Fresh Rosemary, Finely Chopped: Rosemary introduces a more assertive, piney, and slightly woody flavor that adds depth and complexity to the herb butter. Its robust character pairs particularly well with meats like lamb and beef, as well as roasted vegetables. Rosemary can be quite potent, so using it in moderation is key. Finely chopping rosemary is especially important as its needle-like leaves can be tough if left in larger pieces.
  • 1 Tablespoon Fresh Thyme Leaves: Thyme brings an earthy, slightly lemony, and subtly minty flavor to the mix. It adds a warm, herbaceous depth that complements both savory and slightly sweet dishes. When using fresh thyme, you’ll want to strip the leaves from the woody stems and then chop them finely. Thyme’s small leaves disperse well and contribute a concentrated burst of flavor.
  • 2 Cloves Garlic, Minced: Garlic is a flavor enhancer that provides a pungent, savory base note that ties all the herbs together. Freshly minced garlic is essential for the best flavor; avoid using pre-minced garlic from a jar, as it often lacks the same vibrancy. Minced garlic should be finely chopped to ensure it blends smoothly into the butter and its flavor permeates evenly. For a milder garlic flavor, you can roast the garlic cloves before mincing.
  • 1 Tablespoon Lemon Zest: Lemon zest adds a bright, citrusy, and slightly tangy note that elevates the freshness of the herb butter. It cuts through the richness of the butter and enhances the overall flavor profile, making it more vibrant and zesty. Use a microplane or fine grater to zest the lemon, ensuring you only grate the yellow part of the peel and avoid the bitter white pith underneath.
  • 1/2 Teaspoon Sea Salt, or to taste: Salt is crucial for seasoning and enhancing all the flavors in the herb butter. Sea salt, with its slightly coarser texture and clean flavor, is a great choice, but kosher salt or regular table salt can also be used. Start with 1/2 teaspoon and adjust to your taste. Remember that saltiness preferences vary, so taste and adjust as needed.
  • 1/4 Teaspoon Black Pepper, Freshly Ground, or to taste: Freshly ground black pepper adds a touch of spice and depth of flavor. The aromatic oils released from freshly ground pepper are far superior to pre-ground pepper. Like salt, adjust the amount of pepper to your preference.

Instructions

  • 1 cup (2 sticks) Unsalted Butter, Room Temperature: The foundation of our herb butter, unsalted butter provides a clean, creamy base that allows the flavors of the herbs to shine through. Using unsalted butter gives you complete control over the saltiness of the final product. Crucially, the butter must be at room temperature. This is absolutely essential for achieving a smooth, easily blendable consistency. Cold butter will be nearly impossible to work with and will result in a lumpy, unevenly herbed butter. Think of room temperature butter as butter that is soft enough to easily indent with your finger but not so soft that it’s oily or melted.
  • 1/4 cup Fresh Parsley, Finely Chopped: Parsley is a workhorse herb, offering a clean, fresh, and slightly peppery note. It’s a classic addition to herb butter, contributing a bright green color and a mild, versatile flavor that complements a wide range of dishes. Flat-leaf parsley (also known as Italian parsley) is generally preferred for its more robust flavor compared to curly parsley, although either will work. Make sure to chop the parsley finely to ensure it distributes evenly throughout the butter and doesn’t create large, overwhelming pieces.
  • 1/4 cup Fresh Chives, Finely Chopped: Chives bring a delicate oniony and slightly garlicky flavor that adds a lovely subtle pungency to the butter. Their slender, hollow leaves are easy to snip and their mild flavor makes them a fantastic addition without being overpowering. Like parsley, finely chopped chives will blend seamlessly into the butter and release their aromatic oils effectively.
  • 2 Tablespoons Fresh Rosemary, Finely Chopped: Rosemary introduces a more assertive, piney, and slightly woody flavor that adds depth and complexity to the herb butter. Its robust character pairs particularly well with meats like lamb and beef, as well as roasted vegetables. Rosemary can be quite potent, so using it in moderation is key. Finely chopping rosemary is especially important as its needle-like leaves can be tough if left in larger pieces.
  • 1 Tablespoon Fresh Thyme Leaves: Thyme brings an earthy, slightly lemony, and subtly minty flavor to the mix. It adds a warm, herbaceous depth that complements both savory and slightly sweet dishes. When using fresh thyme, you’ll want to strip the leaves from the woody stems and then chop them finely. Thyme’s small leaves disperse well and contribute a concentrated burst of flavor.
  • 2 Cloves Garlic, Minced: Garlic is a flavor enhancer that provides a pungent, savory base note that ties all the herbs together. Freshly minced garlic is essential for the best flavor; avoid using pre-minced garlic from a jar, as it often lacks the same vibrancy. Minced garlic should be finely chopped to ensure it blends smoothly into the butter and its flavor permeates evenly. For a milder garlic flavor, you can roast the garlic cloves before mincing.
  • 1 Tablespoon Lemon Zest: Lemon zest adds a bright, citrusy, and slightly tangy note that elevates the freshness of the herb butter. It cuts through the richness of the butter and enhances the overall flavor profile, making it more vibrant and zesty. Use a microplane or fine grater to zest the lemon, ensuring you only grate the yellow part of the peel and avoid the bitter white pith underneath.
  • 1/2 Teaspoon Sea Salt, or to taste: Salt is crucial for seasoning and enhancing all the flavors in the herb butter. Sea salt, with its slightly coarser texture and clean flavor, is a great choice, but kosher salt or regular table salt can also be used. Start with 1/2 teaspoon and adjust to your taste. Remember that saltiness preferences vary, so taste and adjust as needed.
  • 1/4 Teaspoon Black Pepper, Freshly Ground, or to taste: Freshly ground black pepper adds a touch of spice and depth of flavor. The aromatic oils released from freshly ground pepper are far superior to pre-ground pepper. Like salt, adjust the amount of pepper to your preference.

Nutrition

  • Serving Size: one normal portion
  • Calories: 100
  • Sugar: Less than 1 gram
  • Sodium: 75 mg
  • Fat: 11 grams
  • Saturated Fat: 7 grams
  • Carbohydrates: Less than 1 gram
  • Fiber: Less than 1 gram
  • Protein: Less than 1 gram
  • Cholesterol: 30 mg