Grapefruit Water Recipe With Rosemary Recipe

In our household, staying hydrated has always been a bit of a challenge. Plain water, while essential, sometimes feels… well, plain. We’ve experimented with countless fruit infusions and flavored waters, but often they end up being too sweet or requiring complicated preparations. That was until I stumbled upon this incredibly simple Grapefruit Rosemary Water recipe. Honestly, “stumbled” might be an understatement – it felt more like a hydration revelation! The moment I combined the tangy slices of grapefruit with the aromatic sprigs of fresh rosemary in a pitcher of cold water, I knew we were onto something special. The vibrant citrus scent mingled with the herbaceous notes of rosemary, creating an aroma that was instantly uplifting. And the taste? Pure refreshment. My family, initially skeptical of “rosemary water,” quickly became converts. Even my notoriously picky teenager now requests a pitcher of this grapefruit rosemary infusion daily. It’s become our go-to drink for everything – from breakfast and lunch to post-workout hydration and even a sophisticated non-alcoholic option for evening gatherings. This recipe is not just easy; it’s genuinely delicious and has transformed our approach to staying hydrated in the most delightful way possible. If you’re looking for a simple, healthy, and incredibly flavorful way to boost your water intake, look no further. This Grapefruit Rosemary Water is about to become your new hydration hero.

Ingredients

This recipe prides itself on its simplicity, requiring just three key ingredients, all of which contribute significantly to the final refreshing and flavorful beverage. Let’s delve into each ingredient and understand why they are essential for creating the perfect Grapefruit Rosemary Water.

1. Water: The Foundation of Hydration

At the heart of this recipe, and indeed any infused water, lies water itself. While it might seem obvious, the quality of your water can significantly impact the taste of your final drink. For the best and most refreshing Grapefruit Rosemary Water, using cold, filtered water is highly recommended.

• Why Filtered Water? Tap water, while generally safe to drink, can sometimes contain chlorine and other minerals or impurities that can affect the overall taste of your infused water. Filtered water removes these impurities, resulting in a cleaner, crisper taste that allows the delicate flavors of grapefruit and rosemary to shine through. You can use a water filter pitcher, a faucet filter, or even bottled spring water if you prefer.
• Temperature Matters: Cold water is crucial for this recipe. Not only is it more refreshing, especially on a warm day, but it also helps to slow down the breakdown of the fruit and herbs, preventing them from becoming mushy too quickly. Cold water also enhances the crispness and overall enjoyable sensation of the drink.
• Quantity is Key: The recipe calls for 6 cups of water. This quantity is designed to yield six servings, making it perfect for a small family or for enjoying throughout the day. You can easily adjust the amount of water depending on your needs, but maintaining the ratio of grapefruit and rosemary to water is important for flavor balance.

2. Grapefruit: Zesty Citrus Burst

Grapefruit is the star of this infused water, providing a vibrant citrusy tang that is both invigorating and subtly sweet. Choosing the right grapefruit and preparing it correctly is key to unlocking its full flavor potential in this recipe.

• Choosing Your Grapefruit: Opt for a ripe and heavy grapefruit. A heavier grapefruit indicates it’s juicy and full of flavor. Look for grapefruits that are firm to the touch and have a smooth, thin skin. The color of the grapefruit, whether pink, red, or white, will affect the sweetness and tartness. Pink and red grapefruits tend to be sweeter, while white grapefruits are typically more tart. For this recipe, any variety will work beautifully, so choose your favorite or experiment with different types to find your preference.
• Washing is Essential: Before slicing, it’s crucial to wash the grapefruit thoroughly. Even though you’re peeling it, the peel will be infused in the water, and you want to remove any potential pesticides or dirt from the skin. Use a vegetable brush and some cool water to scrub the grapefruit gently.
• Slicing for Infusion: The recipe specifies slicing the grapefruit. Slices provide a larger surface area for the grapefruit’s juices and oils to infuse into the water compared to wedges or chunks. Aim for slices that are about ¼ to ½ inch thick. You can cut the grapefruit into rounds or half-moons, depending on your preference. Remember to include the grapefruit peel in the pitcher. The peel contains flavorful oils that add depth and complexity to the infused water. Just be sure to wash it thoroughly as mentioned earlier.

3. Fresh Rosemary: Aromatic Herbaceousness

Fresh rosemary adds a unique and sophisticated herbaceous note that perfectly complements the zesty grapefruit. Its aromatic qualities not only enhance the flavor but also contribute to the overall refreshing and invigorating experience of this infused water.

• Fresh is Best: For this recipe, fresh rosemary sprigs are highly recommended. Fresh rosemary has a brighter, more vibrant flavor and aroma compared to dried rosemary. Look for rosemary sprigs that are green, firm, and fragrant. Avoid sprigs that are wilted, brown, or dry.
• Quantity and Size: The recipe calls for 1-2 large sprigs of fresh rosemary. The amount of rosemary you use can be adjusted to your taste preference. If you prefer a more subtle rosemary flavor, start with one sprig. For a more pronounced herbaceous note, use two sprigs. “Large sprigs” typically refer to sprigs that are about 4-6 inches long.
• Preparing the Rosemary: Before adding the rosemary to the pitcher, gently bruise the sprigs by lightly crushing them between your fingers or gently rolling them with a rolling pin. This releases the rosemary’s essential oils and enhances its flavor infusion into the water. You can also lightly tear the leaves to further release their aroma. No need to chop or finely mince the rosemary; the sprigs are added whole for easy removal later.

By carefully selecting and preparing these three simple yet powerful ingredients, you set the stage for creating a Grapefruit Rosemary Water that is not only incredibly refreshing but also bursting with natural flavors and beneficial properties.

Instructions

Creating this Grapefruit Rosemary Water is incredibly straightforward and requires minimal effort. In just a few minutes, you can have a pitcher of refreshing infused water ready to enjoy. Here’s a detailed step-by-step guide to ensure you achieve the best results:

Step 1: Prepare Your Ingredients

Before you begin, gather all your ingredients and have them ready to go. This will make the process even quicker and smoother.

• Measure the Water: Pour 6 cups of cold, filtered water into a large glass pitcher. Using a pitcher makes it easy to mix and serve the infused water. Ensure your pitcher is clean and large enough to comfortably hold all the ingredients and ice later.
• Prepare the Grapefruit: Wash the grapefruit thoroughly under cool running water, scrubbing gently with a vegetable brush to remove any dirt or residue. Once washed, slice the grapefruit into ¼ to ½ inch thick slices. You can choose to cut them into rounds or half-moons, depending on your preference. Set the grapefruit slices aside.
• Prepare the Rosemary: Select 1-2 large sprigs of fresh rosemary. Gently bruise the rosemary sprigs by lightly crushing them between your fingers or gently rolling them with a rolling pin. This helps to release their aromatic oils. Set the rosemary sprigs aside.

Step 2: Combine Ingredients in the Pitcher

Now it’s time to combine all the prepared ingredients into the pitcher of water.

• Add Grapefruit Slices: Carefully place the grapefruit slices into the pitcher of cold water. Make sure to include the grapefruit peel, as it contains flavorful oils that will enhance the infusion.
• Add Rosemary Sprigs: Add the bruised rosemary sprigs to the pitcher, placing them among the grapefruit slices.
• Gentle Stirring: Using a long spoon or stirrer, stir the mixture vigorously. This helps to distribute the grapefruit and rosemary throughout the water and encourages the initial release of their flavors and aromas. Stir for about 15-20 seconds to ensure everything is well combined.

Step 3: Infuse and Serve

The final step is to allow the flavors to infuse into the water and then serve your refreshing Grapefruit Rosemary Water.

• Immediate Serving Option: While allowing the water to infuse for a longer period will deepen the flavor, this recipe is designed for almost immediate enjoyment. You can pour the infused water over ice right away and enjoy a subtly flavored and incredibly refreshing drink.
• For Deeper Flavor (Optional): If you prefer a more pronounced grapefruit and rosemary flavor, you can let the mixture infuse in the refrigerator for 30 minutes to an hour, or even longer. The longer it infuses, the stronger the flavor will become. However, even with minimal infusion time, you’ll still get a delightful and refreshing taste.
• Serving Over Ice: Fill glasses with ice cubes. Pour the Grapefruit Rosemary Water over the ice, ensuring each glass gets a few slices of grapefruit and a bit of rosemary.
• Garnish (Optional): For an extra touch of elegance, you can garnish each glass with an additional grapefruit slice or a small sprig of fresh rosemary.

Step 4: Enjoy!

Your Grapefruit Rosemary Water is now ready to be enjoyed! Sip and savor the refreshing combination of zesty grapefruit and aromatic rosemary. This infused water is perfect for any time of day and is a healthy and delicious way to stay hydrated.

Tips for Success:

• Don’t Over-Infuse: While some infusion time enhances flavor, avoid leaving the grapefruit and rosemary in the water for too long at room temperature, especially in warm weather. Prolonged infusion can sometimes lead to a slightly bitter taste from the grapefruit peel. If you’re infusing for longer periods, refrigerate the pitcher.
• Adjust to Taste: Feel free to adjust the amount of grapefruit and rosemary to your personal preference in future batches. If you like a stronger citrus flavor, add more grapefruit slices. If you prefer a more pronounced rosemary taste, use two large sprigs or let it infuse for a longer time.
• Make Ahead: You can prepare a large pitcher of Grapefruit Rosemary Water ahead of time and store it in the refrigerator for up to 2-3 days. The flavors will continue to develop over time, but it’s best enjoyed within a few days for optimal freshness.

By following these simple instructions, you’ll be able to effortlessly create a pitcher of delightful and hydrating Grapefruit Rosemary Water that is perfect for any occasion.

Nutrition Facts

Grapefruit Rosemary Water is not only incredibly refreshing and flavorful but also a remarkably healthy beverage. It’s naturally low in calories and sugar, making it an excellent alternative to sugary drinks and sodas. Let’s break down the nutritional highlights of this recipe:

Servings: 6

Serving Size: Approximately 1 cup (8 ounces)

Approximate Nutrition Facts Per Serving (estimated and may vary based on grapefruit size):

• Calories: Approximately 10-15 calories
• Total Fat: 0g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 0mg
• Total Carbohydrate: 2-4g
  • Dietary Fiber: Less than 1g
  • Total Sugars: 1-3g (naturally occurring sugars from grapefruit)
• Protein: 0g
• Vitamin C: Varies depending on grapefruit, but a good source
• Potassium: Trace amounts
• Antioxidants: Present from grapefruit and rosemary

Key Nutritional Benefits:

• Hydration: The primary benefit of this drink is hydration. Water is essential for numerous bodily functions, including regulating temperature, transporting nutrients, and flushing out waste products. Drinking Grapefruit Rosemary Water helps you meet your daily fluid needs in a flavorful and enjoyable way.
• Low in Calories: With only around 10-15 calories per serving, this infused water is virtually calorie-free. It’s a fantastic choice for those watching their calorie intake or trying to manage their weight. Compared to sugary drinks that can be hundreds of calories per serving, this is a significantly healthier option.
• Naturally Sugar-Free (or Very Low): The sugars present are naturally occurring sugars from the grapefruit. There’s no added sugar in this recipe. This is a major advantage over sweetened beverages, which contribute to excess sugar intake and potential health issues.
• Source of Vitamin C: Grapefruit is a good source of Vitamin C, an essential nutrient that acts as an antioxidant, supports the immune system, and is involved in collagen production. While the amount of Vitamin C in each serving of infused water will be less than eating a whole grapefruit, it still contributes to your daily intake.
• Antioxidant Properties: Both grapefruit and rosemary are rich in antioxidants. Antioxidants help protect your cells from damage caused by free radicals, which are linked to aging and various chronic diseases. Grapefruit contains flavonoids and Vitamin C, while rosemary is rich in rosmarinic acid and other phenolic compounds.
• May Aid Digestion: Some people find that citrus fruits like grapefruit can aid digestion. Rosemary has also been traditionally used to support digestive health. While more research is needed specifically on grapefruit rosemary water, the ingredients themselves have potential digestive benefits.
• Natural Detoxification Support: Hydration itself is crucial for natural detoxification processes in the body. By increasing your water intake with this flavorful infused water, you are supporting your body’s ability to flush out toxins.

Important Note:

• These nutrition facts are estimates and can vary based on the size and type of grapefruit used, as well as the exact serving size.
• This infused water is not a significant source of macronutrients (fat, carbohydrates, protein) or most micronutrients beyond Vitamin C and antioxidants. Its primary benefit is hydration and flavor with minimal calories.
• If you have any specific dietary concerns or health conditions, it’s always best to consult with a healthcare professional or registered dietitian for personalized advice.

Overall, Grapefruit Rosemary Water is a nutritionally smart beverage choice. It provides excellent hydration with minimal calories, natural flavors, and a boost of Vitamin C and antioxidants, making it a refreshing and healthy addition to your daily routine.

Preparation Time

One of the most appealing aspects of this Grapefruit Rosemary Water recipe is its incredibly short preparation time. In today’s busy world, quick and easy recipes are highly valued, and this one certainly delivers on that front.

Total Prep Time: 5 Minutes

Yes, you read that right! This refreshing and flavorful drink takes a mere 5 minutes to prepare from start to finish. This minimal prep time makes it an ideal beverage for:

• Busy Weekdays: Whether you need a quick and healthy drink to start your day, a refreshing afternoon pick-me-up, or something to serve with dinner, this recipe fits seamlessly into even the most hectic schedules.
• Last-Minute Gatherings: Unexpected guests arriving? No problem! You can whip up a pitcher of Grapefruit Rosemary Water in minutes to impress and refresh your company without any fuss.
• Individuals with Limited Time: If you don’t have a lot of time to spend in the kitchen but still want to enjoy healthy and flavorful homemade drinks, this recipe is a perfect solution.
• Beginner Cooks: The simplicity of this recipe makes it incredibly accessible even for those who are new to cooking or infused water making. There are no complicated techniques or specialized equipment required.

Breakdown of the 5-Minute Prep Time:

• Gathering Ingredients: 1 minute (collecting water, grapefruit, rosemary)
• Washing and Slicing Grapefruit: 2 minutes (washing, slicing into rounds or half-moons)
• Preparing Rosemary: 1 minute (bruising rosemary sprigs)
• Combining Ingredients and Stirring: 1 minute (placing ingredients in pitcher, stirring)

Why is it so fast?

• Minimal Ingredients: The recipe only requires three main ingredients, which are readily available and require minimal preparation.
• No Cooking or Blending: Unlike many other flavored drinks, this recipe doesn’t involve any cooking, blending, or complex steps. It’s simply a matter of combining ingredients and letting them infuse.
• Simple Techniques: The techniques involved – washing, slicing, bruising, stirring – are all basic and quick to execute.

Time-Saving Tips:

• Pre-Wash Grapefruit: If you know you’ll be making this water frequently, you can wash grapefruits ahead of time and store them in the refrigerator.
• Keep Rosemary Fresh: Store fresh rosemary in the refrigerator wrapped in a damp paper towel to keep it fresh and readily available.
• Filtered Water Ready: Keep a pitcher of filtered water in the refrigerator for even quicker access.

In a world where time is often a precious commodity, this 5-minute Grapefruit Rosemary Water recipe is a true gem. It allows you to enjoy a healthy, flavorful, and refreshing beverage without spending hours in the kitchen. It’s the perfect example of how simple ingredients and minimal effort can yield maximum refreshment and taste.

How to Serve Grapefruit Rosemary Water

Grapefruit Rosemary Water is incredibly versatile and can be served in various ways to suit different occasions and preferences. Here are some delightful serving suggestions to elevate your enjoyment of this refreshing drink:

• Classic Over Ice:
  • The most straightforward and popular way to serve this infused water is simply poured over ice. Fill glasses with ice cubes and then pour the Grapefruit Rosemary Water directly over the ice. This keeps the drink cold and refreshing, especially on warm days.
  • Ensure you include a few slices of grapefruit and a sprig of rosemary in each glass for visual appeal and continued flavor infusion as you drink.
• Garnished Elegantly:
  • Enhance the presentation by garnishing each glass. A simple grapefruit slice perched on the rim of the glass adds a touch of citrusy elegance.
  • A small sprig of fresh rosemary placed in the glass or on the rim further emphasizes the rosemary flavor and adds a beautiful aromatic element.
  • Consider using clear glasses to showcase the vibrant colors of the grapefruit slices and rosemary sprigs within the water.
• Paired with Meals:
  • Grapefruit Rosemary Water makes a wonderful non-alcoholic beverage to pair with meals. Its light and refreshing nature complements a wide range of cuisines.
  • Breakfast and Brunch: Serve it alongside breakfast dishes like eggs, toast, yogurt, or pancakes. The citrusy notes awaken the palate and pair well with breakfast flavors.
  • Lunch: Enjoy it with salads, sandwiches, wraps, or light lunch entrees. It’s a healthier and more flavorful alternative to sugary sodas or juices.
  • Dinner: Pair it with grilled chicken, fish, vegetarian dishes, or light pasta dishes. Its subtle flavors won’t overpower the taste of your food.
  • Snacks: Sip on it as a refreshing accompaniment to afternoon snacks like fruit, nuts, or cheese.
• For Social Gatherings and Parties:
  • Grapefruit Rosemary Water is perfect for serving at parties, barbecues, picnics, and other social gatherings. It’s a sophisticated and healthy non-alcoholic option that everyone can enjoy.
  • Present it in a large glass dispenser or a beautiful pitcher on a drink station. This allows guests to easily serve themselves.
  • Label the dispenser or pitcher clearly so guests know what they are drinking.
  • Offer garnishes like extra grapefruit slices and rosemary sprigs on the side for guests to customize their drinks.
• Elevated with Sparkling Water:
  • For a bubbly twist, top off your Grapefruit Rosemary Water with sparkling water or club soda. This adds a delightful fizz and lightness to the drink.
  • Fill a glass with ice and Grapefruit Rosemary Water, leaving some space at the top. Then, gently pour in sparkling water or club soda to fill the glass.
  • This sparkling version is particularly refreshing and festive, making it great for celebrations or just adding a bit of sparkle to your day.
• Served Warm (Slightly):
  • While traditionally served cold, you can also slightly warm Grapefruit Rosemary Water for a soothing and comforting beverage, especially during colder months.
  • Gently warm the infused water in a saucepan over low heat – do not boil. Warming it slightly will enhance the aromatic qualities of the rosemary.
  • Serve it warm in mugs, garnished with a rosemary sprig. This warm version can be particularly enjoyable in the evening or as a calming before-bed drink.
• Infused Ice Cubes:
  • For an extra touch of flavor and to prevent dilution as ice melts, make infused ice cubes.
  • Pour Grapefruit Rosemary Water into ice cube trays and freeze.
  • Use these infused ice cubes when serving the drink to maintain the flavor concentration as the ice melts.

By utilizing these serving suggestions, you can transform your simple Grapefruit Rosemary Water into a versatile and visually appealing beverage suitable for any occasion, from casual everyday hydration to elegant gatherings.

Additional Tips for Perfect Grapefruit Rosemary Water

While the Grapefruit Rosemary Water recipe is incredibly straightforward, incorporating these additional tips can further enhance your experience and ensure you create the most flavorful and refreshing infused water every time:

1. Use High-Quality Filtered Water:

• As mentioned earlier, the foundation of this drink is water. Investing in high-quality filtered water will significantly improve the taste. Filtered water removes impurities, chlorine, and other unwanted tastes, allowing the pure flavors of grapefruit and rosemary to shine through.
• If you don’t have a water filter pitcher, consider using bottled spring water or filtered water from your refrigerator.
• The cleaner the water, the cleaner and more refreshing your infused water will taste.

2. Adjust Grapefruit and Rosemary to Your Taste:

• Recipes are guidelines, and personal preferences vary. Don’t hesitate to adjust the amount of grapefruit and rosemary to suit your own taste.
• For a stronger grapefruit flavor: Use a larger grapefruit, add more grapefruit slices, or slightly muddle a few slices before adding them to the pitcher to release more juice and flavor.
• For a more pronounced rosemary taste: Use two large sprigs of rosemary, bruise them more thoroughly, or let the infusion sit for a longer period.
• Start with the recommended amounts in the recipe and then adjust in future batches based on your liking.

3. Gently Muddle Grapefruit for Enhanced Citrus Burst:

• For a more intense grapefruit flavor, consider gently muddling a few grapefruit slices before adding them to the pitcher.
• Muddling (lightly crushing) releases more juice and oils from the grapefruit, resulting in a stronger citrus infusion.
• Use a muddler or the back of a spoon to gently press down on a few grapefruit slices in the bottom of the pitcher before adding the rest of the ingredients. Be careful not to over-muddle, as this can release bitterness from the peel.

4. Infuse Longer for Deeper Flavor (Especially in the Refrigerator):

• While this recipe is designed for quick enjoyment, allowing the water to infuse for a longer period will result in a deeper and more pronounced flavor profile.
• For a more intense infusion, prepare the Grapefruit Rosemary Water and refrigerate it for 1-2 hours, or even overnight. The cold temperature in the refrigerator slows down the infusion process, allowing for a more gradual and balanced flavor development.
• If infusing for longer than a few hours, it’s best to refrigerate the pitcher to maintain freshness and prevent any potential bitterness from the grapefruit peel if left at room temperature for too long.

5. Experiment with Variations – Add Other Herbs or Fruits:

• Once you’ve mastered the basic Grapefruit Rosemary Water, feel free to experiment with variations to create new and exciting flavor combinations.
• Add other herbs: Try adding a few sprigs of fresh mint, thyme, or basil along with the rosemary for a more complex herbaceous flavor.
• Incorporate other fruits: Combine grapefruit with other citrus fruits like oranges, lemons, or limes. You can also add slices of cucumber, berries (strawberries, raspberries), or even ginger for different flavor dimensions.
• Spice it up: For a subtle spicy kick, add a few thin slices of fresh ginger or a pinch of red pepper flakes.
• Don’t be afraid to get creative and try different combinations to discover your own signature infused water blend!

By incorporating these additional tips into your Grapefruit Rosemary Water preparation, you can elevate your infused water experience, tailor it to your personal preferences, and unlock even more delicious and refreshing possibilities.

Frequently Asked Questions (FAQ)

Here are some frequently asked questions about Grapefruit Rosemary Water to help you understand the recipe better and address any potential queries you might have:

Q1: Can I use bottled grapefruit juice instead of fresh grapefruit?

A: While you could technically use bottled grapefruit juice, fresh grapefruit is highly recommended for this recipe. Fresh grapefruit slices provide not only the juice but also the flavorful oils from the peel, which contribute significantly to the overall taste and aroma of the infused water. Bottled grapefruit juice often lacks the fresh, vibrant flavor and can sometimes contain added sugars or preservatives. Using fresh grapefruit ensures a naturally flavored and healthier drink.

Q2: How long does Grapefruit Rosemary Water last?

A: Grapefruit Rosemary Water is best enjoyed fresh, within 2-3 days when stored in the refrigerator. While it is safe to drink for a bit longer, the flavor and freshness will gradually diminish over time. The citrus and herbs will start to break down, and the water may lose some of its vibrant taste. For optimal flavor and quality, it’s recommended to consume it within a couple of days and make a fresh batch when needed.

Q3: Can I use dried rosemary instead of fresh rosemary?

A: Fresh rosemary is preferred for its brighter, more aromatic flavor in this recipe. However, if fresh rosemary is not available, you can use dried rosemary in a pinch. Keep in mind that dried rosemary has a more concentrated flavor, so you’ll need to use significantly less than fresh. Start with about ½ to 1 teaspoon of dried rosemary for 6 cups of water and adjust to taste. Bruising dried rosemary slightly before adding it to the water can also help release its flavor. Fresh rosemary will always provide a more vibrant and nuanced flavor profile.

Q4: Is Grapefruit Rosemary Water good for weight loss?

A: Grapefruit Rosemary Water can be a helpful addition to a weight loss plan due to its low calorie content and hydrating properties. It’s a much healthier alternative to sugary drinks like sodas and juices, which are high in calories and can contribute to weight gain. Staying hydrated is also important for overall health and can sometimes help with appetite control. However, Grapefruit Rosemary Water is not a magic weight loss solution on its own. Weight loss is best achieved through a balanced diet, regular exercise, and healthy lifestyle choices. This infused water can support your weight loss efforts as part of a broader healthy approach.

Q5: Can I add a sweetener to Grapefruit Rosemary Water?

A: Grapefruit Rosemary Water is naturally very low in sugar and calories, which is part of its appeal. However, if you prefer a slightly sweeter drink, you can add a natural sweetener in moderation. Good options include:

• Stevia: A natural, zero-calorie sweetener.
• Monk Fruit Sweetener: Another natural, zero-calorie sweetener.
• Honey or Maple Syrup: Use sparingly, as these do add calories and sugar, but they provide a natural sweetness. Start with a small amount (e.g., ½ to 1 teaspoon per serving) and adjust to taste.
• Agave Nectar: Similar to honey or maple syrup, use in moderation.

It’s generally recommended to try the Grapefruit Rosemary Water unsweetened first to appreciate its natural flavors. If you feel you need a touch of sweetness, add a natural sweetener sparingly to maintain its health benefits.

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