Grilled Jalapeño Popper Chicken Recipe

Victoria

The Keeper of Heartfelt Homemade Traditions

Let me tell you, summer grilling season in our house is a sacred time. We dust off the grill, fire up the coals, and embark on a culinary adventure almost every weekend. We’ve grilled everything from classic burgers to smoky ribs, but nothing, and I mean nothing, has captured our hearts (and stomachs) quite like this Grilled Jalapeño Popper Chicken. The first time I made it, skepticism hung in the air. My kids are not the biggest fans of spice, and my husband, while adventurous, is a bit of a grilling purist. But the aroma alone, a tantalizing blend of smoky chicken, creamy cheese, and a hint of spice, had them circling the grill like hungry hawks. The first bite? Silence. Then, a chorus of “Wow!”s and “This is amazing!”s erupted. Since then, it’s become a staple. It’s the perfect balance of smoky, creamy, spicy, and cheesy – everything you crave in a summer meal. It’s surprisingly easy to make, and the flavor payoff is absolutely incredible. If you’re looking to elevate your grilling game and impress your family and friends, you need to try this Grilled Jalapeño Popper Chicken. Trust me, it’s a game-changer.

Ingredients

This recipe is all about fresh, flavorful ingredients that come together to create that signature jalapeño popper taste, but in a juicy, grilled chicken breast. Here’s what you’ll need to gather to make this grilling masterpiece:

  • Chicken Breasts: 4 large, boneless, skinless chicken breasts (about 6-8 ounces each). Choose breasts that are relatively uniform in size for even cooking. If your breasts are very thick, you may want to butterfly them or pound them slightly to ensure they cook through before the outside becomes too charred. Look for chicken that is pink and plump, and avoid any that look pale or have an off-odor.
  • Jalapeños: 6-8 fresh jalapeños, halved lengthwise and seeded. The number will depend on the size of your jalapeños and your spice preference. For a milder flavor, remove the white membranes along with the seeds, as this is where most of the heat resides. If you like it extra spicy, leave some of the membranes intact or even add a few extra jalapeños. Wear gloves when handling jalapeños to avoid skin irritation.
  • Cream Cheese: 8 ounces of full-fat cream cheese, softened to room temperature. Softened cream cheese is crucial for easy mixing and a smooth, creamy filling. You can use reduced-fat cream cheese, but the flavor and texture might be slightly less rich. Avoid using whipped cream cheese, as it will be too soft and may leak out during grilling.
  • Shredded Cheddar Cheese: 1 cup of sharp cheddar cheese, freshly shredded. Sharp cheddar provides a robust cheesy flavor that complements the cream cheese and jalapeños perfectly. Pre-shredded cheese often contains cellulose and may not melt as smoothly, so shredding your own is recommended for the best results. You can also experiment with other cheeses like Monterey Jack, Pepper Jack (for extra spice), or a blend of cheddar and Monterey Jack.
  • Bacon: 6-8 slices of bacon, cooked until crispy and crumbled. Bacon adds a smoky, salty, and irresistible crunch to the filling. Use your favorite type of bacon – thick-cut or regular, smoked or unsmoked. Cook the bacon until it’s thoroughly crispy, as soggy bacon will detract from the texture of the poppers. You can cook the bacon in a skillet, in the oven, or even in the microwave for convenience.
  • Garlic Powder: 1 teaspoon. Garlic powder adds a savory depth of flavor to the filling. You can also use fresh minced garlic if you prefer, about 1-2 cloves, but garlic powder distributes more evenly in the filling.
  • Onion Powder: 1 teaspoon. Onion powder complements the garlic powder and adds another layer of savory flavor. Like garlic powder, it provides a more consistent flavor throughout the filling than fresh onion.
  • Paprika: 1 teaspoon. Paprika adds a subtle smoky and slightly sweet note to the filling. You can use regular paprika or smoked paprika for a more intense smoky flavor. Paprika also adds a nice color to the filling.
  • Black Pepper: ½ teaspoon, freshly ground. Freshly ground black pepper provides a sharper, more vibrant pepper flavor than pre-ground pepper. Adjust the amount to your preference.
  • Salt: To taste. Salt enhances all the flavors in the recipe. Be mindful of the saltiness of the bacon and cheddar cheese when seasoning the filling. Start with a smaller amount of salt and add more to taste.
  • Olive Oil: 2 tablespoons. Olive oil is used to brush the chicken breasts and jalapeños before grilling to prevent sticking and promote browning. You can also use other high-heat cooking oils like avocado oil or canola oil.
  • Optional Garnishes: Fresh chopped parsley or cilantro, extra shredded cheddar cheese, crumbled bacon, sour cream or ranch dressing for dipping. These garnishes add visual appeal and extra flavor to the finished dish.

Instructions

Now for the fun part – putting it all together! This Grilled Jalapeño Popper Chicken recipe is surprisingly straightforward, even for beginner grillers. Just follow these simple steps for grilling success:

  1. Prepare the Jalapeños: Put on gloves! Carefully halve each jalapeño lengthwise. Using a small spoon or your gloved fingers, scoop out the seeds and membranes from each jalapeño half. Rinse the jalapeño halves under cold water to remove any remaining seeds. Set aside. Pro Tip: For less heat, soak the halved and seeded jalapeños in cold water for about 30 minutes before stuffing. This helps to draw out some of the capsaicin, the compound that makes jalapeños spicy.
  2. Make the Cream Cheese Filling: In a medium bowl, combine the softened cream cheese, shredded cheddar cheese, crumbled bacon, garlic powder, onion powder, paprika, salt, and black pepper. Mix well with a fork or spoon until all ingredients are evenly incorporated and the mixture is smooth and creamy. Taste and adjust seasonings as needed. You might want to add a pinch more salt or pepper depending on your preference. Make-Ahead Tip: The cream cheese filling can be made up to 2 days in advance. Store it in an airtight container in the refrigerator. Let it soften slightly at room temperature before using.
  3. Stuff the Jalapeños: Spoon the cream cheese filling into each jalapeño half, filling them generously and slightly mounding the filling on top. Don’t overstuff them to the point where the filling is overflowing and likely to spill out during grilling, but make sure each half is well filled. Tip for Easy Stuffing: You can use a small piping bag or a zip-top bag with a corner snipped off to pipe the filling into the jalapeños for a neater presentation.
  4. Prepare the Chicken Breasts: Place the chicken breasts on a cutting board. If the chicken breasts are very thick, you can butterfly them by slicing horizontally through the center of each breast, being careful not to cut all the way through, and then opening it up like a book. Alternatively, you can pound the chicken breasts to an even thickness of about ½ inch using a meat mallet. This will ensure even cooking and prevent the outside from burning before the inside is cooked through. Pat the chicken breasts dry with paper towels. This helps the oil adhere better and promotes browning.
  5. Stuff the Chicken Breasts: Make a pocket in each chicken breast by slicing horizontally into the side of the breast, being careful not to cut all the way through. Create a pocket large enough to hold 2-3 stuffed jalapeño halves. Gently open the pocket and stuff it with the prepared jalapeño poppers. You can fit 2-3 stuffed jalapeño halves into each chicken breast pocket, depending on the size of your jalapeños and chicken breasts. Try to arrange the jalapeño poppers so they are evenly distributed within the pocket. Use toothpicks to secure the opening of the chicken breasts, if needed, to prevent the filling from leaking out during grilling. Toothpick Tip: Soak wooden toothpicks in water for at least 30 minutes before using to prevent them from burning on the grill.
  6. Preheat the Grill: Preheat your grill to medium heat (about 350-400°F or 175-200°C). Clean the grill grates with a wire brush and lightly oil them to prevent sticking. You can use a paper towel dipped in olive oil and tongs to oil the grates. For a charcoal grill, arrange the coals for indirect heat grilling, meaning you will have a hot zone for searing and a cooler zone for cooking through. For a gas grill, you can achieve indirect heat by turning off one or two burners.
  7. Grill the Chicken: Brush both sides of the stuffed chicken breasts and the outside of the jalapeño poppers with olive oil. Season the chicken breasts lightly with salt and pepper. Place the stuffed chicken breasts on the preheated grill over indirect heat. If using a charcoal grill, place them on the cooler side of the grill. If using a gas grill, place them on the side where the burner is turned off or on low. Close the grill lid and cook for about 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C) when measured with a meat thermometer. Turn the chicken breasts occasionally to ensure even cooking and prevent burning. Grilling Time Note: Grilling time will vary depending on the thickness of the chicken breasts and the temperature of your grill. Use a meat thermometer to ensure the chicken is cooked through to a safe internal temperature.
  8. Sear for Grill Marks (Optional): For beautiful grill marks and extra flavor, you can sear the chicken breasts over direct heat for the last few minutes of grilling. Carefully move the chicken breasts to the hotter part of the grill (direct heat) and sear for 1-2 minutes per side, or until grill marks appear. Watch closely to prevent burning, as the sugars in the filling can caramelize quickly.
  9. Rest and Serve: Once the chicken is cooked through and has reached an internal temperature of 165°F (74°C), remove it from the grill and let it rest for 5-10 minutes before serving. Resting allows the juices to redistribute throughout the chicken, resulting in a more tender and flavorful final product. Remove the toothpicks before serving. Garnish with fresh chopped parsley or cilantro, if desired. Serve hot and enjoy!

Nutrition Facts

(Estimated values, may vary based on specific ingredients and portion sizes)

Serving Size: 1 stuffed chicken breast

Servings Per Recipe: 4

Approximate Nutrition Per Serving:

  • Calories: 550-650 kcal
  • Protein: 50-60g
  • Fat: 35-45g
    • Saturated Fat: 20-25g
  • Cholesterol: 200-250mg
  • Sodium: 600-800mg
  • Carbohydrates: 5-7g
    • Fiber: 1-2g
    • Sugar: 2-3g

Disclaimer: Nutritional information is an estimate and should be considered a general guideline. Actual values may vary based on specific ingredients used, portion sizes, and cooking methods. For precise nutritional information, it is recommended to use a nutrition calculator with specific ingredient brands and amounts.

Preparation Time

This recipe is relatively quick to prepare and cook, making it perfect for a weeknight grilling session or a weekend barbecue.

  • Prep Time: 25-30 minutes (includes jalapeño prep, filling making, and chicken stuffing)
  • Cook Time: 20-25 minutes (grilling time, may vary based on grill and chicken thickness)
  • Total Time: 45-55 minutes

How to Serve

Grilled Jalapeño Popper Chicken is a flavorful and satisfying main course that pairs well with a variety of side dishes. Here are some delicious serving suggestions:

  • Classic BBQ Sides:
    • Coleslaw: Creamy coleslaw or a vinegar-based coleslaw provides a refreshing contrast to the richness of the chicken.
    • Potato Salad: A classic potato salad, whether creamy or German-style, is always a welcome addition to a BBQ spread.
    • Corn on the Cob: Grilled or boiled corn on the cob, brushed with butter and sprinkled with salt and pepper, is a quintessential summer side.
    • Baked Beans: Sweet and smoky baked beans complement the flavors of the grilled chicken perfectly.
    • Mac and Cheese: Creamy mac and cheese is a comforting and crowd-pleasing side dish.
  • Fresh and Light Sides:
    • Grilled Vegetables: Grilled zucchini, bell peppers, asparagus, or onions add color and nutrients to the meal.
    • Salad: A simple green salad with a light vinaigrette or a refreshing cucumber and tomato salad provides a lighter counterpoint to the rich chicken.
    • Watermelon Salad: A watermelon and feta salad with mint is a surprisingly delicious and refreshing summer side.
    • Caprese Salad: Slices of fresh tomatoes, mozzarella, and basil drizzled with balsamic glaze offer a light and flavorful option.
  • Spicy and Complementary Sides:
    • Grilled Corn and Black Bean Salsa: A vibrant salsa with grilled corn, black beans, red onion, cilantro, and lime juice adds a spicy and fresh element.
    • Jalapeño Cornbread: Enhance the jalapeño theme with a flavorful jalapeño cornbread.
    • Spicy Roasted Potatoes: Roasted potatoes seasoned with chili powder or cayenne pepper provide a spicy and satisfying side.
  • Dipping Sauces:
    • Ranch Dressing: Classic ranch dressing is a cool and creamy dipping sauce that pairs well with the spice of the jalapeños.
    • Sour Cream: A dollop of sour cream or Greek yogurt can help cool down the heat and add a tangy element.
    • Avocado Crema: A creamy avocado crema with lime juice and cilantro provides a refreshing and flavorful dipping sauce.
    • BBQ Sauce: Your favorite BBQ sauce can add another layer of smoky sweetness.

Additional Tips for Grilling Perfection

Here are five essential tips to ensure your Grilled Jalapeño Popper Chicken is a grilling success every time:

  1. Don’t Overcrowd the Grill: Give your chicken breasts space on the grill. Overcrowding can lower the grill temperature and lead to steaming instead of grilling, resulting in chicken that is not properly browned and may be unevenly cooked. Grill in batches if necessary to ensure each piece has enough room and cooks properly.
  2. Use a Meat Thermometer: The most foolproof way to ensure your chicken is cooked through and safe to eat is to use a meat thermometer. Insert the thermometer into the thickest part of the chicken breast, avoiding the filling or bone if there is one. Chicken is safely cooked when it reaches an internal temperature of 165°F (74°C). Don’t rely solely on visual cues, as chicken can look cooked on the outside but still be raw inside.
  3. Control the Heat: Grilling over medium heat is ideal for this recipe. If the grill is too hot, the outside of the chicken can burn before the inside is cooked through. If the grill is too low, the chicken may dry out. Use the grill’s vents or burner controls to maintain a consistent medium heat (350-400°F or 175-200°C). Indirect heat grilling, as mentioned in the instructions, is especially helpful to cook the chicken through without burning the outside.
  4. Let the Chicken Rest: Resist the temptation to cut into the chicken immediately after taking it off the grill. Allowing the chicken to rest for 5-10 minutes, loosely tented with foil, allows the juices to redistribute throughout the meat, resulting in more tender and flavorful chicken. Cutting into it too soon will cause the juices to run out, leading to drier chicken.
  5. Customize Your Spice Level: Jalapeños can vary in heat levels. Taste a small piece of your jalapeño before preparing the recipe to gauge its spiciness. Adjust the amount of jalapeño used based on your preference. For a milder dish, remove all seeds and membranes from the jalapeños, and consider soaking them in cold water. For extra spice, leave some membranes intact or use hotter peppers like serranos or a pinch of cayenne pepper in the filling. You can also add a drizzle of hot sauce over the finished chicken for an extra kick.

Frequently Asked Questions (FAQ)

Here are some common questions you might have about making Grilled Jalapeño Popper Chicken:

Q1: Can I make this recipe ahead of time?

A1: Yes, you can prepare several components of this recipe ahead of time. The cream cheese filling can be made up to 2 days in advance and stored in the refrigerator. You can also stuff the jalapeños with the filling a day ahead and store them in the refrigerator. However, it’s best to stuff the chicken breasts just before grilling to maintain the best texture and prevent the chicken from drying out. You can also cook the bacon ahead of time and crumble it.

Q2: I don’t have a grill. Can I bake this chicken instead?

A2: Absolutely! To bake the Jalapeño Popper Chicken, preheat your oven to 375°F (190°C). Prepare the chicken breasts and jalapeño poppers as instructed. Place the stuffed chicken breasts in a baking dish and bake for 30-40 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). You can broil for the last few minutes to get a slightly browned top, if desired.

Q3: Can I use different types of cheese in the filling?

A3: Yes, feel free to experiment with different cheeses to customize the flavor of the filling. Monterey Jack, Pepper Jack (for extra spice), Colby Jack, or a blend of cheddar and Monterey Jack would all work well. You can also add a little Parmesan cheese for a sharper, nuttier flavor.

Q4: My jalapeños are too spicy! What can I do?

A4: If your jalapeños are too spicy, there are a few things you can do to reduce the heat. As mentioned earlier, soaking the halved and seeded jalapeños in cold water for 30 minutes can help draw out some of the capsaicin. Removing all seeds and membranes is crucial for reducing heat. You can also blanch the jalapeños briefly in boiling water and then immediately plunge them into ice water to stop the cooking process, which can also lessen the spice. Serving the chicken with cool and creamy dipping sauces like ranch dressing or sour cream will also help to balance the heat.

Q5: Can I freeze leftover Grilled Jalapeño Popper Chicken?

A5: While you can freeze leftover Grilled Jalapeño Popper Chicken, the texture of the cream cheese filling may change slightly upon thawing, becoming a bit grainy. However, it is still safe to eat. To freeze, let the chicken cool completely, then wrap each breast tightly in plastic wrap and then in foil or place in a freezer-safe container. Freeze for up to 2-3 months. Thaw overnight in the refrigerator and reheat in the oven or microwave until heated through. Reheating in the oven is recommended to help restore some of the texture.

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Grilled Jalapeño Popper Chicken Recipe


  • Author: Victoria

Ingredients

  • Chicken Breasts: 4 large, boneless, skinless chicken breasts (about 6-8 ounces each). Choose breasts that are relatively uniform in size for even cooking. If your breasts are very thick, you may want to butterfly them or pound them slightly to ensure they cook through before the outside becomes too charred. Look for chicken that is pink and plump, and avoid any that look pale or have an off-odor.
  • Jalapeños: 6-8 fresh jalapeños, halved lengthwise and seeded. The number will depend on the size of your jalapeños and your spice preference. For a milder flavor, remove the white membranes along with the seeds, as this is where most of the heat resides. If you like it extra spicy, leave some of the membranes intact or even add a few extra jalapeños. Wear gloves when handling jalapeños to avoid skin irritation.
  • Cream Cheese: 8 ounces of full-fat cream cheese, softened to room temperature. Softened cream cheese is crucial for easy mixing and a smooth, creamy filling. You can use reduced-fat cream cheese, but the flavor and texture might be slightly less rich. Avoid using whipped cream cheese, as it will be too soft and may leak out during grilling.
  • Shredded Cheddar Cheese: 1 cup of sharp cheddar cheese, freshly shredded. Sharp cheddar provides a robust cheesy flavor that complements the cream cheese and jalapeños perfectly. Pre-shredded cheese often contains cellulose and may not melt as smoothly, so shredding your own is recommended for the best results. You can also experiment with other cheeses like Monterey Jack, Pepper Jack (for extra spice), or a blend of cheddar and Monterey Jack.
  • Bacon: 6-8 slices of bacon, cooked until crispy and crumbled. Bacon adds a smoky, salty, and irresistible crunch to the filling. Use your favorite type of bacon – thick-cut or regular, smoked or unsmoked. Cook the bacon until it’s thoroughly crispy, as soggy bacon will detract from the texture of the poppers. You can cook the bacon in a skillet, in the oven, or even in the microwave for convenience.
  • Garlic Powder: 1 teaspoon. Garlic powder adds a savory depth of flavor to the filling. You can also use fresh minced garlic if you prefer, about 1-2 cloves, but garlic powder distributes more evenly in the filling.
  • Onion Powder: 1 teaspoon. Onion powder complements the garlic powder and adds another layer of savory flavor. Like garlic powder, it provides a more consistent flavor throughout the filling than fresh onion.
  • Paprika: 1 teaspoon. Paprika adds a subtle smoky and slightly sweet note to the filling. You can use regular paprika or smoked paprika for a more intense smoky flavor. Paprika also adds a nice color to the filling.
  • Black Pepper: ½ teaspoon, freshly ground. Freshly ground black pepper provides a sharper, more vibrant pepper flavor than pre-ground pepper. Adjust the amount to your preference.
  • Salt: To taste. Salt enhances all the flavors in the recipe. Be mindful of the saltiness of the bacon and cheddar cheese when seasoning the filling. Start with a smaller amount of salt and add more to taste.
  • Olive Oil: 2 tablespoons. Olive oil is used to brush the chicken breasts and jalapeños before grilling to prevent sticking and promote browning. You can also use other high-heat cooking oils like avocado oil or canola oil.
  • Optional Garnishes: Fresh chopped parsley or cilantro, extra shredded cheddar cheese, crumbled bacon, sour cream or ranch dressing for dipping. These garnishes add visual appeal and extra flavor to the finished dish.

Instructions

  1. Prepare the Jalapeños: Put on gloves! Carefully halve each jalapeño lengthwise. Using a small spoon or your gloved fingers, scoop out the seeds and membranes from each jalapeño half. Rinse the jalapeño halves under cold water to remove any remaining seeds. Set aside. Pro Tip: For less heat, soak the halved and seeded jalapeños in cold water for about 30 minutes before stuffing. This helps to draw out some of the capsaicin, the compound that makes jalapeños spicy.
  2. Make the Cream Cheese Filling: In a medium bowl, combine the softened cream cheese, shredded cheddar cheese, crumbled bacon, garlic powder, onion powder, paprika, salt, and black pepper. Mix well with a fork or spoon until all ingredients are evenly incorporated and the mixture is smooth and creamy. Taste and adjust seasonings as needed. You might want to add a pinch more salt or pepper depending on your preference. Make-Ahead Tip: The cream cheese filling can be made up to 2 days in advance. Store it in an airtight container in the refrigerator. Let it soften slightly at room temperature before using.
  3. Stuff the Jalapeños: Spoon the cream cheese filling into each jalapeño half, filling them generously and slightly mounding the filling on top. Don’t overstuff them to the point where the filling is overflowing and likely to spill out during grilling, but make sure each half is well filled. Tip for Easy Stuffing: You can use a small piping bag or a zip-top bag with a corner snipped off to pipe the filling into the jalapeños for a neater presentation.
  4. Prepare the Chicken Breasts: Place the chicken breasts on a cutting board. If the chicken breasts are very thick, you can butterfly them by slicing horizontally through the center of each breast, being careful not to cut all the way through, and then opening it up like a book. Alternatively, you can pound the chicken breasts to an even thickness of about ½ inch using a meat mallet. This will ensure even cooking and prevent the outside from burning before the inside is cooked through. Pat the chicken breasts dry with paper towels. This helps the oil adhere better and promotes browning.
  5. Stuff the Chicken Breasts: Make a pocket in each chicken breast by slicing horizontally into the side of the breast, being careful not to cut all the way through. Create a pocket large enough to hold 2-3 stuffed jalapeño halves. Gently open the pocket and stuff it with the prepared jalapeño poppers. You can fit 2-3 stuffed jalapeño halves into each chicken breast pocket, depending on the size of your jalapeños and chicken breasts. Try to arrange the jalapeño poppers so they are evenly distributed within the pocket. Use toothpicks to secure the opening of the chicken breasts, if needed, to prevent the filling from leaking out during grilling. Toothpick Tip: Soak wooden toothpicks in water for at least 30 minutes before using to prevent them from burning on the grill.
  6. Preheat the Grill: Preheat your grill to medium heat (about 350-400°F or 175-200°C). Clean the grill grates with a wire brush and lightly oil them to prevent sticking. You can use a paper towel dipped in olive oil and tongs to oil the grates. For a charcoal grill, arrange the coals for indirect heat grilling, meaning you will have a hot zone for searing and a cooler zone for cooking through. For a gas grill, you can achieve indirect heat by turning off one or two burners.
  7. Grill the Chicken: Brush both sides of the stuffed chicken breasts and the outside of the jalapeño poppers with olive oil. Season the chicken breasts lightly with salt and pepper. Place the stuffed chicken breasts on the preheated grill over indirect heat. If using a charcoal grill, place them on the cooler side of the grill. If using a gas grill, place them on the side where the burner is turned off or on low. Close the grill lid and cook for about 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C) when measured with a meat thermometer. Turn the chicken breasts occasionally to ensure even cooking and prevent burning. Grilling Time Note: Grilling time will vary depending on the thickness of the chicken breasts and the temperature of your grill. Use a meat thermometer to ensure the chicken is cooked through to a safe internal temperature.
  8. Sear for Grill Marks (Optional): For beautiful grill marks and extra flavor, you can sear the chicken breasts over direct heat for the last few minutes of grilling. Carefully move the chicken breasts to the hotter part of the grill (direct heat) and sear for 1-2 minutes per side, or until grill marks appear. Watch closely to prevent burning, as the sugars in the filling can caramelize quickly.
  9. Rest and Serve: Once the chicken is cooked through and has reached an internal temperature of 165°F (74°C), remove it from the grill and let it rest for 5-10 minutes before serving. Resting allows the juices to redistribute throughout the chicken, resulting in a more tender and flavorful final product. Remove the toothpicks before serving. Garnish with fresh chopped parsley or cilantro, if desired. Serve hot and enjoy!

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 550-650 kcal
  • Sugar: 2-3g
  • Sodium: 600-800mg
  • Fat: 35-45g
  • Saturated Fat: 20-25g
  • Carbohydrates: 5-7g
  • Fiber: 1-2g
  • Protein: 50-60g
  • Cholesterol: 200-250mg