Ingredients
For the Grilled Salmon (Serves 4):
- Salmon: 4 (6-ounce) skin-on salmon fillets, about 1-inch thick
- Olive Oil: 2 tablespoons, extra virgin
- Lemon: 1, zested and juiced (juice reserved for the vinaigrette)
- Garlic Powder: 1 teaspoon
- Dried Oregano: 1 teaspoon
- Salt: 1 teaspoon, coarse sea salt or kosher salt
- Black Pepper: ½ teaspoon, freshly cracked
For the Vibrant Salad Base:
- Mixed Greens: 8 cups of your favorite greens (e.g., romaine lettuce, spinach, arugula, or a spring mix)
- Cucumber: 1 large English cucumber, thinly sliced into half-moons
- Cherry Tomatoes: 1 pint, halved
- Red Onion: ½ medium, thinly sliced
- Bell Pepper: 1 large red or yellow bell pepper, deseeded and thinly sliced
- Avocado: 2 ripe avocados, pitted and diced
- Feta Cheese: ½ cup, crumbled (optional, but recommended)
For the Zesty Lemon Herb Vinaigrette:
- Olive Oil: ½ cup, extra virgin
- Lemon Juice: ¼ cup, freshly squeezed (from the lemon used for the salmon)
- Dijon Mustard: 1 tablespoon
- Honey or Maple Syrup: 1 teaspoon (optional, for balance)
- Garlic: 1 clove, minced
- Fresh Herbs: 2 tablespoons, finely chopped (a mix of parsley, dill, and chives works wonderfully)
- Salt and Black Pepper: ½ teaspoon each, or to taste
Instructions
Part 1: Preparing the Salmon and Vinaigrette
- Prepare the Salmon: Remove the salmon fillets from the refrigerator about 20-30 minutes before grilling. This allows them to come to room temperature, which helps them cook more evenly. Pat the fillets completely dry with paper towels. This is a crucial step for achieving crispy skin and a good sear.
- Season the Salmon: In a small bowl, combine the 2 tablespoons of olive oil, lemon zest, garlic powder, dried oregano, 1 teaspoon of salt, and ½ teaspoon of black pepper. Rub this mixture generously over the flesh side of each salmon fillet.
- Make the Vinaigrette: While the salmon marinates, prepare the dressing. In a mason jar or a medium bowl, combine all the vinaigrette ingredients: ½ cup olive oil, fresh lemon juice, Dijon mustard, honey (if using), minced garlic, fresh herbs, salt, and pepper. If using a jar, secure the lid and shake vigorously until the dressing is well-emulsified. If using a bowl, whisk until everything is combined. Taste and adjust seasoning if necessary. Set aside.
Part 2: Grilling the Salmon
- Preheat the Grill: Preheat your outdoor grill or indoor grill pan to medium-high heat (around 400-450°F or 200-230°C). A hot grill is essential to prevent sticking and to get those beautiful grill marks.
- Clean and Oil the Grates: Once the grill is hot, clean the grates thoroughly with a grill brush. Then, use a paper towel soaked in a high-smoke-point oil (like canola or avocado oil) and, holding it with tongs, wipe the grates. This creates a non-stick surface.
- Grill Skin-Side Down: Place the salmon fillets skin-side down on the hot, oiled grates. Let them cook, undisturbed, for 4-6 minutes. Resist the urge to move them. The skin should become crispy and release easily from the grill when it’s ready to be flipped.
- Flip and Finish Cooking: Carefully flip the salmon using a fish spatula. Cook for another 2-4 minutes on the other side, or until the salmon is cooked to your desired doneness. The internal temperature should read 130-135°F (54-57°C) for medium. The flesh should be opaque and flake easily with a fork. Be careful not to overcook it, as it will continue to cook slightly after being removed from the heat.
- Rest the Salmon: Transfer the grilled salmon to a clean plate and let it rest for 5 minutes. This allows the juices to redistribute throughout the fillet, resulting in a more tender and flavorful fish.
Part 3: Assembling the Salad
- Combine Salad Ingredients: In a large salad bowl, combine the mixed greens, sliced cucumber, cherry tomatoes, red onion, and bell pepper.
- Add Avocado and Cheese: Gently fold in the diced avocado and crumbled feta cheese just before you’re ready to serve to prevent the avocado from browning too much.
- Dress the Salad: Drizzle about half of the prepared vinaigrette over the salad and toss gently to coat everything lightly. You can always add more dressing, but you can’t take it away.
- Serve: Divide the dressed salad among four plates. Flake the rested salmon into large, beautiful chunks and arrange them over the top of each salad. Drizzle a little extra vinaigrette over the salmon if desired. Serve immediately.
Nutrition
- Serving Size: One Normal Portion
- Calories: 750 kcal