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Jamaican Oxtail Stew Recipe


  • Author: Victoria

Ingredients

Scale

  • For the Oxtails & Marinade:

    • 33.5 lbs (approx. 1.41.6 kg) oxtails, trimmed of excess large pieces of fat
    • 1 large onion, roughly chopped
    • 45 cloves garlic, minced or roughly chopped
    • 23 scallions (spring onions), chopped
    • 1 Scotch bonnet pepper, whole (or pierced/chopped for more heat – use with caution!)
    • 2 tablespoons soy sauce (low sodium preferred)
    • 1 tablespoon Worcestershire sauce
    • 1 tablespoon browning sauce (e.g., Grace or Kitchen Bouquet, or homemade burnt sugar)
    • 1 tablespoon fresh ginger, grated
    • 1 teaspoon dried thyme (or 23 sprigs fresh thyme)
    • 1 teaspoon allspice powder (or 68 whole pimento berries, lightly crushed)
    • ½ teaspoon black pepper, freshly ground
    • ½ teaspoon salt (adjust later as soy sauce and browning are salty)

  • For the Stew:

    • 2 tablespoons vegetable oil or olive oil
    • 1 large onion, chopped
    • 34 cloves garlic, minced
    • 1 red bell pepper, chopped (optional, for colour and sweetness)
    • 1 green bell pepper, chopped (optional)
    • 2 medium carrots, peeled and thickly sliced or diced
    • 23 stalks celery, chopped (optional, for depth)
    • 1 tablespoon tomato paste or 2 tablespoons ketchup
    • 46 cups beef broth or water (enough to cover oxtails)
    • 1 (15-ounce / 425g) can broad beans (butter beans), drained and rinsed
    • A few sprigs of fresh thyme
    • Salt and black pepper to taste
    • Optional: 1-2 bay leaves
    • Optional for thickening: 1-2 tablespoons cornstarch mixed with 2-3 tablespoons cold water (slurry)


Instructions

Phase 1: Marination (The Flavour Foundation)

  1. Prepare the Oxtails: Rinse the oxtails under cold water and pat them dry with paper towels. If your butcher hasn’t done so, trim away any large, easily removable pieces of hard fat. Some fat is good for flavour, but excessive amounts can make the stew greasy.
  2. Combine Marinade Ingredients: In a large bowl, combine the trimmed oxtails with the chopped onion, minced garlic, chopped scallions, whole Scotch bonnet pepper (handle with gloves if sensitive), soy sauce, Worcestershire sauce, browning sauce, grated ginger, dried thyme (or fresh sprigs), allspice powder (or pimento berries), black pepper, and salt.
  3. Massage and Marinate: Using your hands (preferably gloved, especially if you’ve pierced the Scotch bonnet), thoroughly massage the marinade ingredients into the oxtails, ensuring each piece is well-coated.
  4. Chill: Cover the bowl tightly with plastic wrap or transfer to a resealable bag and refrigerate for at least 4 hours, but preferably overnight, or even up to 24 hours for maximum flavour penetration.

Phase 2: Browning and Building the Stew

  1. Remove Oxtails from Marinade: Take the oxtails out of the marinade, scraping off and reserving any marinade solids (onions, garlic, etc.). Pat the oxtails relatively dry with paper towels; this helps them brown better. Do not discard the marinade solids or liquid.
  2. Sear the Oxtails: Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. The pot should be hot enough that the oxtails sizzle upon contact.
  3. Working in batches to avoid overcrowding the pot (which lowers the temperature and causes steaming instead of searing), brown the oxtails on all sides. This step is crucial for developing a deep, rich colour and flavour (Maillard reaction). This might take 5-7 minutes per batch. Remove the browned oxtails and set them aside on a plate.
  4. Sauté Aromatics: Reduce the heat to medium. If there’s excessive fat in the pot, carefully pour some off, leaving about 2 tablespoons. Add the chopped onion for the stew and sauté until softened and translucent, about 5-7 minutes.
  5. Add the minced garlic, chopped bell peppers (if using), and celery (if using). Cook for another 3-5 minutes until they begin to soften. Stir in the tomato paste or ketchup and cook for 1-2 minutes more, stirring constantly.
  6. Add Reserved Marinade Solids: Add the reserved marinade solids (onions, garlic, scallions, ginger, etc., but not the Scotch bonnet yet if you want to control the heat more precisely) to the pot. Sauté for another 3-5 minutes, stirring frequently, until fragrant.

Phase 3: Slow Cooking to Perfection

  1. Return Oxtails to Pot: Add the browned oxtails back to the pot. Pour in any accumulated juices from the plate.
  2. Deglaze (Optional but Recommended): If there are browned bits stuck to the bottom of the pot (fond), pour in about ½ cup of the beef broth or water and scrape the bottom of the pot with a wooden spoon to loosen them. These bits are packed with flavour.
  3. Add Liquids and Seasonings: Pour in the remaining beef broth or water, ensuring the oxtails are mostly submerged. Add the bay leaves (if using) and the sprigs of fresh thyme. If you kept the Scotch bonnet whole from the marinade, you can add it now for a gentler heat infusion. If you want more pronounced heat, you can pierce it carefully or even chop it (remove seeds for less heat). Remember: Scotch bonnets are very potent!
  4. Bring to a Simmer: Bring the liquid to a gentle simmer. Once simmering, reduce the heat to low, cover the pot tightly, and let it cook.
  5. Slow Cook: Allow the oxtails to cook for 2.5 to 3.5 hours, or until they are very tender and the meat is almost falling off the bone. Stir occasionally (every 30-45 minutes) to prevent sticking and to ensure even cooking. If the liquid level drops too much, add a bit more hot broth or water.
  6. Add Vegetables and Beans: About 45 minutes to 1 hour before the oxtails are fully tender, add the sliced/diced carrots to the pot.
  7. About 20-30 minutes before serving (when oxtails and carrots are tender), stir in the drained and rinsed broad beans (butter beans).
  8. Taste and Adjust Seasoning: Once the oxtails are perfectly tender and the beans are heated through, taste the gravy. Adjust salt and black pepper as needed. If you used a whole Scotch bonnet, you can remove it now to prevent the stew from getting spicier. If it’s not spicy enough, you can carefully mash the (now softened) pepper against the side of the pot with a spoon to release more capsaicin, or add a dash of your favourite hot sauce.
  9. Thicken Gravy (Optional): If you prefer a thicker gravy, make a cornstarch slurry by mixing cornstarch with cold water until smooth. Slowly pour the slurry into the simmering stew while stirring constantly, until the gravy reaches your desired consistency. Let it simmer for another 2-3 minutes to cook out the raw cornstarch taste.
  10. Rest: Remove from heat, cover, and let the stew rest for at least 15-20 minutes before serving. This allows the flavours to meld further.

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 550-750