Keto Salmon Patties Recipe

Victoria

The Keeper of Heartfelt Homemade Traditions

Crafted with love and a pinch of keto magic, these salmon patties have become a staple in our household. I remember the first time I made them; my family, initially skeptical about anything “keto,” devoured them in minutes. The crispy exterior giving way to a tender, flavorful interior, these patties were an instant hit. What I love most is how versatile they are. Perfect for a quick lunch, a satisfying dinner, or even meal prepping for the week, these keto salmon patties are a delicious and healthy way to enjoy seafood without compromising your dietary goals. They are incredibly easy to make, using simple ingredients you probably already have in your pantry. If you’re looking for a recipe that’s both healthy and delicious, satisfying and simple, look no further. These keto salmon patties are about to become your new favorite go-to meal.

Ingredients

Creating the perfect keto salmon patties starts with selecting the right ingredients. Each component plays a crucial role in both flavor and texture, ensuring your patties are not only delicious but also perfectly aligned with your ketogenic lifestyle. Let’s delve into each ingredient, understanding its purpose and offering some helpful tips for selection and potential substitutions.

  • 1 lb Cooked Salmon, Flaked: The star of our dish, salmon provides rich flavor, healthy fats, and essential protein. For keto, salmon is an excellent choice due to its naturally high fat content and low carbohydrates.
    • Fresh vs. Canned Salmon: You can use either fresh or canned salmon for this recipe, offering flexibility and convenience. Fresh salmon, whether grilled, baked, or pan-fried, will offer a more pronounced flavor and often a flakier texture. If using fresh salmon, ensure it’s fully cooked and cooled before flaking. Canned salmon, on the other hand, is incredibly convenient and budget-friendly. Opt for wild-caught, boneless, skinless salmon packed in water for the healthiest option. Drain it well before using to avoid excess moisture in your patties.
    • Type of Salmon: Different types of salmon offer varying flavors and fat content. Sockeye salmon is known for its rich, robust flavor, while Coho salmon is milder and more delicate. King salmon (Chinook) is the fattiest and richest, offering a luxurious taste and texture. Pink salmon is the leanest and mildest, often used in canned salmon. For keto patties, fattier options like Sockeye or King salmon will contribute to a richer flavor and better texture, but any type of salmon will work beautifully.
    • Leftover Salmon: This recipe is a fantastic way to repurpose leftover cooked salmon from a previous meal. It minimizes food waste and makes for an even quicker meal preparation. Just ensure your leftover salmon is still fresh and hasn’t been sitting out for too long.
  • 1/2 cup Almond Flour: Almond flour is a keto pantry staple, serving as a low-carb, gluten-free binder in our patties. It provides a slightly nutty flavor and helps to absorb excess moisture, ensuring the patties hold their shape beautifully during cooking.
    • Why Almond Flour for Keto: Traditional breadcrumbs are high in carbohydrates, making them unsuitable for a ketogenic diet. Almond flour, made from finely ground blanched almonds, is naturally low in carbs and high in healthy fats, making it an ideal keto-friendly alternative.
    • Texture and Binding: Almond flour has a slightly coarser texture than wheat flour, which contributes to a pleasant texture in the patties. It absorbs moisture effectively, preventing the patties from becoming soggy and helping them bind together without the need for gluten.
    • Substitution Options (Less Recommended): While almond flour is the best keto option, you could potentially use coconut flour in a pinch. However, coconut flour is much more absorbent than almond flour, so you would need to use significantly less (about 1/4 cup) and potentially add a bit more liquid if the mixture becomes too dry. Flaxseed meal could also be used, but it may impart a slightly different flavor and texture. For best results and flavor, stick with almond flour.
  • 1/4 cup Mayonnaise: Mayonnaise adds moisture, richness, and flavor to the salmon patties. It also acts as a binder, helping to hold the ingredients together. Choose a high-quality mayonnaise made with avocado oil or olive oil for an even healthier and keto-friendly option.
    • Keto-Friendly Mayonnaise: Traditional mayonnaise, made primarily from oil, eggs, and vinegar or lemon juice, is naturally keto-friendly as it’s high in fat and very low in carbohydrates. However, some commercial brands may add sugar or unhealthy oils. Always check the ingredient list and opt for mayonnaise made with healthy oils like avocado oil, olive oil, or macadamia nut oil. Brands like Primal Kitchen and Chosen Foods are excellent keto-friendly choices.
    • Flavor and Moisture: Mayonnaise provides a creamy texture and tangy flavor that complements the salmon beautifully. It also adds essential moisture to the patty mixture, preventing it from becoming dry during cooking.
    • Homemade Mayonnaise: For the ultimate control over ingredients and flavor, consider making your own mayonnaise at home. It’s surprisingly easy and allows you to use the highest quality oils and adjust the flavor to your preference.
  • 2 Large Eggs: Eggs are another crucial binder in these patties, providing structure and helping to hold all the ingredients together. They also add protein and richness to the patties.
    • Binding and Structure: The proteins in eggs coagulate when heated, creating a network that binds the ingredients together and gives the patties their shape and firmness. Without eggs, the patties would likely crumble and fall apart during cooking.
    • Moisture and Richness: Eggs contribute moisture and richness to the patty mixture, enhancing the overall texture and flavor. They also add valuable nutrients, including protein and choline.
    • Size Matters: Using large eggs is important for maintaining the correct ratio of wet to dry ingredients. If you only have medium eggs, you might consider using slightly more mayonnaise or a touch of water if the mixture seems too dry.
  • 1/4 cup Chopped Fresh Dill: Fresh dill adds a bright, herbaceous, and slightly citrusy flavor that pairs perfectly with salmon. It elevates the overall taste profile of the patties, making them more vibrant and flavorful.
    • Flavor Profile: Dill has a unique, slightly anise-like flavor with hints of lemon and parsley. It’s a classic herb pairing for fish and seafood, complementing the richness of salmon without overpowering it.
    • Fresh vs. Dried Dill: Fresh dill is highly recommended for this recipe as it offers a much brighter and more pronounced flavor compared to dried dill. If you must use dried dill, use about 1 tablespoon of dried dill for every 1/4 cup of fresh dill, but be aware that the flavor will be less vibrant.
    • Alternative Herbs: If you don’t have dill or prefer a different flavor profile, you could substitute other fresh herbs like parsley, chives, or a combination of both. Lemon zest would also be a fantastic addition to complement the salmon and herbs.
  • 2 Tablespoons Lemon Juice: Lemon juice adds acidity and brightness, cutting through the richness of the salmon and mayonnaise and balancing the flavors. It also enhances the overall taste and prevents the patties from tasting too heavy.
    • Flavor Enhancer: Lemon juice is a natural flavor enhancer that brightens up the dish and complements the flavors of salmon and dill. Its acidity helps to balance the richness of the fats and creates a more well-rounded taste.
    • Freshly Squeezed vs. Bottled: Freshly squeezed lemon juice is always preferred for its brighter and more vibrant flavor. Bottled lemon juice can sometimes have a slightly metallic or artificial taste. If using bottled lemon juice, choose a high-quality brand and taste it first to ensure it’s fresh.
    • Lime Juice Substitution: In a pinch, you could substitute lime juice for lemon juice. Lime juice offers a slightly different, more tropical flavor profile, but it will still provide the necessary acidity and brightness.
  • 1 teaspoon Garlic Powder: Garlic powder provides a savory, aromatic base note to the patties, adding depth of flavor without the overpowering sharpness of fresh garlic.
    • Flavor Depth: Garlic powder adds a subtle yet essential savory flavor that enhances the overall taste of the patties. It’s less pungent than fresh garlic, making it a great option for those who prefer a milder garlic flavor.
    • Convenience and Consistency: Garlic powder is convenient to use and provides a consistent flavor throughout the patties. It disperses evenly in the mixture, ensuring every bite is flavorful.
    • Fresh Garlic Alternative (Optional): If you prefer fresh garlic, you can substitute 1-2 cloves of minced garlic for the garlic powder. Sauté the minced garlic in a little olive oil until fragrant before adding it to the patty mixture to mellow its flavor and prevent it from being too overpowering.
  • 1/2 teaspoon Salt: Salt is essential for seasoning and bringing out the flavors of all the ingredients. It enhances the taste of the salmon and other components, making the patties more flavorful and balanced.
    • Flavor Enhancer: Salt is a fundamental flavor enhancer that is crucial for making food taste delicious. It balances sweetness, bitterness, and acidity, and brings out the natural flavors of the ingredients.
    • Type of Salt: Sea salt, kosher salt, or Himalayan pink salt are all good choices. Table salt can also be used, but you may need to use slightly less as it is more finely ground and can taste saltier.
    • Seasoning to Taste: The amount of salt may need to be adjusted depending on your personal preference and the saltiness of your salmon (especially if using canned salmon). Always taste the patty mixture before cooking and adjust the seasoning as needed.
  • 1/4 teaspoon Black Pepper: Black pepper adds a subtle spicy kick and depth of flavor to the patties, complementing the other seasonings and enhancing the overall taste profile.
    • Flavor Complexity: Black pepper adds a touch of complexity and warmth to the flavor profile. It complements the savory and herbaceous notes of the other ingredients, adding a subtle spicy undertone.
    • Freshly Ground vs. Pre-ground: Freshly ground black pepper is always preferred for its more vibrant and aromatic flavor. Pre-ground black pepper can lose its potency over time.
    • Adjust to Taste: The amount of black pepper can be adjusted to your preference. If you like a spicier flavor, you can add a bit more.
  • Olive Oil or Avocado Oil for Cooking: A healthy cooking oil is essential for pan-frying the patties. Olive oil and avocado oil are excellent keto-friendly choices, offering healthy fats and mild flavors that won’t overpower the salmon.
    • Healthy Fat Source: Olive oil and avocado oil are both rich in monounsaturated fats, which are beneficial for heart health and align with the keto diet’s emphasis on healthy fats.
    • High Smoke Point (Avocado Oil): Avocado oil has a higher smoke point than olive oil, making it particularly well-suited for pan-frying at slightly higher temperatures. Olive oil is also suitable for pan-frying at medium heat.
    • Other Keto-Friendly Oils: Other keto-friendly cooking oils include coconut oil, butter, ghee, and tallow. Each oil will impart a slightly different flavor to the patties, so choose based on your preference.

Instructions

Making these keto salmon patties is surprisingly straightforward. Follow these step-by-step instructions to create perfectly delicious and keto-friendly patties every time. Each step is detailed to ensure success, even for beginner cooks.

  1. Prepare the Salmon Mixture: In a medium bowl, combine the flaked cooked salmon, almond flour, mayonnaise, eggs, fresh dill, lemon juice, garlic powder, salt, and black pepper.
    • Mixing Technique: Gently mix all the ingredients together using a fork or your hands. Avoid overmixing, as this can make the patties tough. You want to combine the ingredients just until they are evenly distributed and the mixture holds together loosely.
    • Consistency Check: The mixture should be moist but not overly wet. It should be easy to form into patties without being too sticky or falling apart. If the mixture seems too wet, you can add a tablespoon more of almond flour. If it seems too dry, add a teaspoon of mayonnaise or a splash of water.
    • Flavor Adjustment: Now is the perfect time to taste the mixture and adjust the seasonings. Take a small portion of the mixture and cook it in a pan or microwave it briefly to taste. Adjust salt, pepper, lemon juice, or garlic powder as needed to achieve your desired flavor profile.
  2. Form the Patties: Divide the salmon mixture into 4-6 equal portions. Gently shape each portion into a patty, about ¾-inch thick.
    • Size and Thickness: Aim for patties that are about ¾-inch thick and 3-4 inches in diameter. This thickness ensures they cook through evenly and develop a nice crispy exterior without being dry inside. Adjust the size based on your preference; smaller patties will cook faster, while larger patties will be more substantial.
    • Shaping Technique: Use your hands to gently shape each portion into a patty. You can use a spatula or a cookie cutter to help create uniform and neat patties if desired. Handle the mixture gently to prevent the patties from becoming too dense.
    • Chilling for Firmness (Optional but Recommended): For firmer patties that are easier to handle and less likely to fall apart during cooking, place the formed patties on a plate lined with parchment paper and refrigerate them for at least 15-20 minutes. Chilling helps the patties firm up, making them easier to cook and resulting in a better texture.
  3. Heat the Oil: Heat olive oil or avocado oil in a large skillet over medium heat. You’ll want enough oil to lightly coat the bottom of the skillet, about 1-2 tablespoons.
    • Heat Level: Medium heat is ideal for cooking salmon patties. It’s hot enough to create a crispy exterior without burning the patties before they are cooked through. If the oil starts smoking, reduce the heat.
    • Oil Temperature Test: To check if the oil is hot enough, you can drop a tiny piece of the salmon mixture into the skillet. If it sizzles gently, the oil is ready. If it browns too quickly or smokes, the oil is too hot. If it doesn’t sizzle, the oil is not hot enough.
    • Skillet Type: A non-stick skillet or a well-seasoned cast iron skillet works best for cooking salmon patties. These types of skillets prevent sticking and promote even browning.
  4. Cook the Patties: Carefully place the salmon patties in the hot skillet, leaving some space between them to avoid overcrowding the pan. Cook for 4-5 minutes per side, or until golden brown and cooked through.
    • Don’t Overcrowd the Pan: Cooking patties in batches if necessary to avoid overcrowding the pan. Overcrowding lowers the temperature of the oil and can result in steamed rather than crispy patties. Cook in batches of 2-3 patties at a time, depending on the size of your skillet.
    • Browning and Crispiness: Cook the patties for 4-5 minutes per side, or until they are golden brown and crispy on the outside. Use a spatula to gently flip the patties, being careful not to break them.
    • Doneness Check: To ensure the patties are cooked through, you can gently flake one patty with a fork. The salmon should be cooked through and opaque, not translucent. The internal temperature should reach 145°F (63°C). If you have a food thermometer, you can use it to check the internal temperature.
  5. Serve: Remove the cooked salmon patties from the skillet and place them on a plate lined with paper towels to drain any excess oil. Serve immediately and enjoy!
    • Resting Time (Optional): While not strictly necessary, allowing the patties to rest for a minute or two after cooking can help redistribute the juices and make them even more tender.
    • Serving Suggestions: See the “How to Serve” section for a variety of delicious keto-friendly serving ideas.
    • Garnishing: Garnish the patties with a sprig of fresh dill or a lemon wedge for an extra touch of freshness and visual appeal.

Nutrition Facts

These Keto Salmon Patties are not only delicious but also packed with nutrients and perfectly suited for a ketogenic diet. Here’s a breakdown of the approximate nutrition facts per serving. Please note that these are estimations and can vary slightly based on specific ingredient brands and portion sizes.

Servings: 4-6 patties (depending on size)
Serving Size: 1-2 patties

Approximate Nutrition Facts Per Serving (based on 4 servings):

  • Calories: 350-450 kcal
  • Total Fat: 25-35g
    • Saturated Fat: 5-7g
    • Monounsaturated Fat: 15-20g
    • Polyunsaturated Fat: 5-8g (including Omega-3 Fatty Acids)
  • Cholesterol: 150-200mg
  • Sodium: 400-500mg (can vary based on salmon and mayonnaise)
  • Total Carbohydrates: 3-5g
    • Dietary Fiber: 1-2g
    • Net Carbohydrates: 2-3g
  • Protein: 25-30g

Key Nutritional Highlights:

  • High in Healthy Fats: The patties are rich in healthy fats from salmon, mayonnaise, almond flour, and cooking oil. These fats are crucial for energy on a ketogenic diet and support satiety. Salmon is particularly rich in Omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation.
  • Moderate Protein: Salmon provides a good source of high-quality protein, essential for muscle building, repair, and overall health. Protein also contributes to satiety, helping you feel full and satisfied after your meal.
  • Very Low in Carbohydrates: With only 2-3 grams of net carbs per serving, these salmon patties are perfectly keto-friendly. This low carbohydrate content helps maintain ketosis and supports weight management goals.
  • Good Source of Vitamins and Minerals: Salmon is naturally rich in vitamins and minerals, including Vitamin D, Vitamin B12, selenium, and potassium. Eggs also contribute essential nutrients like choline and riboflavin.
  • Gluten-Free and Grain-Free: These patties are naturally gluten-free and grain-free, making them suitable for individuals with gluten sensitivities or those following a grain-free diet in addition to keto.
  • Omega-3 Fatty Acids: Salmon is an excellent source of Omega-3 fatty acids, including EPA and DHA. These essential fatty acids are vital for heart health, brain function, eye health, and reducing inflammation in the body. Including salmon in your diet regularly can contribute significantly to your intake of these beneficial fats.

Important Notes:

  • Serving Size Adjustments: The nutrition facts are based on an estimated serving size. If you make larger or smaller patties, or adjust the number of patties per serving, the nutritional values will change accordingly.
  • Ingredient Variations: Using different brands of mayonnaise or salmon can slightly alter the nutrition facts. For the most accurate information, you can use a nutrition calculator app and input the specific brands and quantities of ingredients you use.
  • Oil Used for Cooking: The amount of oil absorbed during cooking can vary, which will affect the total fat and calorie content. The nutrition facts provided are estimations and assume a minimal amount of oil absorption.
  • Focus on Net Carbs: For keto, it’s most important to track net carbohydrates. Net carbs are calculated by subtracting dietary fiber from total carbohydrates. These patties are very low in net carbs, making them an excellent choice for a keto meal.

Preparation Time

One of the best things about these keto salmon patties is how quick and easy they are to prepare. Perfect for busy weeknights or when you need a healthy meal in a hurry, here’s a breakdown of the preparation and cooking time.

Total Preparation Time: Approximately 20-25 minutes

  • Prep Time: 15 minutes
    • Flaking the cooked salmon (if using fresh salmon) – 5 minutes
    • Chopping fresh dill – 2 minutes
    • Measuring and combining ingredients – 8 minutes
    • Forming patties – 5 minutes (plus chilling time if desired)
  • Cook Time: 10-15 minutes
    • Heating the skillet and oil – 2-3 minutes
    • Cooking patties (4-5 minutes per side) – 8-10 minutes (depending on batch size)
    • Draining excess oil – 1-2 minutes

Time-Saving Tips:

  • Use Canned Salmon: Using canned salmon significantly reduces prep time as you skip the cooking and flaking step. Simply drain and use.
  • Prep Ingredients in Advance: Chop the dill and measure out the dry ingredients (almond flour, garlic powder, salt, pepper) ahead of time. This streamlines the process when you’re ready to assemble the patties.
  • Chill Patties While Heating Skillet: While the skillet is heating up, you can chill the formed patties in the refrigerator. This allows for efficient use of time and ensures the patties are firm when they hit the pan.
  • Make a Double Batch: If you’re meal prepping or want leftovers, double the recipe. The patties store well in the refrigerator and can be quickly reheated.
  • Efficient Cooking: Cook the patties in batches to avoid overcrowding the pan. This ensures they cook evenly and become crispy in a shorter amount of time.

Meal Prep Potential:

These keto salmon patties are excellent for meal prepping. You can prepare the patties in advance and cook them just before serving, or cook them fully and reheat them later.

  • Uncooked Patties: Form the patties and store them in the refrigerator on a parchment-lined plate, covered with plastic wrap, for up to 2 days. Cook them as needed.
  • Cooked Patties: Cooked patties can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat them in a skillet over medium heat, in an air fryer, or in the oven until heated through and crispy. Reheating in a skillet or air fryer will help maintain their crispy texture better than microwaving.

Overall, the quick preparation time of these keto salmon patties makes them a fantastic option for a healthy and delicious meal, even on your busiest days.

How to Serve

Keto Salmon Patties are incredibly versatile and can be served in numerous delicious ways. Here are some keto-friendly serving suggestions to elevate your meal and make it a complete and satisfying experience.

  • With a Creamy Dill Sauce: A classic pairing for salmon, a creamy dill sauce enhances the flavor of the patties and adds a touch of elegance.
    • Keto Dill Sauce Recipe: Combine mayonnaise, sour cream or Greek yogurt, fresh dill, lemon juice, garlic powder, salt, and pepper. Adjust the ratios to your preference.
    • Variations: Add a touch of Dijon mustard for extra tang, or finely chopped capers for a briny flavor.
    • Serving Suggestion: Drizzle the sauce over the patties just before serving, or serve it on the side for dipping.
  • On a Bed of Greens: For a light and refreshing meal, serve the salmon patties on a bed of mixed greens or spinach.
    • Salad Base: Use a base of baby spinach, romaine lettuce, or mixed greens.
    • Keto-Friendly Salad Dressing: Opt for a vinaigrette made with olive oil and vinegar or lemon juice, or a creamy keto dressing like ranch or blue cheese.
    • Additions: Enhance the salad with sliced avocado, cucumber, cherry tomatoes, red onion, and crumbled feta cheese or goat cheese for extra flavor and texture.
  • As “Salmon Burgers” in Lettuce Wraps: Skip the traditional bun and use large lettuce leaves to create keto-friendly salmon burgers.
    • Lettuce Wrap Options: Use large leaves of butter lettuce, romaine lettuce, or iceberg lettuce.
    • Toppings: Load up your lettuce wraps with keto-friendly toppings like sliced avocado, tomato, red onion, sprouts, pickles, sugar-free ketchup, mustard, or mayonnaise.
    • Burger Sauce: Create a simple keto burger sauce by mixing mayonnaise, sugar-free ketchup, Dijon mustard, and a pinch of garlic powder.
  • Alongside Roasted Vegetables: Pair the salmon patties with a side of roasted keto-friendly vegetables for a hearty and nutritious meal.
    • Vegetable Choices: Excellent keto vegetable options for roasting include broccoli, cauliflower, Brussels sprouts, asparagus, bell peppers, zucchini, and green beans.
    • Roasting Method: Toss the vegetables with olive oil, salt, pepper, and your favorite herbs and spices. Roast at 400°F (200°C) until tender and slightly caramelized.
    • Flavor Boost: Add garlic cloves, lemon wedges, or Parmesan cheese to the roasting vegetables for extra flavor.
  • With Cauliflower Mash: A creamy and comforting side dish, cauliflower mash is a perfect keto alternative to mashed potatoes.
    • Classic Cauliflower Mash: Steam or boil cauliflower florets until tender. Drain well and mash with butter, cream cheese or heavy cream, salt, pepper, and garlic powder.
    • Flavor Variations: Add shredded cheddar cheese, Parmesan cheese, roasted garlic, or herbs like chives or parsley to the cauliflower mash for different flavor profiles.
    • Serving Suggestion: Serve the salmon patties alongside a generous scoop of creamy cauliflower mash for a satisfying and comforting keto meal.
  • With Zucchini Noodles (Zoodles): For a lighter and lower-carb side, serve the salmon patties with zucchini noodles.
    • Preparation: Spiralize zucchini into noodles. Sauté them lightly in olive oil with garlic and salt until tender-crisp.
    • Sauce Options: Toss the zoodles with pesto, marinara sauce (check for sugar content), or a simple lemon-garlic sauce.
    • Flavor Pairings: Add cherry tomatoes, spinach, or mushrooms to the zoodles for extra vegetables and flavor.
  • As an Appetizer: Serve smaller salmon patties as appetizers at a party or gathering.
    • Mini Patties: Make smaller, bite-sized patties and serve them with toothpicks.
    • Dipping Sauces: Offer a variety of keto-friendly dipping sauces like creamy dill sauce, sugar-free cocktail sauce, or a spicy sriracha mayo.
    • Garnishes: Garnish the mini patties with fresh dill sprigs, lemon zest, or a sprinkle of paprika for visual appeal.

Additional Tips

To ensure your keto salmon patties are always perfect, here are five additional tips to enhance your recipe and cooking experience.

  1. Chill the Patties Before Cooking for Best Texture: Chilling the formed patties in the refrigerator for at least 15-20 minutes before cooking is highly recommended. This step helps the patties firm up, making them easier to handle and less likely to fall apart during cooking. Chilling also helps them retain their shape better and results in a more cohesive and less crumbly texture when cooked. The cold patties will also crisp up more effectively when they hit the hot pan.
    • Extended Chilling: For even firmer patties, you can chill them for up to an hour or even overnight. This is particularly helpful if you are preparing them in advance for meal prepping.
    • Freezing for Later: For longer storage, you can freeze the formed, uncooked patties. Place them on a baking sheet lined with parchment paper and freeze until solid. Then, transfer them to a freezer-safe bag or container. You can cook them directly from frozen, but you may need to increase the cooking time by a few minutes.
  2. Don’t Overmix the Salmon Mixture: Overmixing the salmon mixture can result in tough and dense patties. Mix the ingredients just until they are combined and evenly distributed. Gentle mixing is key to maintaining a tender and flaky texture. Use a fork or your hands to gently combine the ingredients, avoiding vigorous stirring.
    • Visual Cues: Stop mixing when the ingredients are just incorporated and you no longer see streaks of individual ingredients. The mixture should still be slightly loose but hold together when gently pressed.
    • Handling with Care: Be gentle when forming the patties as well. Avoid pressing them too firmly, which can also contribute to a denser texture.
  3. Adjust Seasonings to Your Preference: Taste the salmon mixture before cooking and adjust the seasonings to your liking. Everyone’s taste preferences vary, so don’t hesitate to customize the recipe to your own palate.
    • Salt and Pepper: Start with the recommended amounts of salt and pepper and then add more to taste. Remember that the saltiness of canned salmon can vary, so adjust accordingly.
    • Lemon Juice and Garlic Powder: If you prefer a brighter flavor, add more lemon juice. If you love garlic, increase the garlic powder or even add a clove of minced fresh garlic.
    • Spice it Up: For a spicier kick, add a pinch of red pepper flakes, cayenne pepper, or a dash of hot sauce to the mixture.
    • Herb Variations: Experiment with different herbs like chives, parsley, or a blend of Italian herbs to create different flavor profiles.
  4. Control the Heat for Crispy and Cooked-Through Patties: Cooking the patties at the right temperature is crucial for achieving a crispy exterior and ensuring they are cooked through without burning. Medium heat is generally ideal.
    • Medium Heat Setting: Start with medium heat and adjust as needed. If the patties are browning too quickly, reduce the heat to medium-low. If they are not browning enough, slightly increase the heat to medium-high.
    • Oil Temperature: Ensure the oil is hot enough before adding the patties. The oil should shimmer but not smoke. Test the oil temperature by dropping a small piece of the mixture into the pan; it should sizzle gently.
    • Don’t Rush the Cooking: Allow the patties to cook for the recommended time on each side without moving them around too much. This allows them to develop a nice golden-brown crust.
  5. Use Parchment Paper for Easy Handling and Cleanup: When forming the patties and chilling them, use parchment paper to prevent sticking and make handling easier.
    • Lining the Plate: Line a plate or baking sheet with parchment paper before placing the formed patties on it. This prevents them from sticking to the plate and makes them easy to lift off for cooking.
    • Between Patties: If stacking patties for storage or freezing, place a sheet of parchment paper between each layer to prevent them from sticking together.
    • Cleanup: Parchment paper also makes cleanup easier as it prevents the patties from directly contacting the plate or baking sheet, reducing mess.

FAQ Section

Here are five frequently asked questions about making keto salmon patties, along with concise and helpful answers to guide you.

Q1: Can I use canned tuna instead of canned salmon for this recipe?

A: Yes, you can substitute canned tuna for canned salmon. The recipe will work similarly, but the flavor will be different. Tuna patties will have a milder, less rich flavor compared to salmon patties. Ensure you use tuna packed in water and drain it well. You may want to adjust seasonings slightly to complement the tuna flavor, such as adding a bit more lemon juice or different herbs like capers or celery seed.

Q2: Can I freeze keto salmon patties?

A: Yes, keto salmon patties freeze very well, both uncooked and cooked.

  • Uncooked Patties: Form the patties and place them on a baking sheet lined with parchment paper. Freeze until solid, then transfer them to a freezer-safe bag or container. Cook directly from frozen, increasing the cooking time by a few minutes.
  • Cooked Patties: Allow cooked patties to cool completely, then store them in an airtight container in the freezer. Reheat them in a skillet, air fryer, or oven until heated through and crispy. Freezing is a great way to meal prep and have quick keto meals ready whenever you need them.

Q3: What can I use if I don’t have almond flour?

A: Almond flour is the best keto-friendly binder for these patties. However, if you don’t have almond flour, you can try these alternatives, although they may slightly alter the texture:

  • Coconut Flour: Use significantly less coconut flour (about 1/4 cup) as it is highly absorbent. You may need to add a bit more liquid if the mixture becomes too dry.
  • Flaxseed Meal: Flaxseed meal can be used but may impart a slightly different flavor and texture. Use about 1/2 cup and consider adding a little extra mayonnaise for moisture.
  • Pork Rind Crumbs: Finely crushed pork rinds can also be used as a keto-friendly binder, adding a savory flavor and crispy texture.

Q4: How do I prevent my salmon patties from falling apart while cooking?

A: Several factors can help prevent salmon patties from falling apart:

  • Use Enough Binder: Ensure you are using the correct amount of almond flour and eggs as binders.
  • Don’t Overmix: Overmixing can make the patties dense but also weaker. Mix gently until just combined.
  • Chill the Patties: Chilling the formed patties before cooking is crucial for firming them up and making them easier to handle.
  • Handle Gently: Be gentle when flipping the patties in the skillet. Use a wide spatula and flip them carefully.
  • Proper Oil Temperature: Make sure the oil is hot enough before adding the patties. Cold oil can cause them to stick and fall apart.

Q5: Are these salmon patties suitable for people with dairy allergies?

A: Yes, these salmon patties can be made dairy-free with a simple substitution. The recipe as written is generally dairy-free if you use mayonnaise made without dairy derivatives (most standard mayonnaises are dairy-free). However, always check the ingredient labels of your mayonnaise and any other components if you have a severe dairy allergy. If you are using a creamy sauce for serving, ensure it is also dairy-free, or opt for dairy-free serving suggestions like lettuce wraps, salads, or roasted vegetables. You can make a dairy-free creamy dill sauce using cashew cream or coconut cream instead of sour cream or Greek yogurt.

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Keto Salmon Patties Recipe


  • Author: Victoria

Ingredients

  • 1 lb Cooked Salmon, Flaked: The star of our dish, salmon provides rich flavor, healthy fats, and essential protein. For keto, salmon is an excellent choice due to its naturally high fat content and low carbohydrates.

    • Fresh vs. Canned Salmon: You can use either fresh or canned salmon for this recipe, offering flexibility and convenience. Fresh salmon, whether grilled, baked, or pan-fried, will offer a more pronounced flavor and often a flakier texture. If using fresh salmon, ensure it’s fully cooked and cooled before flaking. Canned salmon, on the other hand, is incredibly convenient and budget-friendly. Opt for wild-caught, boneless, skinless salmon packed in water for the healthiest option. Drain it well before using to avoid excess moisture in your patties.
    • Type of Salmon: Different types of salmon offer varying flavors and fat content. Sockeye salmon is known for its rich, robust flavor, while Coho salmon is milder and more delicate. King salmon (Chinook) is the fattiest and richest, offering a luxurious taste and texture. Pink salmon is the leanest and mildest, often used in canned salmon. For keto patties, fattier options like Sockeye or King salmon will contribute to a richer flavor and better texture, but any type of salmon will work beautifully.
    • Leftover Salmon: This recipe is a fantastic way to repurpose leftover cooked salmon from a previous meal. It minimizes food waste and makes for an even quicker meal preparation. Just ensure your leftover salmon is still fresh and hasn’t been sitting out for too long.

  • 1/2 cup Almond Flour: Almond flour is a keto pantry staple, serving as a low-carb, gluten-free binder in our patties. It provides a slightly nutty flavor and helps to absorb excess moisture, ensuring the patties hold their shape beautifully during cooking.

    • Why Almond Flour for Keto: Traditional breadcrumbs are high in carbohydrates, making them unsuitable for a ketogenic diet. Almond flour, made from finely ground blanched almonds, is naturally low in carbs and high in healthy fats, making it an ideal keto-friendly alternative.
    • Texture and Binding: Almond flour has a slightly coarser texture than wheat flour, which contributes to a pleasant texture in the patties. It absorbs moisture effectively, preventing the patties from becoming soggy and helping them bind together without the need for gluten.
    • Substitution Options (Less Recommended): While almond flour is the best keto option, you could potentially use coconut flour in a pinch. However, coconut flour is much more absorbent than almond flour, so you would need to use significantly less (about 1/4 cup) and potentially add a bit more liquid if the mixture becomes too dry. Flaxseed meal could also be used, but it may impart a slightly different flavor and texture. For best results and flavor, stick with almond flour.

  • 1/4 cup Mayonnaise: Mayonnaise adds moisture, richness, and flavor to the salmon patties. It also acts as a binder, helping to hold the ingredients together. Choose a high-quality mayonnaise made with avocado oil or olive oil for an even healthier and keto-friendly option.

    • Keto-Friendly Mayonnaise: Traditional mayonnaise, made primarily from oil, eggs, and vinegar or lemon juice, is naturally keto-friendly as it’s high in fat and very low in carbohydrates. However, some commercial brands may add sugar or unhealthy oils. Always check the ingredient list and opt for mayonnaise made with healthy oils like avocado oil, olive oil, or macadamia nut oil. Brands like Primal Kitchen and Chosen Foods are excellent keto-friendly choices.
    • Flavor and Moisture: Mayonnaise provides a creamy texture and tangy flavor that complements the salmon beautifully. It also adds essential moisture to the patty mixture, preventing it from becoming dry during cooking.
    • Homemade Mayonnaise: For the ultimate control over ingredients and flavor, consider making your own mayonnaise at home. It’s surprisingly easy and allows you to use the highest quality oils and adjust the flavor to your preference.

  • 2 Large Eggs: Eggs are another crucial binder in these patties, providing structure and helping to hold all the ingredients together. They also add protein and richness to the patties.

    • Binding and Structure: The proteins in eggs coagulate when heated, creating a network that binds the ingredients together and gives the patties their shape and firmness. Without eggs, the patties would likely crumble and fall apart during cooking.
    • Moisture and Richness: Eggs contribute moisture and richness to the patty mixture, enhancing the overall texture and flavor. They also add valuable nutrients, including protein and choline.
    • Size Matters: Using large eggs is important for maintaining the correct ratio of wet to dry ingredients. If you only have medium eggs, you might consider using slightly more mayonnaise or a touch of water if the mixture seems too dry.

  • 1/4 cup Chopped Fresh Dill: Fresh dill adds a bright, herbaceous, and slightly citrusy flavor that pairs perfectly with salmon. It elevates the overall taste profile of the patties, making them more vibrant and flavorful.

    • Flavor Profile: Dill has a unique, slightly anise-like flavor with hints of lemon and parsley. It’s a classic herb pairing for fish and seafood, complementing the richness of salmon without overpowering it.
    • Fresh vs. Dried Dill: Fresh dill is highly recommended for this recipe as it offers a much brighter and more pronounced flavor compared to dried dill. If you must use dried dill, use about 1 tablespoon of dried dill for every 1/4 cup of fresh dill, but be aware that the flavor will be less vibrant.
    • Alternative Herbs: If you don’t have dill or prefer a different flavor profile, you could substitute other fresh herbs like parsley, chives, or a combination of both. Lemon zest would also be a fantastic addition to complement the salmon and herbs.

  • 2 Tablespoons Lemon Juice: Lemon juice adds acidity and brightness, cutting through the richness of the salmon and mayonnaise and balancing the flavors. It also enhances the overall taste and prevents the patties from tasting too heavy.

    • Flavor Enhancer: Lemon juice is a natural flavor enhancer that brightens up the dish and complements the flavors of salmon and dill. Its acidity helps to balance the richness of the fats and creates a more well-rounded taste.
    • Freshly Squeezed vs. Bottled: Freshly squeezed lemon juice is always preferred for its brighter and more vibrant flavor. Bottled lemon juice can sometimes have a slightly metallic or artificial taste. If using bottled lemon juice, choose a high-quality brand and taste it first to ensure it’s fresh.
    • Lime Juice Substitution: In a pinch, you could substitute lime juice for lemon juice. Lime juice offers a slightly different, more tropical flavor profile, but it will still provide the necessary acidity and brightness.

  • 1 teaspoon Garlic Powder: Garlic powder provides a savory, aromatic base note to the patties, adding depth of flavor without the overpowering sharpness of fresh garlic.

    • Flavor Depth: Garlic powder adds a subtle yet essential savory flavor that enhances the overall taste of the patties. It’s less pungent than fresh garlic, making it a great option for those who prefer a milder garlic flavor.
    • Convenience and Consistency: Garlic powder is convenient to use and provides a consistent flavor throughout the patties. It disperses evenly in the mixture, ensuring every bite is flavorful.
    • Fresh Garlic Alternative (Optional): If you prefer fresh garlic, you can substitute 1-2 cloves of minced garlic for the garlic powder. Sauté the minced garlic in a little olive oil until fragrant before adding it to the patty mixture to mellow its flavor and prevent it from being too overpowering.

  • 1/2 teaspoon Salt: Salt is essential for seasoning and bringing out the flavors of all the ingredients. It enhances the taste of the salmon and other components, making the patties more flavorful and balanced.

    • Flavor Enhancer: Salt is a fundamental flavor enhancer that is crucial for making food taste delicious. It balances sweetness, bitterness, and acidity, and brings out the natural flavors of the ingredients.
    • Type of Salt: Sea salt, kosher salt, or Himalayan pink salt are all good choices. Table salt can also be used, but you may need to use slightly less as it is more finely ground and can taste saltier.
    • Seasoning to Taste: The amount of salt may need to be adjusted depending on your personal preference and the saltiness of your salmon (especially if using canned salmon). Always taste the patty mixture before cooking and adjust the seasoning as needed.

  • 1/4 teaspoon Black Pepper: Black pepper adds a subtle spicy kick and depth of flavor to the patties, complementing the other seasonings and enhancing the overall taste profile.

    • Flavor Complexity: Black pepper adds a touch of complexity and warmth to the flavor profile. It complements the savory and herbaceous notes of the other ingredients, adding a subtle spicy undertone.
    • Freshly Ground vs. Pre-ground: Freshly ground black pepper is always preferred for its more vibrant and aromatic flavor. Pre-ground black pepper can lose its potency over time.
    • Adjust to Taste: The amount of black pepper can be adjusted to your preference. If you like a spicier flavor, you can add a bit more.

  • Olive Oil or Avocado Oil for Cooking: A healthy cooking oil is essential for pan-frying the patties. Olive oil and avocado oil are excellent keto-friendly choices, offering healthy fats and mild flavors that won’t overpower the salmon.

    • Healthy Fat Source: Olive oil and avocado oil are both rich in monounsaturated fats, which are beneficial for heart health and align with the keto diet’s emphasis on healthy fats.
    • High Smoke Point (Avocado Oil): Avocado oil has a higher smoke point than olive oil, making it particularly well-suited for pan-frying at slightly higher temperatures. Olive oil is also suitable for pan-frying at medium heat.
    • Other Keto-Friendly Oils: Other keto-friendly cooking oils include coconut oil, butter, ghee, and tallow. Each oil will impart a slightly different flavor to the patties, so choose based on your preference.


Instructions

  1. Prepare the Salmon Mixture: In a medium bowl, combine the flaked cooked salmon, almond flour, mayonnaise, eggs, fresh dill, lemon juice, garlic powder, salt, and black pepper.

    • Mixing Technique: Gently mix all the ingredients together using a fork or your hands. Avoid overmixing, as this can make the patties tough. You want to combine the ingredients just until they are evenly distributed and the mixture holds together loosely.
    • Consistency Check: The mixture should be moist but not overly wet. It should be easy to form into patties without being too sticky or falling apart. If the mixture seems too wet, you can add a tablespoon more of almond flour. If it seems too dry, add a teaspoon of mayonnaise or a splash of water.
    • Flavor Adjustment: Now is the perfect time to taste the mixture and adjust the seasonings. Take a small portion of the mixture and cook it in a pan or microwave it briefly to taste. Adjust salt, pepper, lemon juice, or garlic powder as needed to achieve your desired flavor profile.

  2. Form the Patties: Divide the salmon mixture into 4-6 equal portions. Gently shape each portion into a patty, about ¾-inch thick.

    • Size and Thickness: Aim for patties that are about ¾-inch thick and 3-4 inches in diameter. This thickness ensures they cook through evenly and develop a nice crispy exterior without being dry inside. Adjust the size based on your preference; smaller patties will cook faster, while larger patties will be more substantial.
    • Shaping Technique: Use your hands to gently shape each portion into a patty. You can use a spatula or a cookie cutter to help create uniform and neat patties if desired. Handle the mixture gently to prevent the patties from becoming too dense.
    • Chilling for Firmness (Optional but Recommended): For firmer patties that are easier to handle and less likely to fall apart during cooking, place the formed patties on a plate lined with parchment paper and refrigerate them for at least 15-20 minutes. Chilling helps the patties firm up, making them easier to cook and resulting in a better texture.

  3. Heat the Oil: Heat olive oil or avocado oil in a large skillet over medium heat. You’ll want enough oil to lightly coat the bottom of the skillet, about 1-2 tablespoons.

    • Heat Level: Medium heat is ideal for cooking salmon patties. It’s hot enough to create a crispy exterior without burning the patties before they are cooked through. If the oil starts smoking, reduce the heat.
    • Oil Temperature Test: To check if the oil is hot enough, you can drop a tiny piece of the salmon mixture into the skillet. If it sizzles gently, the oil is ready. If it browns too quickly or smokes, the oil is too hot. If it doesn’t sizzle, the oil is not hot enough.
    • Skillet Type: A non-stick skillet or a well-seasoned cast iron skillet works best for cooking salmon patties. These types of skillets prevent sticking and promote even browning.

  4. Cook the Patties: Carefully place the salmon patties in the hot skillet, leaving some space between them to avoid overcrowding the pan. Cook for 4-5 minutes per side, or until golden brown and cooked through.

    • Don’t Overcrowd the Pan: Cooking patties in batches if necessary to avoid overcrowding the pan. Overcrowding lowers the temperature of the oil and can result in steamed rather than crispy patties. Cook in batches of 2-3 patties at a time, depending on the size of your skillet.
    • Browning and Crispiness: Cook the patties for 4-5 minutes per side, or until they are golden brown and crispy on the outside. Use a spatula to gently flip the patties, being careful not to break them.
    • Doneness Check: To ensure the patties are cooked through, you can gently flake one patty with a fork. The salmon should be cooked through and opaque, not translucent. The internal temperature should reach 145°F (63°C). If you have a food thermometer, you can use it to check the internal temperature.

  5. Serve: Remove the cooked salmon patties from the skillet and place them on a plate lined with paper towels to drain any excess oil. Serve immediately and enjoy!

    • Resting Time (Optional): While not strictly necessary, allowing the patties to rest for a minute or two after cooking can help redistribute the juices and make them even more tender.
    • Serving Suggestions: See the “How to Serve” section for a variety of delicious keto-friendly serving ideas.
    • Garnishing: Garnish the patties with a sprig of fresh dill or a lemon wedge for an extra touch of freshness and visual appeal.

Nutrition

  • Serving Size: one normal portion
  • Calories: 350-450 kcal
  • Sodium: 400-500mg
  • Fat: 25-35g
  • Saturated Fat: 5-7g
  • Carbohydrates: 3-5g
  • Fiber: 1-2g
  • Protein: 25-30g
  • Cholesterol: 150-200mg