Ingredients
Scale
- 1 medium sweet potato
- Olive oil (optional)
- Salt (to taste)
- Pepper (to taste)
Instructions
- Wash the sweet potato thoroughly.
Ensure the skin is clean to prevent any dirt from interfering with the cooking process. - Poke several holes in it with a fork.
This allows steam to escape, preventing the potato from bursting during cooking. - Place on a microwave-safe plate.
Choose a plate that can withstand the microwave’s heat. - Microwave on high for 5-8 minutes, turning halfway through, until soft.
Cooking times may vary depending on your microwave’s power. Check for softness by gently squeezing the potato with an oven mitt. - Let it cool slightly, then slice open.
Allowing it to cool makes it easier to handle. - Drizzle with olive oil and sprinkle with salt and pepper, if desired.
These simple seasonings enhance the natural sweetness of the potato.
Nutrition
- Serving Size: one normal portion
- Calories: 112
- Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 2g