Ingredients
Scale
- Chicken: 1.5 lbs bone-in, skin-on chicken thighs and drumsticks (about 6-8 pieces). Bone-in chicken provides richer flavor and stays moist during cooking. You can use all thighs or a mix of thighs and drumsticks. Skin-on is preferred for rendering fat and adding depth, but you can remove the skin for a leaner option.
- Onion: 1 large yellow onion, chopped. Yellow onions are the workhorse of the kitchen, providing a foundational savory base for the tagine.
- Garlic: 4 cloves garlic, minced. Garlic adds pungent aroma and flavor, essential for the tagine’s complexity.
- Ginger: 1 tablespoon fresh ginger, grated. Fresh ginger brings a warm, spicy, and slightly citrusy note, crucial for authentic Moroccan flavor.
- Spices:
- 2 teaspoons ground cumin. Cumin provides a warm, earthy base spice that is characteristic of Moroccan cuisine.
- 2 teaspoons ground coriander. Coriander adds a citrusy and slightly sweet aroma that complements cumin beautifully.
- 1 teaspoon ground turmeric. Turmeric not only imparts a vibrant golden color but also a warm, slightly bitter, and earthy flavor with potential health benefits.
- 1 teaspoon ground cinnamon. Cinnamon adds a touch of warmth and sweetness, balancing the savory spices and adding depth.
- ½ teaspoon ground ginger (optional, if you want to amplify ginger flavor). Ground ginger adds an extra layer of warmth and spice.
- ½ teaspoon paprika (sweet or smoked). Paprika adds a subtle sweetness and color, smoked paprika will add a smoky depth.
- ¼ teaspoon cayenne pepper (or a pinch of red pepper flakes, adjust to taste). Cayenne pepper provides a gentle warmth and a hint of spice to balance the sweetness. Adjust to your spice preference.
- Salt and freshly ground black pepper to taste. Essential for seasoning and enhancing all the flavors.
- Olive Oil: 2 tablespoons extra virgin olive oil. Olive oil is the traditional cooking fat in Moroccan cuisine and adds a fruity, rich flavor.
- Chicken Broth: 1.5 cups low-sodium chicken broth. Chicken broth provides the liquid base for the tagine, adding depth of flavor and keeping the chicken moist. Low sodium broth allows you to control the salt level.
- Canned Diced Tomatoes: 1 (14.5 oz) can diced tomatoes, undrained. Diced tomatoes add acidity, sweetness, and body to the sauce. Undrained tomatoes ensure you get all the flavorful juices.
- Dried Apricots: ½ cup dried apricots, halved or quartered. Dried apricots bring a chewy texture and a concentrated sweetness that complements the savory spices and chicken.
- Raisins or Sultanas: ½ cup raisins or sultanas. Raisins or sultanas add another layer of sweetness and plump texture, enhancing the overall flavor profile.
- Green Olives: ½ cup green olives, pitted and halved (such as Castelvetrano or Manzanilla). Green olives provide a salty, briny, and slightly bitter counterpoint to the sweetness of the dried fruit and spices, adding complexity.
- Preserved Lemon: ¼ preserved lemon, rind only, finely chopped. Preserved lemon rind is a quintessential Moroccan ingredient. It adds a unique tangy, salty, and intensely lemony flavor that elevates the tagine. Make sure to use only the rind as the pulp can be overly salty and bitter.
- Fresh Cilantro: ¼ cup fresh cilantro, chopped, for garnish. Fresh cilantro adds a bright, herbaceous finish and a pop of color.
- Optional Garnishes: Toasted almonds, sesame seeds, fresh parsley. These optional garnishes add texture and visual appeal.
Instructions
- Prepare the Chicken and Vegetables: Pat the chicken pieces dry with paper towels. This helps to ensure they brown nicely. Chop the onion and mince the garlic and ginger. If using, chop the preserved lemon rind finely, discarding the pulp. Halve or quarter the dried apricots. Halve the pitted green olives. Chop the fresh cilantro for garnish.
- Bloom the Spices: In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes, stirring occasionally. Add the minced garlic and grated ginger and cook for another minute until fragrant. This step, called “blooming,” releases the essential oils in the spices, enhancing their flavor.
- Brown the Chicken: Push the onions, garlic, and ginger to one side of the pot. Add the chicken pieces to the pot, skin-side down, and brown on all sides, about 3-4 minutes per side. Browning the chicken adds depth of flavor to the tagine. You don’t need to cook it through at this stage, just get a nice golden color.
- Add Spices and Aromatics: Remove the chicken from the pot and set aside. Add the ground cumin, coriander, turmeric, cinnamon, ground ginger (if using), paprika, cayenne pepper (or red pepper flakes), salt, and pepper to the pot. Stir and cook for about 1 minute, until fragrant. This toasts the spices, further intensifying their aroma and flavor.
- Deglaze the Pot: Pour in the chicken broth and diced tomatoes (with their juices). Use a wooden spoon to scrape up any browned bits from the bottom of the pot. These browned bits, called “fond,” are packed with flavor and will enrich the sauce. Bring the mixture to a simmer.
- Combine and Simmer: Return the browned chicken pieces to the pot, nestling them into the sauce. Add the halved dried apricots, raisins (or sultanas), green olives, and chopped preserved lemon rind. Bring the mixture back to a simmer, then reduce the heat to low, cover the pot, and simmer gently for 45-50 minutes, or until the chicken is cooked through and tender, and the sauce has thickened slightly. Simmering slowly allows the flavors to meld and deepen, and the chicken to become incredibly tender.
- Check for Doneness: To check if the chicken is cooked through, insert a meat thermometer into the thickest part of a thigh. It should register 165°F (74°C). The chicken should also be easily pierced with a fork and the juices should run clear, not pink.
- Adjust Seasoning and Serve: Taste the tagine and adjust seasoning with salt and pepper as needed. You may also want to add a squeeze of lemon juice for extra brightness. Remove from heat. Sprinkle generously with fresh chopped cilantro.
- Serve Hot: Serve the One Pot Moroccan Chicken Tagine hot, garnished with extra cilantro and optional toppings like toasted almonds or sesame seeds. It’s traditionally served with couscous, but also delicious with crusty bread, quinoa, or rice to soak up the flavorful sauce.
Nutrition
- Serving Size: one normal portion
- Calories: 450-550
- Sugar: 15-20g
- Sodium: 500-700mg
- Fat: 20-30g
- Saturated Fat: 5-8g
- Carbohydrates: 30-40g
- Fiber: 5-7g
- Protein: 40-50g
- Cholesterol: 150-200mg