Ingredients
Scale
- 2 cans diced tomatoes
- 1 can black beans, drained
- 1 can corn, drained
- 1 can chicken or 2 cups cooked chicken
- 1 packet taco seasoning
- 2 cups chicken broth or vegetable broth
- Optional toppings:
- Shredded cheese
- Sour cream
- Cilantro
Instructions
- Preparation: Start by gathering all your ingredients. Make sure the black beans and corn are drained to avoid excess liquid in your soup.
- Combine Ingredients: In a large pot, combine the diced tomatoes, black beans, corn, and chicken. If you’re using canned chicken, make sure to drain it first.
- Add Seasoning and Broth: Sprinkle the taco seasoning over the mixture and pour in the chicken or vegetable broth. Stir everything well to ensure the seasoning is evenly distributed.
- Cooking: Place the pot on the stove over medium-high heat. Bring the mixture to a boil, then reduce the heat to a simmer. Let it cook for 10-15 minutes, allowing the flavors to meld together.
- Serve: Ladle the hot soup into bowls and serve with your choice of optional toppings like shredded cheese, a dollop of sour cream, and a sprinkle of fresh cilantro.
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Fat: 5g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g