Ingredients
Scale
- 2 medium beets
- 1 cup mixed greens
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Prepare the Beets:
- Wash the beets thoroughly to remove any dirt.
- Wrap each beet in aluminum foil to lock in moisture and flavor.
- Roast the Beets:
- Place the wrapped beets on a baking sheet.
- Roast in the preheated oven for 45-60 minutes or until they are tender when pierced with a fork.
- Cool and Peel:
- Allow the beets to cool slightly after roasting.
- Once cooled, peel the skins off. They should come off easily.
- Slice the Beets:
- Slice the peeled beets into thin rounds or wedges, depending on your preference.
- Assemble the Salad:
- In a large salad bowl, combine the mixed greens, sliced beets, crumbled feta, and chopped walnuts.
- Dress the Salad:
- Drizzle the olive oil and balsamic vinegar over the salad.
- Season with salt and pepper to taste.
- Toss and Serve:
- Gently toss the salad to ensure an even distribution of ingredients and dressing.
- Serve immediately for the best flavor and texture.
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Fat: 18g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g