Roasted Tofu & Broccoli with Peanut-Curry Sauce Recipe

In the world of plant-based cuisine, tofu often holds a special place due to its versatility and nutritional benefits. When paired with the robust flavors of roasted broccoli and a creamy peanut-curry sauce, you have a dish that is not only delicious but also incredibly satisfying. This recipe for Roasted Tofu & Broccoli with Peanut-Curry Sauce brings together a harmonious blend of textures and flavors that will leave your taste buds wanting more. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this dish is sure to please.

Ingredients

Before we dive into the preparation, let’s take a look at the ingredients you’ll need to bring this delightful dish to life. Each component has been carefully selected to create a balance of flavor and nutrition.

For the Roasted Tofu & Broccoli:

• 1 block firm tofu, drained and cubed
• 2 cups broccoli florets
• 2 tbsp oil (such as olive or sesame oil)
• Salt and pepper to taste

For the Peanut-Curry Sauce:

• 3 tbsp peanut butter
• 1 tbsp soy sauce
• 1 tbsp curry powder
• 1 tsp maple syrup
• 1-2 tbsp water (to thin the sauce as needed)

Instructions

Creating this mouthwatering dish is a straightforward process that even novice cooks can master. Follow these simple steps to achieve perfect results every time.

1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). This ensures that your tofu and broccoli will roast evenly and develop a beautiful golden color.
2. Prepare the Tofu and Broccoli: In a large bowl, toss the cubed tofu and broccoli florets with oil, salt, and pepper. Make sure each piece is well-coated with the oil and seasonings.
3. Roast the Tofu and Broccoli: Spread the tofu and broccoli mixture evenly on a baking sheet. Roast in the preheated oven for 25-30 minutes, flipping the pieces halfway through to ensure even cooking. The tofu and broccoli should be golden and slightly crispy.
4. Prepare the Peanut-Curry Sauce: While the tofu and broccoli are roasting, combine the peanut butter, soy sauce, curry powder, maple syrup, and water in a bowl. Stir until the mixture is smooth and has reached your desired consistency. Adjust the thickness by adding more water if necessary.
5. Serve and Enjoy: Once the tofu and broccoli are ready, transfer them to a serving dish. Drizzle generously with the peanut-curry sauce. Serve immediately and enjoy the medley of flavors and textures!

Nutrition Facts

Understanding the nutritional value of your meals is essential for maintaining a balanced diet. Here’s a breakdown of the nutrition facts for this recipe, based on a per-serving basis:

• Calories: 320
• Protein: 16g
• Carbs: 24g
• Fat: 20g
• Fiber: 6g

This dish offers a wholesome balance of macronutrients, making it a great option for those seeking a nutritious, plant-based meal.

How to Serve

The way a dish is presented and accompanied can significantly elevate the overall dining experience, transforming a simple meal into an extraordinary one. Here’s how you can serve roasted tofu and broccoli in a peanut-curry sauce for maximum enjoyment, ensuring that every bite is not only delicious but also visually appealing and satisfying.

On a Bed of Rice or Quinoa

One of the simplest yet most effective ways to enhance your dish is to serve it on a foundation of rice or quinoa.

• Choosing the Right Base: Opt for fluffy jasmine or basmati rice for a fragrant, slightly floral note that pairs beautifully with the rich, creamy peanut-curry sauce. Alternatively, use nutty quinoa, which not only offers a delightful texture contrast with its slight crunch but also packs a nutritional punch, being high in protein and fiber.
• Cooking Techniques: To make your rice or quinoa more flavorful, consider cooking it in vegetable broth instead of water. Adding a bay leaf or a dash of turmeric can also impart a subtle flavor and a beautiful golden hue to the rice, enhancing both taste and presentation.
• Layering the Dish: Once your base is ready, spoon a generous portion of the peanut-curry sauce over the rice or quinoa, allowing it to soak in slightly. This layering creates a visually appealing dish that invites your guests to dig in while ensuring that each bite is infused with flavor.

With Fresh Herbs

Fresh herbs are a simple yet impactful way to elevate any dish, and garnishing your peanut-curry tofu and broccoli with herbs can add both flavor and aesthetics.

• Choosing the Right Herbs: Consider using fresh cilantro or Thai basil. Cilantro offers a refreshing, citrusy flavor that complements the richness of the peanut sauce, while Thai basil adds a hint of anise that can elevate the dish to new heights.
• Garnishing Techniques: To create an appealing presentation, sprinkle the herbs generously over the dish just before serving. You can also create a small herb salad on the side, mixing the cilantro and basil with a squeeze of lime juice and a pinch of salt to enhance their flavors.
• Visual Appeal: A sprinkle of vibrant green herbs not only enhances the dish’s visual appeal but also acts as an aromatic element, enticing your guests with the fresh scents that waft from the plate.

As a Wrap Filling

For those looking for a more casual or portable meal option, transforming the tofu and broccoli into a wrap filling can bring a fun twist to your dining experience.

• Selecting the Wrap: Whole-grain wraps or large lettuce leaves serve as excellent vehicles for your filling. Whole-grain wraps provide a hearty, chewy texture that complements the soft tofu and crisp broccoli, while lettuce leaves offer a refreshing crunch and a lighter option.
• Adding Crunch and Flavor: Enhance the filling with additional crunchy vegetables. Shredded carrots add a sweet crunch, while thinly sliced bell peppers introduce a burst of color and sweetness. Consider adding sliced cucumbers or radishes for an extra layer of texture.
• Dressing and Sauces: Drizzle a light dressing, such as a sesame dressing or a squeeze of lime, over the filling before wrapping it up. This not only adds moisture but also amplifies the flavors. For an extra kick, include a spicy sriracha or a tangy yogurt sauce on the side for dipping.
• Presentation: Serve the wraps cut in half on a colorful platter, accompanied by a small bowl of dipping sauce. This adds to the visual appeal and makes it easy for guests to enjoy a bite-sized portion.

Conclusion

By thoughtfully considering the presentation and accompaniment of your roasted tofu and broccoli in peanut-curry sauce, you can transform a simple dish into a memorable dining experience. Whether served on a bed of rice or quinoa, garnished with fresh herbs, or wrapped in a portable format, each option enhances both the visual and sensory aspects of the meal. Emphasizing texture, flavor, and aesthetics will not only delight your guests but also encourage them to savor every bite of this delicious, wholesome dish.

Additional Tips

To help you achieve the best results, here are some additional tips and tricks for making this dish:

Press the Tofu

One of the most essential steps in preparing tofu is to press it before cooking. Tofu is packed with moisture, and if not removed, this excess water can prevent the tofu from achieving a desirable texture and flavor. Here’s how to do it effectively:

1. Choose the Right Tofu: Opt for firm or extra-firm tofu, as these varieties hold their shape better during cooking. Silken tofu, while delicious in certain recipes, is not suitable for roasting or stir-frying due to its high moisture content.
2. Pressing Technique: Wrap the tofu block in several layers of paper towels or a clean kitchen towel. Place it on a plate or a cutting board, and add a weight on top, such as a cast-iron skillet or a few heavy books. Allow the tofu to press for at least 15-30 minutes. If you have a tofu press, follow the manufacturer’s instructions for best results.
3. Cutting the Tofu: Once pressed, unwrap the tofu and cut it into evenly-sized cubes. This ensures even cooking and helps the tofu absorb the flavors of the marinade or sauce more effectively.

Adjust Spice Levels

Spice is a subjective matter, and the beauty of cooking is that you can tailor it to your palate. If you find yourself craving a bit more heat in your peanut-curry sauce, consider these options:

1. Cayenne Pepper: Start with a small pinch and gradually increase the amount. Cayenne adds a bright heat without overpowering the other flavors in the dish.
2. Hot Sauce: A dash of your favorite hot sauce can introduce a tangy kick. Look for sauces that complement peanut flavors, such as Sriracha or chili garlic sauce.
3. Fresh Chilies: For those who prefer fresh ingredients, finely chop some red or green chilies and sauté them with the garlic and ginger at the beginning of your cooking process for a deeper flavor infusion.
4. Taste and Adjust: Always taste your sauce as you go. Remember, you can always add more heat, but it’s challenging to tone it down once it’s in.

Use Fresh Broccoli

When it comes to vegetables, freshness plays a crucial role in the overall taste and texture of the dish. Here’s how to make the most of broccoli:

1. Selecting Broccoli: Look for bright green florets with tight buds. Avoid any that have yellowing or wilting, as these are indicators of age.
2. Preparation: Rinse the fresh broccoli under cold water and pat it dry with a clean towel. Cut it into uniform florets to ensure they roast evenly. If you enjoy the stems, peel the tough outer layer and slice them thinly to include in your dish.
3. Frozen Broccoli: If you must use frozen broccoli, ensure it is completely thawed and patted dry. Excess moisture can lead to steaming rather than roasting, resulting in a mushy texture. To expedite the thawing process, you can place the broccoli in a colander under warm running water for a few minutes, then drain thoroughly.

Experiment with Add-Ins

One of the joys of cooking is the ability to adapt and personalize your dish. Don’t hesitate to get creative with additional vegetables and ingredients. Here are some suggestions:

1. Bell Peppers: Their sweetness complements the savory peanut-curry sauce beautifully. Slice them into strips or bite-sized pieces and add them to the roasting pan for an extra layer of flavor.
2. Carrots: Their natural sweetness and crunch can provide a delightful contrast to the soft tofu and broccoli. Cut them into thin rounds or matchsticks for quicker cooking.
3. Snap Peas: These add a lovely crunch and burst of freshness. Toss them in the roasting pan during the last few minutes of cooking to retain their bright color and crisp texture.
4. Other Vegetables: Consider adding zucchini, asparagus, or even sweet potatoes for a heartier dish. Just be mindful of the cooking times for each vegetable to ensure everything is perfectly tender.
5. Protein Boost: For added protein, consider including chickpeas or edamame. They can be tossed in with the tofu or roasted separately and added at the end.

By following these tips and incorporating your preferences, you can elevate this dish to new heights, ensuring a delicious and satisfying meal that’s tailored just for you. Happy cooking!

FAQs

Q1: Can I use a different type of sauce?

Absolutely! While the peanut-curry sauce complements the dish beautifully, you can use other sauces like teriyaki or a spicy sriracha glaze to suit your taste preferences.

Q2: Is this dish suitable for meal prep?

Yes, it is! This dish can be made ahead and stored in airtight containers in the refrigerator for up to three days. Reheat gently before serving to maintain the texture of the tofu and broccoli.

Q3: Can I use almond butter instead of peanut butter?

Certainly! Almond butter can be a delicious alternative to peanut butter, offering a slightly different flavor profile while maintaining the creamy texture of the sauce.

Q4: What can I use instead of tofu for a soy-free option?

If you prefer a soy-free version, consider using chickpeas or tempeh as a substitute for tofu. Both options provide a hearty texture and absorb flavors well.

Conclusion

The Roasted Tofu & Broccoli with Peanut-Curry Sauce is more than just a meal; it’s an experience that brings together the warmth of roasted vegetables and the exotic flavors of a rich, creamy sauce. This dish is perfect for those seeking a nutritious, plant-based option that doesn’t compromise on taste. Whether you’re cooking for yourself, your family, or entertaining guests, this recipe is sure to impress. Enjoy the delightful harmony of flavors and the satisfaction of a home-cooked meal that’s both healthy and delicious. So, gather your ingredients and get ready to embark on a culinary adventure that celebrates the best of plant-based cooking!

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