Ingredients
Scale
For the Roasted Tofu & Broccoli:
- 1 block firm tofu, drained and cubed
- 2 cups broccoli florets
- 2 tbsp oil (such as olive or sesame oil)
- Salt and pepper to taste
For the Peanut-Curry Sauce:
- 3 tbsp peanut butter
- 1 tbsp soy sauce
- 1 tbsp curry powder
- 1 tsp maple syrup
- 1–2 tbsp water (to thin the sauce as needed)
Instructions
- Preheat the Oven: Start by preheating your oven to 400°F (200°C). This ensures that your tofu and broccoli will roast evenly and develop a beautiful golden color.
- Prepare the Tofu and Broccoli: In a large bowl, toss the cubed tofu and broccoli florets with oil, salt, and pepper. Make sure each piece is well-coated with the oil and seasonings.
- Roast the Tofu and Broccoli: Spread the tofu and broccoli mixture evenly on a baking sheet. Roast in the preheated oven for 25-30 minutes, flipping the pieces halfway through to ensure even cooking. The tofu and broccoli should be golden and slightly crispy.
- Prepare the Peanut-Curry Sauce: While the tofu and broccoli are roasting, combine the peanut butter, soy sauce, curry powder, maple syrup, and water in a bowl. Stir until the mixture is smooth and has reached your desired consistency. Adjust the thickness by adding more water if necessary.
- Serve and Enjoy: Once the tofu and broccoli are ready, transfer them to a serving dish. Drizzle generously with the peanut-curry sauce. Serve immediately and enjoy the medley of flavors and textures!
Nutrition
- Serving Size: one normal portion
- Calories: 320
- Fat: 20g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 16g