Spinach and Mushroom Quiche

Victoria

The Keeper of Heartfelt Homemade Traditions

Quiche is a versatile and scrumptious dish that combines creamy custard with a flaky crust, making it a favorite for brunches, lunches, or light dinners. In this guide, we’ll walk you through crafting a delectable Spinach and Mushroom Quiche using simple ingredients and straightforward instructions. Let’s dive into the world of quiches, starting with this delightful recipe!

Ingredients

Before we get into the cooking process, let’s gather all the ingredients you’ll need for this savory delight:

  • 1 ready-made pie crust
  • 2 cups fresh spinach, chopped
  • 1 cup mushrooms, sliced
  • 4 large eggs
  • 1 cup milk or plant-based milk
  • 1 cup shredded cheese (e.g., cheddar or mozzarella)
  • Salt and pepper to taste
  • 1 tablespoon olive oil

With these ingredients on hand, you’re ready to start crafting your quiche masterpiece.

Instructions

Creating a Spinach and Mushroom Quiche is a straightforward process. Follow these steps to ensure a perfect bake every time:

  1. Preheat the Oven
    • Set your oven to 375°F (190°C) to ensure it’s ready for baking your quiche.
  2. Sauté the Vegetables
    • In a skillet, heat 1 tablespoon of olive oil over medium heat.
    • Add the sliced mushrooms and sauté them for about 5 minutes until they become soft.
    • Add the chopped spinach to the skillet and cook until wilted.
    • Season the mixture with salt and pepper to taste.
  3. Prepare the Egg Mixture
    • In a mixing bowl, whisk together 4 large eggs and 1 cup of milk (or plant-based milk).
    • Stir in the sautéed spinach and mushrooms, along with 1 cup of shredded cheese.
  4. Assemble the Quiche
    • Pour the egg and vegetable mixture into the ready-made pie crust.
  5. Bake
    • Place the quiche in the preheated oven and bake for 35-40 minutes.
    • The quiche is ready when it is set in the center and golden on top.
  6. Cool and Serve
    • Allow the quiche to cool for 5 minutes before slicing and serving.

By following these simple steps, you’ll have a delicious quiche ready to enjoy in no time.

Nutrition Facts

Understanding the nutritional content of your meals is essential for maintaining a balanced diet. Here are the nutrition facts for a single slice of Spinach and Mushroom Quiche (assuming the quiche is cut into 8 slices):

  • Calories: 200
  • Protein: 10g
  • Fat: 12g
  • Carbohydrates: 15g
  • Fiber: 1g

These nutritional values make it a satisfying yet relatively light option for any meal.

How to Serve

Spinach and Mushroom Quiche is a versatile dish that not only delights the palate but also adapts beautifully to various occasions and meals. Its rich, savory flavors and fluffy texture make it a perfect centerpiece for any dining experience. Here are some detailed serving suggestions to elevate your quiche presentation and enhance your meal:

Brunch Delight

For a delightful brunch experience, consider serving your Spinach and Mushroom Quiche alongside a fresh mixed greens salad. A salad composed of baby spinach, arugula, cherry tomatoes, and sliced cucumbers dressed lightly with a lemon vinaigrette can provide a refreshing contrast to the creamy quiche.

To add a touch of indulgence, include a side of crusty bread, such as a warm baguette or artisanal sourdough. This bread can be used to mop up any leftover quiche filling, adding a satisfying texture to the meal.

For beverages, complement your brunch with a glass of freshly squeezed orange juice, which adds a bright, citrusy note that pairs well with the earthiness of the mushrooms and spinach. Alternatively, a mimosa—made with equal parts orange juice and sparkling wine—can elevate the occasion to a celebratory level. The effervescence of the sparkling wine adds a festive touch that makes this meal feel special.

Light Lunch

Transform your Spinach and Mushroom Quiche into a light and satisfying lunch by pairing it with a bowl of tomato soup or gazpacho. The bright acidity and warmth of a classic tomato soup can offset the richness of the quiche, creating a balanced meal that is both comforting and refreshing. If you prefer a chilled option, gazpacho offers a vibrant mix of tomatoes, peppers, and cucumbers that can invigorate your palate, especially on warmer days.

To finish off your lunch on a sweet note, consider adding a fruit salad. A mix of seasonal fruits such as strawberries, blueberries, kiwi, and melon not only provides a colorful presentation but also adds a burst of natural sweetness that complements the savory quiche perfectly. Drizzle a bit of honey or a squeeze of lime juice over the fruit salad for an extra layer of flavor.

Simple Dinner

For a simple yet elegant dinner, serve your Spinach and Mushroom Quiche with a side of steamed asparagus or roasted vegetables. Asparagus, with its tender-crisp texture and slightly nutty flavor, pairs wonderfully with the quiche, while roasted vegetables—such as bell peppers, zucchini, and carrots—offer a caramelized sweetness that enhances the overall dining experience. Toss the vegetables in olive oil, salt, and pepper before roasting them in the oven to bring out their natural flavors.

To complement this hearty meal, consider serving a glass of white wine, such as a well-chilled Chardonnay. The wine’s buttery notes and acidity will harmonize with the creamy cheese and earthy mushrooms in the quiche, creating a delightful pairing that enhances the meal. Alternatively, a Sauvignon Blanc with its crispness and herbaceous notes could also be a refreshing choice, providing a contrast that highlights the quiche’s flavors.

Conclusion

Whether you’re hosting a brunch gathering, enjoying a casual lunch, or preparing a simple dinner, Spinach and Mushroom Quiche offers endless possibilities for delicious pairings. With thoughtful accompaniments like salads, soups, and beverages, you can create a well-rounded meal that is both satisfying and memorable. Embrace the versatility of this dish and let your creativity shine through in your serving choices, ensuring a delightful dining experience for you and your guests.

Additional Tips

To enhance your quiche-making experience, consider these additional tips that will not only elevate the flavor profile but also allow you to customize your quiche to suit your tastes and dietary preferences:

Cheese Variations

Cheese is a fundamental component of any quiche, contributing both creaminess and flavor. While traditional recipes often call for Swiss or cheddar cheese, exploring a variety of cheeses can yield delightful results.

  • Gruyère: This Swiss cheese is renowned for its nutty and slightly sweet flavor. It melts beautifully, creating a rich and creamy texture that pairs well with savory fillings.
  • Feta: For a Mediterranean twist, incorporate crumbled feta. Its tangy flavor adds a refreshing contrast, especially when combined with spinach or sun-dried tomatoes.
  • Goat Cheese: The creamy and slightly tangy profile of goat cheese can provide a luxurious texture and enhance the overall taste. It works wonderfully with roasted vegetables or herbs.
  • Parmesan: A sprinkle of grated Parmesan on top before baking can create a crispy, golden crust that adds a savory depth to your quiche.

Feel free to mix and match different cheeses for a unique flavor experience. Just be mindful of salt levels, as some cheeses, like feta and Parmesan, are saltier than others.

Crust Options

While a traditional pie crust is a classic choice for quiche, exploring different crust options can lead to exciting new textures and flavors.

  • Homemade Pie Crust: If you’re feeling adventurous, try making your own pie crust from scratch. Using a combination of flour, butter, and a pinch of salt can result in a flaky and buttery base. For added flavor, consider incorporating herbs or spices into the dough.
  • Gluten-Free Alternatives: For those with gluten sensitivities, there are several great gluten-free crust options available. You can use almond flour, coconut flour, or even a pre-made gluten-free pie crust. Alternatively, consider a crustless quiche by simply greasing your pie dish and pouring the filling directly into it. This not only saves time but also reduces calories.
  • Vegetable Crusts: For a healthier twist, consider using a crust made from vegetables like cauliflower or sweet potatoes. These options not only add nutritional value but also introduce a unique flavor profile.

Vegetable Additions

Vegetables are a fantastic way to increase the nutritional content of your quiche while adding flavor and texture.

  • Bell Peppers: Diced bell peppers add a sweet crunch and vibrant color. Consider using a mix of red, yellow, and green for visual appeal and varied taste.
  • Zucchini: Shredded or diced zucchini provides moisture and a subtle flavor. Be sure to squeeze out excess water before adding it to the mixture to prevent a soggy quiche.
  • Mushrooms: Sautéed mushrooms lend an earthy, umami flavor that pairs beautifully with eggs and cheese. Varieties like cremini or shiitake can add depth to your dish.
  • Spinach: Fresh or sautéed spinach is a classic addition, offering a burst of color and a wealth of nutrients. Pair it with feta or ricotta for a delightful combination.
  • Onions and Garlic: Caramelized onions or sautéed garlic can add a sweet and aromatic base that elevates the overall flavor of your quiche.

Feel free to get creative with your vegetable combinations based on seasonal availability or personal preference.

Herb Boost

Incorporating fresh herbs into your quiche can transform the dish from ordinary to extraordinary. The right herbs can elevate flavors, adding brightness and complexity.

  • Thyme: A versatile herb, thyme complements a variety of ingredients, particularly cheeses and vegetables. Its earthy flavor pairs well with savory quiche fillings.
  • Basil: Fresh basil adds a sweet, peppery flavor that can brighten up your quiche, especially when combined with tomatoes or mozzarella for a Caprese-style quiche.
  • Dill: This herb’s unique taste works wonderfully with spinach and cheese, offering a refreshing element that lightens the overall dish.
  • Chives: Chopped chives provide a mild onion flavor and a lovely pop of color. They can be sprinkled on top before serving for an elegant touch.
  • Parsley: Fresh parsley can add a burst of color and a mild, fresh flavor. It’s particularly great for garnishing and enhancing the presentation of your quiche.

For maximum flavor, add fresh herbs just before baking or sprinkle them on top of the quiche after it’s finished cooking.

Conclusion

With these additional tips in mind, you’re well-equipped to create a quiche that not only satisfies your taste buds but also reflects your culinary creativity. Whether you choose to experiment with different cheeses, try out new crust options, incorporate a variety of vegetables, or infuse fresh herbs, the possibilities are endless. Enjoy the process of quiche-making and the delicious results that follow!

FAQs

1. Can I make the quiche ahead of time?

Yes, you can prepare the quiche a day in advance. Store it in the refrigerator and reheat it in the oven at a low temperature before serving.

2. Can I freeze the quiche?

Absolutely! Once baked, let the quiche cool completely, then wrap it tightly in plastic wrap and aluminum foil before freezing. To reheat, thaw in the refrigerator overnight and warm it in the oven.

3. What if I don’t have a pie crust?

You can make a crustless quiche by simply pouring the mixture into a greased pie dish. It will be slightly less firm but equally delicious.

4. Can I use other types of mushrooms?

Yes, feel free to use any type of mushroom you prefer, such as portobello or shiitake.

5. Is this quiche suitable for vegetarians?

Yes, this Spinach and Mushroom Quiche is vegetarian-friendly.

Conclusion

Spinach and Mushroom Quiche is a classic dish that combines the elegance of French cuisine with everyday practicality. Its rich, creamy custard and savory filling make it a versatile option for any meal, whether it’s breakfast, lunch, dinner, or a light snack. The harmonious blend of earthy mushrooms and fresh spinach ensures every bite is packed with flavor and nutrition.

This quiche is perfect for both casual and formal occasions. Serve it at a weekend brunch with family or a small gathering with friends, and it’s bound to impress. Pair it with a fresh side salad or a bowl of soup for a complete and satisfying meal. The best part? It’s just as delicious when served warm, at room temperature, or even chilled, making it an excellent choice for potlucks or meal prepping.

One of the joys of making a Spinach and Mushroom Quiche is the opportunity for creativity. While the traditional recipe is a favorite, you can customize it to suit your taste preferences. Add a handful of cheese like Gruyère, cheddar, or feta for extra richness, or toss in herbs such as thyme, parsley, or chives to elevate the flavor profile. For those looking to incorporate more vegetables, bell peppers, onions, or zucchini make wonderful additions.

Not only is this quiche delicious, but it’s also a relatively easy dish to prepare. The process involves a simple combination of sautéing vegetables, whisking together the custard base, and assembling everything into a flaky pie crust. Even beginners in the kitchen can achieve great results by following the steps carefully. Additionally, quiche can be made in advance and reheated, making it a convenient option for busy schedules.

Beyond its taste and convenience, Spinach and Mushroom Quiche offers a nutritious edge. Spinach is a powerhouse of vitamins and minerals, providing iron, calcium, and antioxidants. Mushrooms add umami depth and are a good source of selenium and B vitamins. When paired with eggs and milk or cream, this dish provides protein and essential nutrients to fuel your day.

In conclusion, Spinach and Mushroom Quiche is more than just a dish—it’s a celebration of flavor, versatility, and simplicity. By preparing this delightful recipe, you bring the warmth and sophistication of French cuisine to your home. Feel free to explore different ingredients and techniques to make it uniquely yours. Whether it’s a special occasion or a regular weekday meal, this quiche is sure to become a beloved staple. Bon appétit!

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Spinach and Mushroom Quiche


  • Author: Samantha

Ingredients

Scale

Before we get into the cooking process, let’s gather all the ingredients you’ll need for this savory delight:

  • 1 ready-made pie crust
  • 2 cups fresh spinach, chopped
  • 1 cup mushrooms, sliced
  • 4 large eggs
  • 1 cup milk or plant-based milk
  • 1 cup shredded cheese (e.g., cheddar or mozzarella)
  • Salt and pepper to taste
  • 1 tablespoon olive oil

With these ingredients on hand, you’re ready to start crafting your quiche masterpiece.


Instructions

Creating a Spinach and Mushroom Quiche is a straightforward process. Follow these steps to ensure a perfect bake every time:

  1. Preheat the Oven
    • Set your oven to 375°F (190°C) to ensure it’s ready for baking your quiche.
  2. Sauté the Vegetables
    • In a skillet, heat 1 tablespoon of olive oil over medium heat.
    • Add the sliced mushrooms and sauté them for about 5 minutes until they become soft.
    • Add the chopped spinach to the skillet and cook until wilted.
    • Season the mixture with salt and pepper to taste.
  3. Prepare the Egg Mixture
    • In a mixing bowl, whisk together 4 large eggs and 1 cup of milk (or plant-based milk).
    • Stir in the sautéed spinach and mushrooms, along with 1 cup of shredded cheese.
  4. Assemble the Quiche
    • Pour the egg and vegetable mixture into the ready-made pie crust.
  5. Bake
    • Place the quiche in the preheated oven and bake for 35-40 minutes.
    • The quiche is ready when it is set in the center and golden on top.
  6. Cool and Serve
    • Allow the quiche to cool for 5 minutes before slicing and serving.

By following these simple steps, you’ll have a delicious quiche ready to enjoy in no time.

Nutrition

  • Serving Size: 1 normal portion
  • Calories: 200
  • Fat: 12g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 10g