Spinach Fritters Recipe

Victoria

The Keeper of Heartfelt Homemade Traditions

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The first time I made these Spinach Fritters, or Palak Pakora as they’re traditionally known in many Indian households, it was on a whim during a particularly rainy monsoon evening. The craving for something hot, crispy, and savoury was intense. I had a big bunch of fresh spinach threatening to wilt in the fridge and a pantry stocked with gram flour (besan) and spices. Honestly, I wasn’t expecting miracles, just a quick fix. But the reaction? Utter delight! My family, usually picky about green leafy vegetables incorporated into snacks, couldn’t get enough. The kitchen filled with the irresistible aroma of spices mingling with hot oil, and the sound of the fritters sizzling was pure music. They emerged from the fryer impossibly crispy on the outside, yet tender and flavourful within, bursting with the earthy taste of spinach balanced perfectly by the nutty besan and aromatic spices. They disappeared from the plate almost as fast as I could make them, dunked generously into tangy mint chutney and sweet tamarind sauce. Since that day, these crispy spinach fritters have become a staple – our go-to comfort snack for rainy days, a guaranteed crowd-pleaser for guests, and even a sneaky way to get more greens into everyone’s diet. They are surprisingly easy to whip up, incredibly versatile, and deliver a satisfying crunch and flavour explosion every single time. Trust me, once you try this recipe, you’ll understand the magic.

The Ultimate Crispy Spinach Fritters (Palak Pakora) Recipe

Spinach fritters, often called Palak Pakora in India, are a beloved snack enjoyed across the subcontinent, especially during rainy seasons or as a delightful accompaniment to evening tea. They are essentially bundles of fresh spinach leaves, coated in a spiced gram flour (besan) batter, and deep-fried (or air-fried/baked for a healthier twist) until perfectly golden brown and irresistibly crispy. This recipe focuses on achieving that perfect texture – crunchy on the outside, soft and flavourful inside – using simple ingredients and straightforward techniques. Forget soggy, oily fritters; this guide will walk you through creating restaurant-quality spinach pakoras right in your own kitchen. They are naturally gluten-free (when using pure gram flour) and can be easily adapted to be vegan. Prepare to elevate your snack game!

Why You’ll Fall in Love with These Spinach Fritters

Before we dive into the nitty-gritty of the recipe, let’s talk about why these spinach fritters deserve a permanent spot in your cooking repertoire:

  1. Incredible Flavour Profile: The combination of earthy spinach, nutty gram flour, pungent onions, fiery green chilies, and a blend of aromatic Indian spices creates a complex and deeply satisfying taste. It’s savoury, slightly spicy, and utterly addictive.
  2. Amazing Texture: The key to a great fritter is the crunch! This recipe, especially with the optional addition of rice flour, guarantees a super crispy exterior that contrasts beautifully with the tender interior.
  3. Relatively Easy to Make: Despite their impressive taste and texture, spinach fritters are surprisingly simple to prepare. The batter comes together quickly, and the frying process is straightforward. Perfect for even novice cooks.
  4. Versatile Snack or Appetizer: Serve them as a tea-time snack, an appetizer before a meal, a side dish with Indian curries and rice, or even pack them for picnics (though best served hot!). They fit seamlessly into various dining occasions.
  5. Nutrient Boost: Let’s not forget the star – spinach! These fritters offer a delicious way to incorporate iron-rich, vitamin-packed spinach into your diet, especially appealing for those who aren’t typically fans of leafy greens.
  6. Customizable: You can easily adjust the spice levels, add other vegetables like potatoes or cauliflower, or even experiment with different flours to suit your preferences and dietary needs.
  7. Naturally Gluten-Free: Made primarily with gram flour (chickpea flour), these fritters are inherently gluten-free, making them a fantastic option for those with celiac disease or gluten sensitivity (always ensure your gram flour is certified gluten-free if cross-contamination is a concern).

Ingredients You’ll Need

Gathering the right ingredients is the first step towards fritter perfection. Here’s what you’ll need, along with approximate quantities for a batch serving about 4 people:

  • Fresh Spinach: 250 grams (about 8-9 oz or 1 large bunch), washed thoroughly, dried well, and roughly chopped. Note: Using fresh, dry spinach is crucial for crispiness. Avoid using overly wet spinach.
  • Gram Flour (Besan): 1.5 cups (approx. 180 grams). This is the base of the batter, providing flavour and binding. Ensure it’s fresh for the best taste.
  • Rice Flour: 1/4 cup (approx. 30 grams). Optional but highly recommended for extra crispiness. It helps prevent the fritters from absorbing too much oil.
  • Onion: 1 medium onion (approx. 100 grams), thinly sliced. Adds sweetness and texture.
  • Green Chilies: 2-3, finely chopped (adjust to your spice preference). Serrano or Indian green chilies work well.
  • Ginger-Garlic Paste: 1 tablespoon (or finely minced fresh ginger and garlic). Adds a pungent kick.
  • Fresh Coriander (Cilantro): 1/4 cup, chopped (optional, but adds freshness).
  • Turmeric Powder: 1/2 teaspoon. For colour and earthy flavour.
  • Red Chili Powder: 1/2 to 1 teaspoon (adjust to heat preference, Kashmiri chili powder gives good colour with less heat).
  • Cumin Powder (Jeera Powder): 1 teaspoon. Adds a warm, smoky flavour.
  • Coriander Powder (Dhania Powder): 1 teaspoon. Adds a mild, citrusy flavour.
  • Ajwain (Carom Seeds): 1/2 teaspoon. Crush lightly between palms before adding. Aids digestion and adds a unique flavour.
  • Garam Masala: 1/2 teaspoon (optional, for extra warmth).
  • Baking Soda: A pinch (about 1/8 teaspoon). Optional, makes the fritters slightly lighter and fluffier, but can also make them absorb more oil if used excessively.
  • Salt: 1 to 1.5 teaspoons, or to taste.
  • Water: Approximately 1/4 to 1/2 cup, added gradually as needed to form a thick batter. The amount depends on the moisture in the spinach and onions.
  • Oil: For deep frying (or shallow frying/air frying). Use a neutral oil with a high smoke point, like vegetable, canola, sunflower, or peanut oil. You’ll need about 2-3 cups for deep frying.

Step-by-Step Instructions for Perfect Spinach Fritters

Follow these steps carefully for the crispiest, most flavourful spinach fritters:

1. Prepare the Vegetables:
* Wash the spinach leaves thoroughly under cold running water to remove any grit or dirt.
* Crucially: Dry the spinach very well. You can use a salad spinner or pat the leaves dry with paper towels or a clean kitchen towel. Excess water will make the batter runny and the fritters soggy.
* Roughly chop the dried spinach leaves. Don’t chop them too finely; you want noticeable pieces of spinach in the fritters.
* Thinly slice the onion. You can slice them into half-moons or rings.
* Finely chop the green chilies and fresh coriander (if using).

2. Make the Batter:
* In a large mixing bowl, combine the chopped spinach, sliced onions, chopped green chilies, ginger-garlic paste, and chopped coriander (if using).
* Add all the dry ingredients: gram flour (besan), rice flour (if using), turmeric powder, red chili powder, cumin powder, coriander powder, ajwain (carom seeds), garam masala (if using), baking soda (if using), and salt.
* Using clean hands or a spoon, mix everything well without adding any water initially. The moisture released from the spinach and onions will start binding the flour. Gently massage the mixture for a minute or two. This step helps coat the vegetables evenly and reduces the amount of water needed.

3. Adjust Batter Consistency:
* Now, start adding water very gradually, one tablespoon at a time, mixing after each addition. You are aiming for a very thick, dropping consistency batter – just enough to coat the spinach and onions and hold them together.
* Important: Do not make a runny batter like pancake batter. It should be thick enough that when you drop spoonfuls into the oil, they hold their shape loosely. Over-adding water is the primary cause of oily and soggy fritters. The mixture should look more like coated vegetables than vegetables swimming in batter.
* Let the batter rest for 5-10 minutes (optional, but allows flavours to meld). However, don’t let it sit for too long, as the vegetables will release more water, potentially thinning the batter too much.

4. Heat the Oil:
* Pour oil into a deep pan or kadai (Indian wok) – enough for deep frying (about 2-3 inches deep).
* Heat the oil over medium-high heat. The oil temperature is critical for crispy fritters. It should be around 350-360°F (175-180°C).
* To test the oil: Drop a tiny amount of batter into the oil. If it sinks and stays down, the oil is too cold. If it browns instantly and burns, the oil is too hot. It should sizzle immediately and rise to the surface steadily, turning golden brown. Adjust the heat accordingly.

5. Fry the Fritters:
* Carefully drop spoonfuls (or use your fingers to drop irregular portions) of the batter into the hot oil. Do not overcrowd the pan; fry the fritters in batches (usually 5-7 at a time, depending on the size of your pan). Overcrowding lowers the oil temperature, leading to greasy fritters.
* Fry on medium-high heat, turning occasionally with a slotted spoon, until the fritters are evenly golden brown, crisp, and cooked through. This usually takes about 4-6 minutes per batch.
* Maintain a consistent oil temperature throughout frying. You might need to adjust the heat between batches. If the fritters are browning too quickly, reduce the heat slightly. If they are taking too long and absorbing oil, increase the heat slightly.

6. Drain Excess Oil:
* Once crispy and golden, remove the fritters from the oil using a slotted spoon, allowing excess oil to drip back into the pan.
* Transfer the fried spinach fritters to a plate lined with paper towels or a wire rack to drain any remaining excess oil. Draining on a wire rack is often preferred as it allows air circulation underneath, preventing the bottoms from becoming soggy.

7. Serve:
* Serve the spinach fritters immediately while they are hot and crispy for the best taste and texture.

**Nutrition Facts (Estimated)**

  • Servings: This recipe yields approximately 16-20 medium-sized fritters, serving about 4 people as a snack or appetizer.
  • Calories per Serving (Approximate): Around 250-350 kcal per serving (4-5 fritters).

Disclaimer: The nutritional information is an estimate only and can vary significantly based on factors such as the exact ingredients used, the amount of oil absorbed during frying, and the serving size. Frying method (deep-frying vs. air-frying/baking) will drastically impact the calorie and fat content.

**Preparation and Cooking Time**

  • Preparation Time: 15-20 minutes (includes washing, chopping, and mixing the batter)
  • Cooking Time: 15-20 minutes (frying in batches)
  • Total Time: Approximately 30-40 minutes

**How to Serve Your Delicious Spinach Fritters**

Spinach fritters are best enjoyed hot and fresh off the fryer. Here are some popular and delicious ways to serve them:

  • Classic Indian Condiments:
    • Mint-Coriander Chutney: A cooling, tangy, and slightly spicy green chutney is the quintessential pairing.
    • Tamarind Chutney (Imli Chutney): A sweet and tangy brown chutney offers a delightful contrast.
    • Tomato Ketchup: A universally loved option, especially popular with kids.
  • Yogurt Dips:
    • Plain Yogurt: A simple dollop provides a cooling counterpoint.
    • Spiced Yogurt Dip (Raita): Mix yogurt with roasted cumin powder, a pinch of salt, and maybe some finely chopped onions or cucumber.
  • With Beverages:
    • Masala Chai: The classic combination! Hot, crispy pakoras with a steaming cup of spiced Indian tea is pure bliss, especially on a cold or rainy day.
    • Coffee: Also pairs well.
    • Cold Drinks: Lassi (sweet or salty) or a simple lemonade.
  • As Part of a Meal:
    • Appetizer: Serve before an Indian meal.
    • Side Dish: Accompany dals, curries, and rice dishes like Dal Makhani, Chana Masala, or simple Jeera Rice.
    • Snack Platter: Include them in a mixed platter with other snacks like samosas, onion bhajis, or aloo tikki for parties.
  • Creative Twists:
    • Chaat Style: Crumble some fritters, top with yogurt, chutneys, chopped onions, tomatoes, sev (crispy chickpea noodles), and chaat masala for a delicious Palak Pakora Chaat.
    • Inside Wraps: Use them as a crunchy element inside roti wraps or pita pockets with salad and sauces.

**Mastering the Art: 5 Essential Tips for Crispy Fritters**

Achieving that perfect, non-greasy crispiness is the goal. Here are five key tips:

  1. Dry Spinach is Key: As mentioned before, but worth repeating – ensure your spinach is thoroughly dried after washing. Excess moisture dilutes the batter, requires more flour (making fritters dense), and causes oil splattering and soggy results. Pat it dry meticulously!
  2. Thick Batter Consistency: Resist the urge to add too much water. The batter should be very thick, primarily acting as a binder for the spinach and onions. It should barely coat the ingredients. If it’s too thin, the fritters will spread out, absorb more oil, and won’t be as crispy.
  3. Perfect Oil Temperature: This is non-negotiable. Oil that’s too cold results in greasy, soggy fritters. Oil that’s too hot burns the outside before the inside cooks. Maintain a steady medium-high heat (350-360°F / 175-180°C). Test the oil before adding each batch and don’t overcrowd the pan, as this drastically lowers the temperature.
  4. Incorporate Rice Flour: Adding a small amount of rice flour to the gram flour batter works wonders for crispiness. Rice flour absorbs less oil and provides a lighter, crunchier texture that lasts longer. Even 2-3 tablespoons make a noticeable difference.
  5. Fry Just Before Serving: Fritters (Pakoras) are always best enjoyed immediately after frying. They lose their crispiness as they cool down. While reheating is possible (see FAQ), the freshly-fried texture is unparalleled. Plan to fry them right when you intend to serve them.

**Exploring Variations: Make Them Your Own**

This basic spinach fritter recipe is fantastic as is, but it’s also a great canvas for experimentation:

  1. Healthier Baked Spinach Fritters: Preheat your oven to 400°F (200°C). Prepare the batter as directed (it might need to be slightly thicker than for frying). Line a baking sheet with parchment paper and lightly grease it. Drop spoonfuls of the batter onto the sheet, spacing them apart. You can lightly spray the tops with oil for better browning. Bake for 15-20 minutes, flipping halfway through, until golden brown and cooked through. They won’t be as crispy as deep-fried, but are a much lighter option.
  2. Air Fryer Spinach Fritters: Preheat your air fryer to 375°F (190°C). Prepare the batter. Lightly grease the air fryer basket. Place the fritters in a single layer in the basket, ensuring they don’t touch (work in batches). Lightly spray the tops with oil. Air fry for 10-15 minutes, flipping halfway, until golden brown and crispy. Air frying yields results closer in crispiness to deep-frying than baking does, with significantly less oil.
  3. Vegan Spinach Fritters: This recipe is naturally vegan as long as you use oil for frying and no dairy-based dips are used for serving. Gram flour is plant-based.
  4. Gluten-Free Spinach Fritters: Gram flour (besan) and rice flour are naturally gluten-free. However, ensure your flours are certified gluten-free if you have celiac disease, as cross-contamination can occur during processing.
  5. Add Other Vegetables: Mix in other finely chopped or grated vegetables along with the spinach, such as grated potatoes, finely chopped cauliflower florets, shredded cabbage, or grated carrots. Adjust seasoning and water accordingly.
  6. Spice Level Adjustment: Easily increase or decrease the green chilies and red chili powder to match your heat tolerance. Add a pinch of black pepper for a different kind of heat.
  7. Herb Variations: Add other chopped fresh herbs like mint or dill along with or instead of coriander. A teaspoon of dried fenugreek leaves (Kasuri Methi), crushed, adds a lovely aroma.

**Troubleshooting Common Fritter Frustrations**

Even simple recipes can sometimes go awry. Here’s how to fix common spinach fritter problems:

  • Problem: Fritters are Soggy and Oily.
    • Cause 1: Oil temperature was too low.
    • Solution: Ensure oil is hot enough before adding fritters (test with a drop of batter). Fry on medium-high heat. Don’t overcrowd the pan.
    • Cause 2: Batter was too thin (too much water).
    • Solution: Use minimal water; the batter should be very thick. Add more gram flour if needed to thicken it.
    • Cause 3: Spinach was too wet.
    • Solution: Dry spinach thoroughly after washing.
  • Problem: Fritters are Too Dark/Burnt Outside but Raw Inside.
    • Cause: Oil temperature was too high.
    • Solution: Reduce the heat slightly. Fry on a consistent medium-high heat, allowing enough time for the inside to cook through while the outside becomes golden brown.
  • Problem: Fritters are Falling Apart in the Oil.
    • Cause: Not enough binder (gram flour) or the batter is too loose. Vegetables might be chopped too large.
    • Solution: Ensure the batter is thick enough to hold everything together. Add a tablespoon or two more gram flour if needed. Chop spinach and onions reasonably small, but not minced.
  • Problem: Fritters are Too Dense or Hard.
    • Cause 1: Too much flour compared to vegetables.
    • Solution: Maintain a good ratio of vegetables to batter; it should be mostly vegetables coated in batter.
    • Cause 2: Overmixing the batter after adding water.
    • Solution: Mix gently and just until combined. Overmixing develops gluten (even in gram flour to some extent) making them tough.
    • Cause 3: Used too much baking soda.
    • Solution: Use only a tiny pinch, or omit it.

**Storage and Reheating Tips**

While best served fresh, you might have leftovers:

  • Storage: Let the fritters cool completely. Store them in an airtight container in the refrigerator for up to 2 days. Note that they will lose their crispiness upon refrigeration.
  • Reheating for Best Results (Restoring Crispiness):
    • Oven/Toaster Oven: Preheat to 350°F (175°C). Place fritters in a single layer on a baking sheet and bake for 5-10 minutes, or until heated through and crisped up again.
    • Air Fryer: Reheat at 350°F (175°C) for 3-5 minutes until hot and crispy. This method works very well.
  • Avoid Microwaving: Microwaving will make the fritters soft and potentially chewy, not crispy.

**Spinach Power: The Nutritional Boost**

Beyond the delicious taste, spinach brings significant nutritional value to these fritters:

  • Iron: Spinach is famous for its iron content, crucial for preventing anemia and carrying oxygen in the blood. Pairing it with vitamin C sources (like the optional lemon juice sometimes added, or serving with certain chutneys) can enhance iron absorption.
  • Vitamins: It’s packed with Vitamin K (essential for blood clotting and bone health), Vitamin A (important for vision and immune function), Vitamin C (an antioxidant that boosts immunity), and Folate (vital for cell growth and metabolism).
  • Minerals: Spinach also provides magnesium, potassium, and calcium.
  • Antioxidants: Contains antioxidants like lutein and zeaxanthin, beneficial for eye health, and others that help fight oxidative stress.
  • Fiber: Contributes dietary fiber, aiding digestion and promoting gut health.

While deep-frying adds fat and calories, incorporating spinach in this tasty form can still contribute valuable nutrients to your diet, especially compared to purely flour-based or potato-based snacks. Choosing baking or air-frying methods significantly improves the health profile.

Frequently Asked Questions (FAQ)

1. Can I use frozen spinach instead of fresh?
* Yes, you can, but it’s not ideal for achieving maximum crispiness. If using frozen spinach, thaw it completely and squeeze out all excess water very thoroughly before chopping and adding to the batter. You will likely need little to no additional water for the batter. Fresh spinach generally yields better texture.

2. Are these spinach fritters gluten-free?
* Yes, traditionally they are gluten-free as the primary flour used is gram flour (besan), made from chickpeas, and rice flour is also gluten-free. However, always check the packaging of your flours to ensure they are certified gluten-free if you have celiac disease or severe sensitivity, as cross-contamination can occur during processing. Avoid adding wheat flour or semolina if keeping them gluten-free.

3. Can I make the batter ahead of time?
* It’s best not to make the complete batter too far in advance. Once you combine the vegetables, flour, and salt, the vegetables will start releasing moisture, making the batter progressively runnier over time. This can lead to soggy fritters. You can prep the dry ingredients and chop the vegetables ahead of time, storing them separately. Combine everything and add water just before you are ready to fry.

4. Why are my spinach fritters absorbing too much oil?
* This usually happens for a few reasons:
* The oil temperature is too low (most common cause).
* The batter is too thin (contains too much water).
* You overcrowded the pan while frying.
* You used too much baking soda (though a tiny pinch is usually okay).
* Ensure the oil is hot enough, the batter is thick, and you fry in small batches. Adding rice flour also helps reduce oil absorption.

5. What is the best oil for frying spinach fritters?
* Use a neutral-flavored oil with a high smoke point. Good options include:
* Peanut Oil (traditional choice in some regions, adds a subtle nutty flavour)
* Sunflower Oil
* Canola Oil (Rapeseed Oil)
* Vegetable Oil
* Grapeseed Oil
* Avoid oils with low smoke points like extra virgin olive oil, as they will burn and impart an unpleasant taste. Mustard oil is used traditionally in some parts of India, but it has a strong flavour that might not be preferred by everyone and needs to be heated properly first.

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Spinach Fritters Recipe


  • Author: Victoria

Ingredients

  • Fresh Spinach: 250 grams (about 8-9 oz or 1 large bunch), washed thoroughly, dried well, and roughly chopped. Note: Using fresh, dry spinach is crucial for crispiness. Avoid using overly wet spinach.
  • Gram Flour (Besan): 1.5 cups (approx. 180 grams). This is the base of the batter, providing flavour and binding. Ensure it’s fresh for the best taste.
  • Rice Flour: 1/4 cup (approx. 30 grams). Optional but highly recommended for extra crispiness. It helps prevent the fritters from absorbing too much oil.
  • Onion: 1 medium onion (approx. 100 grams), thinly sliced. Adds sweetness and texture.
  • Green Chilies: 2-3, finely chopped (adjust to your spice preference). Serrano or Indian green chilies work well.
  • Ginger-Garlic Paste: 1 tablespoon (or finely minced fresh ginger and garlic). Adds a pungent kick.
  • Fresh Coriander (Cilantro): 1/4 cup, chopped (optional, but adds freshness).
  • Turmeric Powder: 1/2 teaspoon. For colour and earthy flavour.
  • Red Chili Powder: 1/2 to 1 teaspoon (adjust to heat preference, Kashmiri chili powder gives good colour with less heat).
  • Cumin Powder (Jeera Powder): 1 teaspoon. Adds a warm, smoky flavour.
  • Coriander Powder (Dhania Powder): 1 teaspoon. Adds a mild, citrusy flavour.
  • Ajwain (Carom Seeds): 1/2 teaspoon. Crush lightly between palms before adding. Aids digestion and adds a unique flavour.
  • Garam Masala: 1/2 teaspoon (optional, for extra warmth).
  • Baking Soda: A pinch (about 1/8 teaspoon). Optional, makes the fritters slightly lighter and fluffier, but can also make them absorb more oil if used excessively.
  • Salt: 1 to 1.5 teaspoons, or to taste.
  • Water: Approximately 1/4 to 1/2 cup, added gradually as needed to form a thick batter. The amount depends on the moisture in the spinach and onions.
  • Oil: For deep frying (or shallow frying/air frying). Use a neutral oil with a high smoke point, like vegetable, canola, sunflower, or peanut oil. You’ll need about 2-3 cups for deep frying.

Instructions

  • Fresh Spinach: 250 grams (about 8-9 oz or 1 large bunch), washed thoroughly, dried well, and roughly chopped. Note: Using fresh, dry spinach is crucial for crispiness. Avoid using overly wet spinach.
  • Gram Flour (Besan): 1.5 cups (approx. 180 grams). This is the base of the batter, providing flavour and binding. Ensure it’s fresh for the best taste.
  • Rice Flour: 1/4 cup (approx. 30 grams). Optional but highly recommended for extra crispiness. It helps prevent the fritters from absorbing too much oil.
  • Onion: 1 medium onion (approx. 100 grams), thinly sliced. Adds sweetness and texture.
  • Green Chilies: 2-3, finely chopped (adjust to your spice preference). Serrano or Indian green chilies work well.
  • Ginger-Garlic Paste: 1 tablespoon (or finely minced fresh ginger and garlic). Adds a pungent kick.
  • Fresh Coriander (Cilantro): 1/4 cup, chopped (optional, but adds freshness).
  • Turmeric Powder: 1/2 teaspoon. For colour and earthy flavour.
  • Red Chili Powder: 1/2 to 1 teaspoon (adjust to heat preference, Kashmiri chili powder gives good colour with less heat).
  • Cumin Powder (Jeera Powder): 1 teaspoon. Adds a warm, smoky flavour.
  • Coriander Powder (Dhania Powder): 1 teaspoon. Adds a mild, citrusy flavour.
  • Ajwain (Carom Seeds): 1/2 teaspoon. Crush lightly between palms before adding. Aids digestion and adds a unique flavour.
  • Garam Masala: 1/2 teaspoon (optional, for extra warmth).
  • Baking Soda: A pinch (about 1/8 teaspoon). Optional, makes the fritters slightly lighter and fluffier, but can also make them absorb more oil if used excessively.
  • Salt: 1 to 1.5 teaspoons, or to taste.
  • Water: Approximately 1/4 to 1/2 cup, added gradually as needed to form a thick batter. The amount depends on the moisture in the spinach and onions.
  • Oil: For deep frying (or shallow frying/air frying). Use a neutral oil with a high smoke point, like vegetable, canola, sunflower, or peanut oil. You’ll need about 2-3 cups for deep frying.

Nutrition

  • Serving Size: one normal portion
  • Calories: 250-350