Sweet Potato Patties Recipe

Victoria

The Keeper of Heartfelt Homemade Traditions

In our home, weeknight dinners often need to be quick, healthy, and, most importantly, something everyone will actually eat. Finding that sweet spot can be a culinary tightrope walk, but lately, we’ve landed firmly on a recipe that’s become a resounding family favorite: Sweet Potato Patties. Initially, I was a bit skeptical. Would these simple patties really satisfy? Would my kids, notorious vegetable skeptics, even touch them? The answer, delightfully, was a resounding yes! From the first batch, these vibrant orange patties were a hit. They are subtly sweet, wonderfully savory, and boast a satisfyingly crisp exterior that gives way to a soft, flavorful interior. Even my pickiest eater devoured them, slathered in a dollop of yogurt and declaring them “the best potato things ever!” What I love most is their versatility. They’re fantastic as a side dish, a light lunch, or even as the star of a vegetarian main course. They are packed with goodness, incredibly easy to make, and bring a cheerful splash of color to any plate. If you’re searching for a recipe that’s wholesome, delicious, and appeals to all ages, look no further. These Sweet Potato Patties are destined to become a staple in your kitchen, just as they have in mine.

Ingredients: The Heart of Delicious Sweet Potato Patties

The magic of Sweet Potato Patties lies in the simplicity of its ingredients. Each component plays a vital role in creating the perfect balance of flavor and texture. Let’s delve into the ingredients you’ll need, along with some helpful notes and potential substitutions to ensure your patties are a resounding success.

  • Sweet Potatoes: The star of the show! You’ll need approximately 2 large sweet potatoes (about 1 pound or 450g). Choose sweet potatoes that are firm, with smooth skin and no blemishes. The variety of sweet potato can subtly influence the flavor – Beauregard and Garnet varieties are commonly available and work wonderfully, offering a good balance of sweetness and moisture. Consider roasting or baking the sweet potatoes beforehand for a richer, deeper flavor compared to boiling. Roasting caramelizes the natural sugars, enhancing their sweetness and adding a nuanced complexity to the patties.
  • Onion: 1/2 medium yellow onion, finely diced, provides a savory base that complements the sweetness of the potato. Yellow onions offer a mild, balanced flavor that cooks down nicely. You can substitute with white onion for a slightly sharper taste, or even shallots for a more delicate and sophisticated onion flavor. Sautéing the onion lightly before adding it to the mixture mellows its sharpness and enhances its sweetness, contributing to the overall harmony of flavors in the patties.
  • Garlic: 2 cloves of garlic, minced, are essential for adding aromatic depth and savory notes. Fresh garlic is always preferred for its pungent flavor, but in a pinch, you can use 1/2 teaspoon of garlic powder. Experiment with roasted garlic for a sweeter, mellower garlic flavor that adds a unique dimension to the patties. For those who love garlic, feel free to increase the amount to 3 or even 4 cloves for a bolder garlic presence.
  • Breadcrumbs: 1/2 cup of breadcrumbs is crucial for binding the patties and absorbing excess moisture, contributing to their structural integrity and preventing them from becoming soggy. Panko breadcrumbs will yield a crispier exterior due to their larger, flakier texture, while regular breadcrumbs will create a slightly softer, more tender patty. For a gluten-free option, use gluten-free breadcrumbs, almond flour, or even finely ground oats. Seasoned breadcrumbs can add an extra layer of flavor, but be mindful of the salt content and adjust seasoning accordingly.
  • Egg: 1 large egg acts as a binder, holding the ingredients together and providing structure to the patties. For a vegan alternative, you can use a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water, let sit for 5 minutes to thicken) or a chia egg (similar preparation to flax egg). Aquafaba (the liquid from canned chickpeas) can also be used as a vegan egg substitute; 3 tablespoons of aquafaba can replace one egg.
  • Spices: A blend of spices elevates the flavor profile of the patties. The recipe typically calls for:
    • 1 teaspoon ground cumin: Adds warmth and earthy notes.
    • 1/2 teaspoon smoked paprika: Provides a smoky depth and subtle sweetness. Regular paprika can be substituted if smoked paprika is unavailable, but smoked paprika significantly enhances the flavor.
    • 1/4 teaspoon cayenne pepper (optional): Adds a touch of heat. Adjust to your spice preference or omit entirely if you prefer a milder flavor. Red pepper flakes can also be used for a different kind of heat.
    • Salt and Black Pepper: To taste. Season generously to enhance the flavors of all the ingredients. Taste the mixture before cooking and adjust seasoning as needed. Sea salt or kosher salt are preferred for their cleaner flavor. Freshly ground black pepper is always recommended for its superior aroma and taste.
  • Fresh Herbs (Optional but Recommended): Adding fresh herbs brightens the flavor and adds a touch of freshness. Consider:
    • 2 tablespoons chopped fresh cilantro: Adds a bright, citrusy note.
    • 2 tablespoons chopped fresh parsley: Offers a milder, slightly peppery flavor.
    • Chopped chives: Provide a delicate oniony flavor.
      Choose one or a combination of herbs based on your preference. Dried herbs can be used in a pinch, but fresh herbs offer a more vibrant and aromatic flavor. If using dried herbs, reduce the amount to about 1 teaspoon, as dried herbs have a more concentrated flavor.
  • Olive Oil or Cooking Oil: For cooking the patties. 2-3 tablespoons will be needed for pan-frying. Olive oil imparts a subtle fruity flavor, while other neutral oils like avocado oil, canola oil, or vegetable oil work equally well. Coconut oil can also be used for a hint of coconut flavor.

Ingredient Quality Matters: Using high-quality ingredients will significantly impact the final taste of your Sweet Potato Patties. Opt for fresh, vibrant sweet potatoes and aromatically fragrant spices. The better the ingredients, the more delicious your patties will be! Don’t be afraid to experiment with different spice combinations and herbs to personalize the recipe to your taste. A pinch of turmeric, ginger, or curry powder can add exciting new dimensions of flavor.

Instructions: Crafting Perfect Sweet Potato Patties Step-by-Step

Making Sweet Potato Patties is a straightforward process, even for beginner cooks. Follow these detailed, step-by-step instructions to create perfectly formed, flavorful patties every time.

Step 1: Prepare the Sweet Potatoes

  • Cooking the Sweet Potatoes: There are several methods to cook sweet potatoes for patties. Roasting is highly recommended for the best flavor and texture, but boiling or microwaving are quicker options.
    • Roasting (Recommended): Preheat your oven to 400°F (200°C). Wash and pierce the sweet potatoes several times with a fork. Place them directly on the oven rack or on a baking sheet. Roast for 45-60 minutes, or until they are very soft and easily pierced with a fork. Roasting enhances the natural sweetness and creates a slightly drier texture, ideal for patties.
    • Boiling: Peel and chop the sweet potatoes into 1-inch cubes. Place them in a pot of cold water, bring to a boil, and cook for 15-20 minutes, or until tender. Boiled sweet potatoes will be slightly wetter, so ensure you drain them well and mash them thoroughly to remove excess moisture.
    • Microwaving (Quickest): Wash and pierce the sweet potatoes. Microwave on high for 5-8 minutes, or until soft, flipping halfway through. Microwaving is the fastest method but may result in a slightly less flavorful sweet potato compared to roasting.
  • Cool and Mash: Once the sweet potatoes are cooked, let them cool slightly until you can handle them. If roasted, scoop out the flesh, discarding the skin. If boiled or microwaved, drain well. Mash the sweet potato flesh thoroughly with a fork or potato masher until smooth. Ensure there are no large lumps. Allow the mashed sweet potato to cool completely to room temperature before proceeding. This is crucial as warm sweet potato mixture will be too soft to form patties.

Step 2: Sauté Aromatics (Onion and Garlic)

  • Sauté Onion: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced onion and sauté for 5-7 minutes, or until softened and translucent. Sautéing the onion mellows its flavor and prevents it from being too pungent in the patties.
  • Add Garlic: Add the minced garlic to the skillet and sauté for another minute, until fragrant. Be careful not to burn the garlic, as it can become bitter. The aroma of sautéed garlic will fill your kitchen, adding to the anticipation of delicious patties.
  • Cool Slightly: Remove the skillet from the heat and let the sautéed onion and garlic cool slightly before adding them to the sweet potato mixture. Adding hot ingredients to the mixture can partially cook the egg and make the patties less cohesive.

Step 3: Combine Ingredients

  • In a Large Bowl: In a large mixing bowl, combine the cooled mashed sweet potato, sautéed onion and garlic, breadcrumbs, egg, cumin, smoked paprika, cayenne pepper (if using), salt, and black pepper. If using fresh herbs, add them now as well.
  • Mix Thoroughly: Use your hands or a spatula to mix all the ingredients together until well combined. Ensure the spices and herbs are evenly distributed throughout the mixture. The mixture should be moist but not too wet. If it seems too wet, add a tablespoon or two more breadcrumbs. If it seems too dry, add a teaspoon of olive oil or water.

Step 4: Form the Patties

  • Portion the Mixture: Divide the sweet potato mixture into equal portions, about 1/4 cup each. Using a cookie scoop or measuring cup can help ensure consistent patty sizes.
  • Shape Patties: Gently shape each portion into a patty about 1/2 inch thick. You can make them round, oval, or any shape you prefer. Handle the mixture gently as it can be a little delicate. If the mixture is sticking to your hands, lightly dampen your hands with water.
  • Prepare a Plate: Place the formed patties on a plate or baking sheet lined with parchment paper. This prevents them from sticking and makes them easier to handle.

Step 5: Cook the Patties

  • Heat Oil: Heat 1-2 tablespoons of olive oil in a large skillet over medium heat. Ensure the oil is hot before adding the patties. You should hear a gentle sizzle when you add a patty.
  • Cook Patties: Carefully place the patties in the hot skillet, being careful not to overcrowd the pan. Cook in batches if necessary. Overcrowding will lower the pan temperature and prevent the patties from browning properly.
  • Cook Time: Cook for 4-5 minutes per side, or until golden brown and heated through. Flip the patties gently with a spatula. The patties should be nicely browned and crispy on the outside and heated through on the inside.
  • Drain Excess Oil (Optional): Once cooked, remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil. This will help maintain their crispiness.

Step 6: Serve and Enjoy!

  • Serve Immediately: Sweet Potato Patties are best served immediately while they are warm and crispy.
  • Garnish (Optional): Garnish with fresh herbs, a dollop of yogurt, sour cream, or your favorite dipping sauce.

Tips for Success:

  • Cool Sweet Potato Mixture: Ensure the mashed sweet potato mixture is completely cooled before forming patties. This will make them easier to handle and prevent them from falling apart.
  • Don’t Overmix: Mix the ingredients just until combined. Overmixing can develop gluten in the breadcrumbs (if using gluten-containing breadcrumbs), making the patties tougher.
  • Adjust Breadcrumbs: If your mixture is too wet, add more breadcrumbs, a tablespoon at a time, until it reaches a workable consistency. If it’s too dry, add a teaspoon of olive oil or water.
  • Test Cook: Cook one patty first to check for seasoning and adjust salt and pepper as needed before cooking the entire batch.
  • Control Heat: Maintain medium heat while cooking to ensure the patties cook through without burning on the outside.

By following these detailed instructions, you’ll be well on your way to creating perfectly delicious and satisfying Sweet Potato Patties that everyone will love!

Nutrition Facts: A Healthy and Delicious Choice

Sweet Potato Patties are not only delicious but also a nutritious choice, packed with vitamins, minerals, and fiber. Here’s a general overview of the nutrition facts per serving. Please note that these are estimates and can vary slightly based on specific ingredients and serving sizes.

Serving Size: Approximately 2 patties

Servings per Recipe: This recipe typically yields about 8-10 patties, making 4-5 servings (2 patties per serving).

Approximate Nutrition Facts Per Serving (2 patties):

  • Calories: 200-250 kcal
  • Protein: 5-7 grams
  • Fat: 8-12 grams
    • Saturated Fat: 1-2 grams
    • Unsaturated Fat: 7-10 grams (primarily from olive oil and sweet potatoes)
  • Cholesterol: 30-40 mg
  • Sodium: 200-300 mg (depending on salt added and breadcrumbs used)
  • Carbohydrates: 30-35 grams
    • Fiber: 4-6 grams
    • Sugar: 8-12 grams (naturally occurring sugars from sweet potatoes)

Key Nutritional Highlights:

  • Excellent Source of Vitamin A: Sweet potatoes are incredibly rich in beta-carotene, which the body converts to Vitamin A. Vitamin A is crucial for vision, immune function, and skin health.
  • Good Source of Vitamin C: Sweet potatoes also provide a good amount of Vitamin C, an antioxidant that supports immune function and collagen production.
  • Rich in Fiber: The fiber content in sweet potatoes and breadcrumbs promotes digestive health, helps regulate blood sugar levels, and contributes to feelings of fullness.
  • Potassium: Sweet potatoes are a good source of potassium, an electrolyte important for maintaining healthy blood pressure and muscle function.
  • Antioxidants: Sweet potatoes are packed with antioxidants, including beta-carotene and anthocyanins (especially in purple sweet potatoes), which help protect cells from damage.
  • Lower in Calories and Fat Compared to Traditional Potato Patties: Sweet potatoes are naturally lower in calories and fat compared to white potatoes, making these patties a healthier alternative.

Health Benefits:

  • Supports Eye Health: High Vitamin A content is beneficial for maintaining good vision and preventing age-related macular degeneration.
  • Boosts Immunity: Vitamins A and C contribute to a strong immune system, helping the body fight off infections.
  • Promotes Digestive Health: Fiber-rich patties aid in digestion, prevent constipation, and support a healthy gut microbiome.
  • May Help Regulate Blood Sugar: The fiber in sweet potatoes helps slow down the absorption of sugar, preventing blood sugar spikes.
  • Heart-Healthy Fats: The unsaturated fats from olive oil and sweet potatoes are beneficial for heart health.

Make it Even Healthier:

  • Use Whole Wheat Breadcrumbs: Increase the fiber content by using whole wheat or whole grain breadcrumbs.
  • Reduce Oil: Bake the patties instead of pan-frying to significantly reduce the fat content. Baking instructions are provided in the “Additional Tips” section.
  • Add More Vegetables: Incorporate finely grated carrots, zucchini, or spinach into the mixture to boost the nutrient content further.
  • Choose Healthier Cooking Oil: Opt for avocado oil or coconut oil, which are considered healthier cooking oils.

Sweet Potato Patties are a delicious and nutritious way to enjoy the goodness of sweet potatoes. They are a balanced meal component, providing carbohydrates, protein, healthy fats, and a wealth of vitamins and minerals. Enjoy them as part of a healthy and balanced diet!

Preparation Time: Quick and Convenient

Sweet Potato Patties are surprisingly quick and easy to prepare, making them perfect for weeknight meals or a last-minute side dish. Here’s a breakdown of the preparation time:

  • Prep Time (Including Sweet Potato Cooking): 45-60 minutes (if roasting sweet potatoes). This is the longest part, primarily due to the sweet potato cooking time. If you opt for boiling or microwaving, this time can be reduced to 20-30 minutes.
  • Active Prep Time (Hands-on time): 20-25 minutes. This includes peeling (if boiling), mashing, sautéing onions and garlic, mixing ingredients, and forming patties.
  • Cooking Time: 15-20 minutes (pan-frying). This depends on the size of your patties and how many batches you need to cook.

Total Time:

  • Roasting Method: 1 hour 5-20 minutes
  • Boiling/Microwave Method: 35-45 minutes

Tips to Speed Up Preparation:

  • Cook Sweet Potatoes in Advance: Cook the sweet potatoes ahead of time (even the day before) and store them in the refrigerator. This significantly reduces the prep time on the day you want to make the patties.
  • Use Pre-minced Garlic: While fresh garlic is preferred, using pre-minced garlic from a jar can save a few minutes of prep time.
  • Efficient Peeling and Chopping: Practice your knife skills to peel and chop onions and garlic quickly and efficiently.
  • Assembly Line Approach: Organize your ingredients and equipment in an assembly line fashion. Have your mashed sweet potatoes, sautéed aromatics, breadcrumbs, egg, and spices ready to go. This streamlined approach can make the mixing process faster.
  • Make a Double Batch: Since the active prep time is relatively short, consider making a double batch of patties. You can enjoy some immediately and freeze the rest for future meals (see “Additional Tips” for freezing instructions).

Overall, Sweet Potato Patties are a relatively quick and convenient recipe. Even with roasting the sweet potatoes, the total time is manageable for a weeknight meal. And if you utilize time-saving tips like cooking the sweet potatoes in advance, you can have these delicious patties on the table in under 45 minutes. Their ease of preparation is just another reason why they are such a fantastic recipe to have in your repertoire!

How to Serve Sweet Potato Patties: Versatile Serving Ideas

Sweet Potato Patties are incredibly versatile and can be served in numerous ways, making them suitable for breakfast, lunch, dinner, or even as a snack. Here are some delicious serving suggestions to inspire you:

  • As a Side Dish:
    • Alongside a Main Course: Serve them as a flavorful side dish with roasted chicken, grilled fish, baked salmon, or lentil loaf. They complement both vegetarian and meat-based main courses beautifully.
    • With Salads: Pair them with a fresh garden salad, quinoa salad, or couscous salad for a light and balanced meal. Their slight sweetness and savory notes enhance the flavors of fresh greens and grains.
    • Vegetable Sides: Serve alongside roasted vegetables like broccoli, asparagus, Brussels sprouts, or green beans. The combination of textures and flavors creates a well-rounded and satisfying plate.
  • As a Vegetarian Main Course:
    • Patties as Burgers: Serve them on burger buns with your favorite burger toppings like lettuce, tomato, onion, avocado, and a dollop of yogurt or a creamy sauce. This makes a delicious and healthy vegetarian burger alternative.
    • With Grains and Sauce: Serve them over a bed of quinoa, brown rice, or couscous and drizzle with a flavorful sauce like tahini sauce, pesto, or a creamy dill sauce. This creates a complete and satisfying vegetarian meal.
    • In Wraps or Pitas: Stuff them into whole wheat wraps or pita bread with hummus, greens, and your favorite vegetables for a portable and delicious lunch or light dinner.
  • Breakfast and Brunch Options:
    • Sweet Potato Patties Benedict: Top them with poached eggs and hollandaise sauce for a unique and flavorful twist on Eggs Benedict.
    • Breakfast Patties: Serve them alongside scrambled eggs, avocado, and salsa for a healthy and satisfying breakfast.
    • With Yogurt and Fruit: Enjoy them with a dollop of Greek yogurt and fresh fruit for a lighter breakfast or brunch option.
  • Snack and Appetizer Ideas:
    • Dipping Patties: Cut them into smaller, bite-sized pieces and serve them as appetizers with various dipping sauces like ranch dressing, sriracha mayo, or a honey mustard dip.
    • Party Platters: Include them on a party platter with other appetizers like vegetable sticks, hummus, olives, and cheese.

Sauce and Topping Ideas:

  • Yogurt-Based Sauces: Plain Greek yogurt, tzatziki sauce (yogurt with cucumber and dill), raita (Indian yogurt dip). These cool and creamy sauces complement the warmth and savory flavors of the patties perfectly.
  • Creamy Sauces: Avocado crema, sriracha mayo, garlic aioli, lemon-dill sauce. These add richness and flavor depth.
  • Spicy Sauces: Sriracha, hot sauce, chili garlic sauce. For those who enjoy a kick of heat.
  • Sweet Sauces (for breakfast or dessert): Maple syrup, honey, fruit compote. For a sweeter twist, especially for breakfast or brunch.
  • Fresh Toppings: Chopped fresh herbs (cilantro, parsley, chives), sliced avocado, salsa, pico de gallo, crumbled feta cheese. These add freshness and visual appeal.

Serving Temperature:

  • Best Served Warm: Sweet Potato Patties are best enjoyed warm, right after cooking, when they are crispy on the outside and tender on the inside.
  • Room Temperature: They can also be enjoyed at room temperature, making them suitable for picnics or lunchboxes.
  • Reheating: Reheat leftover patties in a skillet over medium heat or in an oven at 350°F (175°C) until heated through and crispy again. Microwaving is not recommended as it can make them soggy.

Presentation Matters:

  • Garnish: A simple garnish of fresh herbs adds a pop of color and freshness.
  • Arrange Nicely: Arrange the patties attractively on a plate or platter.
  • Dipping Sauce on the Side: Serve dipping sauces on the side for easy access and dipping.

With so many serving possibilities, Sweet Potato Patties are a truly versatile dish that you can adapt to any meal or occasion. Get creative and experiment with different serving suggestions and flavor combinations to find your favorite way to enjoy them!

Additional Tips for Perfect Sweet Potato Patties

To ensure your Sweet Potato Patties are consistently delicious and to explore variations, here are 5 additional tips:

  1. Baking for a Healthier Option: For a lower-fat version, bake the patties instead of pan-frying. Preheat your oven to 400°F (200°C). Place the formed patties on a baking sheet lined with parchment paper and lightly brush them with olive oil. Bake for 20-25 minutes, flipping halfway through, until golden brown and heated through. Baked patties will be slightly less crispy than pan-fried ones, but still flavorful and delicious, and significantly healthier.
  2. Freezing for Future Meals: Sweet Potato Patties freeze exceptionally well, making them perfect for meal prepping. Cook the patties according to the instructions and let them cool completely. Place them in a single layer on a baking sheet lined with parchment paper and freeze for 1-2 hours until solid. Once frozen, transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to 2-3 months. To reheat, bake them directly from frozen at 375°F (190°C) for 15-20 minutes, or pan-fry them over medium heat until heated through and crispy again. Freezing ensures you always have a quick and healthy meal option ready.
  3. Spice it Up or Tone it Down: Customize the spice level to your preference. If you love heat, increase the cayenne pepper or add a pinch of red pepper flakes. For a milder flavor, omit the cayenne pepper entirely. Experiment with other spices like turmeric, ginger, curry powder, or chili powder to create different flavor profiles. A dash of nutmeg can add warmth, while a pinch of cumin seeds can enhance the earthy notes. Don’t be afraid to get creative with your spice blends to tailor the patties to your taste.
  4. Add Cheese for Extra Flavor and Binding: For a richer and cheesier patty, incorporate shredded cheese into the mixture. About 1/2 cup of shredded cheddar, Monterey Jack, or mozzarella cheese works well for a batch of patties. Cheese not only adds flavor but also helps bind the patties together, making them slightly easier to handle. Vegan cheese alternatives can also be used for a dairy-free cheesy version. Stir the shredded cheese into the sweet potato mixture before forming the patties.
  5. Vegetable Variations for Added Nutrients: Boost the nutritional value and flavor by incorporating finely grated vegetables into the sweet potato mixture. Grated carrots, zucchini, bell peppers, or spinach are excellent additions. Make sure to squeeze out any excess moisture from grated vegetables before adding them to the mixture to prevent soggy patties. Adding vegetables not only increases the nutrient content but also adds texture and subtle flavor variations to the patties. Finely chopped kale or collard greens can also be added for a boost of greens.

By utilizing these additional tips, you can elevate your Sweet Potato Patties to new levels of deliciousness, health, and convenience. Experiment and find your perfect patty variations!

FAQ: Your Sweet Potato Patties Questions Answered

Here are 5 frequently asked questions about Sweet Potato Patties to help you troubleshoot and perfect your recipe:

Q1: My sweet potato patty mixture is too wet. How can I fix it?

A: If your mixture is too wet and difficult to form patties, the most common culprit is excess moisture in the mashed sweet potatoes. Try these solutions:

  • Add More Breadcrumbs: Gradually add 1-2 tablespoons of breadcrumbs at a time, mixing well after each addition, until the mixture reaches a workable consistency.
  • Add Flour (if not gluten-free): A tablespoon of all-purpose flour or gluten-free flour blend can also help absorb excess moisture.
  • Drain Excess Moisture: If you boiled the sweet potatoes, ensure they are thoroughly drained and mashed while still warm to allow some steam to escape. If roasted, make sure they are not overly watery inside.
  • Refrigerate the Mixture: Chill the mixture in the refrigerator for 20-30 minutes. This can help firm it up and make it easier to handle.

Q2: My patties are falling apart when I cook them. What am I doing wrong?

A: Patties falling apart can be frustrating. Here are common reasons and solutions:

  • Mixture Too Wet: As mentioned above, a wet mixture is a primary cause. Follow the tips in Q1 to adjust the consistency.
  • Not Enough Binder: Ensure you are using an egg (or vegan egg substitute) and breadcrumbs as binders. If you’ve reduced or omitted these, the patties may lack structure.
  • Handling Too Roughly: Be gentle when forming and flipping the patties. Use a thin, flexible spatula to flip them carefully.
  • Pan Not Hot Enough: Make sure the skillet and oil are heated to medium heat before adding the patties. Cooking in a pan that’s not hot enough can cause them to stick and fall apart.
  • Overcrowding the Pan: Cook the patties in batches, ensuring not to overcrowd the pan. Overcrowding lowers the pan temperature and can lead to soggy and fragile patties.

Q3: Can I make these patties vegan?

A: Yes, Sweet Potato Patties are easily adaptable to be vegan. Here’s how:

  • Egg Substitute: Replace the egg with a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water, let sit for 5 minutes), chia egg (similar preparation), or 3 tablespoons of aquafaba (chickpea brine).
  • Vegan Breadcrumbs: Ensure your breadcrumbs are vegan. Most plain breadcrumbs are, but check the ingredient list to be sure. Panko breadcrumbs are often vegan as well.
  • Vegan Cheese (Optional): If adding cheese, use a vegan shredded cheese alternative.

With these simple substitutions, you can enjoy delicious and plant-based Sweet Potato Patties.

Q4: How long do leftover Sweet Potato Patties last?

A: Leftover Sweet Potato Patties can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat them in a skillet, oven, or air fryer to restore crispiness. While microwaving is possible, it can make them slightly soggy. For longer storage, freeze them as described in the “Additional Tips” section.

Q5: Can I use different types of sweet potatoes?

A: Yes, you can use different varieties of sweet potatoes. Beauregard and Garnet sweet potatoes are commonly available and work well. Japanese sweet potatoes (Satsumaimo) are drier and less sweet, which can result in a slightly different texture and flavor but still work well. Purple sweet potatoes will add a beautiful color and are also nutritious. The cooking time might vary slightly depending on the type of sweet potato, so always check for doneness by piercing with a fork until very soft.

We hope these FAQs address common questions and help you achieve success with your Sweet Potato Patties. Happy cooking and enjoy!

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Sweet Potato Patties Recipe


  • Author: Victoria

Ingredients

Scale

  • Sweet Potatoes: The star of the show! You’ll need approximately 2 large sweet potatoes (about 1 pound or 450g). Choose sweet potatoes that are firm, with smooth skin and no blemishes. The variety of sweet potato can subtly influence the flavor – Beauregard and Garnet varieties are commonly available and work wonderfully, offering a good balance of sweetness and moisture. Consider roasting or baking the sweet potatoes beforehand for a richer, deeper flavor compared to boiling. Roasting caramelizes the natural sugars, enhancing their sweetness and adding a nuanced complexity to the patties.
  • Onion: 1/2 medium yellow onion, finely diced, provides a savory base that complements the sweetness of the potato. Yellow onions offer a mild, balanced flavor that cooks down nicely. You can substitute with white onion for a slightly sharper taste, or even shallots for a more delicate and sophisticated onion flavor. Sautéing the onion lightly before adding it to the mixture mellows its sharpness and enhances its sweetness, contributing to the overall harmony of flavors in the patties.
  • Garlic: 2 cloves of garlic, minced, are essential for adding aromatic depth and savory notes. Fresh garlic is always preferred for its pungent flavor, but in a pinch, you can use 1/2 teaspoon of garlic powder. Experiment with roasted garlic for a sweeter, mellower garlic flavor that adds a unique dimension to the patties. For those who love garlic, feel free to increase the amount to 3 or even 4 cloves for a bolder garlic presence.
  • Breadcrumbs: 1/2 cup of breadcrumbs is crucial for binding the patties and absorbing excess moisture, contributing to their structural integrity and preventing them from becoming soggy. Panko breadcrumbs will yield a crispier exterior due to their larger, flakier texture, while regular breadcrumbs will create a slightly softer, more tender patty. For a gluten-free option, use gluten-free breadcrumbs, almond flour, or even finely ground oats. Seasoned breadcrumbs can add an extra layer of flavor, but be mindful of the salt content and adjust seasoning accordingly.
  • Egg: 1 large egg acts as a binder, holding the ingredients together and providing structure to the patties. For a vegan alternative, you can use a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water, let sit for 5 minutes to thicken) or a chia egg (similar preparation to flax egg). Aquafaba (the liquid from canned chickpeas) can also be used as a vegan egg substitute; 3 tablespoons of aquafaba can replace one egg.
  • Spices: A blend of spices elevates the flavor profile of the patties. The recipe typically calls for:

    • 1 teaspoon ground cumin: Adds warmth and earthy notes.
    • 1/2 teaspoon smoked paprika: Provides a smoky depth and subtle sweetness. Regular paprika can be substituted if smoked paprika is unavailable, but smoked paprika significantly enhances the flavor.
    • 1/4 teaspoon cayenne pepper (optional): Adds a touch of heat. Adjust to your spice preference or omit entirely if you prefer a milder flavor. Red pepper flakes can also be used for a different kind of heat.
    • Salt and Black Pepper: To taste. Season generously to enhance the flavors of all the ingredients. Taste the mixture before cooking and adjust seasoning as needed. Sea salt or kosher salt are preferred for their cleaner flavor. Freshly ground black pepper is always recommended for its superior aroma and taste.

  • Fresh Herbs (Optional but Recommended): Adding fresh herbs brightens the flavor and adds a touch of freshness. Consider:

    • 2 tablespoons chopped fresh cilantro: Adds a bright, citrusy note.
    • 2 tablespoons chopped fresh parsley: Offers a milder, slightly peppery flavor.
    • Chopped chives: Provide a delicate oniony flavor.
      Choose one or a combination of herbs based on your preference. Dried herbs can be used in a pinch, but fresh herbs offer a more vibrant and aromatic flavor. If using dried herbs, reduce the amount to about 1 teaspoon, as dried herbs have a more concentrated flavor.

  • Olive Oil or Cooking Oil: For cooking the patties. 2-3 tablespoons will be needed for pan-frying. Olive oil imparts a subtle fruity flavor, while other neutral oils like avocado oil, canola oil, or vegetable oil work equally well. Coconut oil can also be used for a hint of coconut flavor.

Instructions

Step 1: Prepare the Sweet Potatoes

  • Cooking the Sweet Potatoes: There are several methods to cook sweet potatoes for patties. Roasting is highly recommended for the best flavor and texture, but boiling or microwaving are quicker options.

    • Roasting (Recommended): Preheat your oven to 400°F (200°C). Wash and pierce the sweet potatoes several times with a fork. Place them directly on the oven rack or on a baking sheet. Roast for 45-60 minutes, or until they are very soft and easily pierced with a fork. Roasting enhances the natural sweetness and creates a slightly drier texture, ideal for patties.
    • Boiling: Peel and chop the sweet potatoes into 1-inch cubes. Place them in a pot of cold water, bring to a boil, and cook for 15-20 minutes, or until tender. Boiled sweet potatoes will be slightly wetter, so ensure you drain them well and mash them thoroughly to remove excess moisture.
    • Microwaving (Quickest): Wash and pierce the sweet potatoes. Microwave on high for 5-8 minutes, or until soft, flipping halfway through. Microwaving is the fastest method but may result in a slightly less flavorful sweet potato compared to roasting.

  • Cool and Mash: Once the sweet potatoes are cooked, let them cool slightly until you can handle them. If roasted, scoop out the flesh, discarding the skin. If boiled or microwaved, drain well. Mash the sweet potato flesh thoroughly with a fork or potato masher until smooth. Ensure there are no large lumps. Allow the mashed sweet potato to cool completely to room temperature before proceeding. This is crucial as warm sweet potato mixture will be too soft to form patties.

Step 2: Sauté Aromatics (Onion and Garlic)

  • Sauté Onion: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced onion and sauté for 5-7 minutes, or until softened and translucent. Sautéing the onion mellows its flavor and prevents it from being too pungent in the patties.
  • Add Garlic: Add the minced garlic to the skillet and sauté for another minute, until fragrant. Be careful not to burn the garlic, as it can become bitter. The aroma of sautéed garlic will fill your kitchen, adding to the anticipation of delicious patties.
  • Cool Slightly: Remove the skillet from the heat and let the sautéed onion and garlic cool slightly before adding them to the sweet potato mixture. Adding hot ingredients to the mixture can partially cook the egg and make the patties less cohesive.

Step 3: Combine Ingredients

  • In a Large Bowl: In a large mixing bowl, combine the cooled mashed sweet potato, sautéed onion and garlic, breadcrumbs, egg, cumin, smoked paprika, cayenne pepper (if using), salt, and black pepper. If using fresh herbs, add them now as well.
  • Mix Thoroughly: Use your hands or a spatula to mix all the ingredients together until well combined. Ensure the spices and herbs are evenly distributed throughout the mixture. The mixture should be moist but not too wet. If it seems too wet, add a tablespoon or two more breadcrumbs. If it seems too dry, add a teaspoon of olive oil or water.

Step 4: Form the Patties

  • Portion the Mixture: Divide the sweet potato mixture into equal portions, about 1/4 cup each. Using a cookie scoop or measuring cup can help ensure consistent patty sizes.
  • Shape Patties: Gently shape each portion into a patty about 1/2 inch thick. You can make them round, oval, or any shape you prefer. Handle the mixture gently as it can be a little delicate. If the mixture is sticking to your hands, lightly dampen your hands with water.
  • Prepare a Plate: Place the formed patties on a plate or baking sheet lined with parchment paper. This prevents them from sticking and makes them easier to handle.

Step 5: Cook the Patties

  • Heat Oil: Heat 1-2 tablespoons of olive oil in a large skillet over medium heat. Ensure the oil is hot before adding the patties. You should hear a gentle sizzle when you add a patty.
  • Cook Patties: Carefully place the patties in the hot skillet, being careful not to overcrowd the pan. Cook in batches if necessary. Overcrowding will lower the pan temperature and prevent the patties from browning properly.
  • Cook Time: Cook for 4-5 minutes per side, or until golden brown and heated through. Flip the patties gently with a spatula. The patties should be nicely browned and crispy on the outside and heated through on the inside.
  • Drain Excess Oil (Optional): Once cooked, remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil. This will help maintain their crispiness.

Step 6: Serve and Enjoy!

  • Serve Immediately: Sweet Potato Patties are best served immediately while they are warm and crispy.
  • Garnish (Optional): Garnish with fresh herbs, a dollop of yogurt, sour cream, or your favorite dipping sauce.

Nutrition

  • Serving Size: one normal portion
  • Calories: 200-250 kcal
  • Sugar: 8-12 grams
  • Sodium: 200-300 mg
  • Fat: 8-12 grams
  • Saturated Fat: 1-2 grams
  • Unsaturated Fat: 7-10 grams
  • Carbohydrates: 30-35 grams
  • Fiber: 4-6 grams
  • Protein: 5-7 grams
  • Cholesterol: 30-40 mg