Best Healthy Apple Oat Bars Recipe for Guilt-Free Snacking Bliss

Enjoy these Healthy Apple Oat Bars for a nourishing and easy snack that pleases the whole family.

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Prep Time 15

Cook Time 25

Cooling Time 15

Total Time 55

Servings: 8 bars

Course: Breakfast

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bars

2 cups Rolled oats The hearty base that brings fiber and texture.
2 medium Fresh apples Choose crisp, tart apples for natural sweetness.
1/4 cup Honey or maple syrup A natural sweetener.
1 teaspoon Ground cinnamon Adds warm spice.
1 teaspoon Baking powder Helps create a light, tender texture.
1 large Egg Binds the ingredients together.
1 teaspoon Vanilla extract For a subtle depth of flavor.

Optional Add-Ins

1/2 cup Chopped nuts Adds crunch and healthy fats.
1/2 cup Raisins or dried cranberries Boost sweetness and chewiness.
2 tablespoons Ground flaxseed For an extra nutrition boost.

Equipment

Oven
Mixing bowl
Spatula
8x8-inch pan
Parchment paper

Method

How to Make Healthy Apple Oat Bars

Preheat your oven to 350°F and line an 8×8-inch pan with parchment paper.
In a bowl, whisk rolled oats, baking powder, and cinnamon until well combined.
Core and finely chop the apples, then toss them with honey or maple syrup.
In a separate bowl, whisk the egg, vanilla extract, and maple syrup until smooth.
Pour the wet mixture over the dry oats and apple pieces, stirring gently.
Transfer the mixture into the prepared pan and press it firmly.
Bake for 20–25 minutes or until edges are golden brown.
Let the bars cool completely on a wire rack.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 24gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 150mgPotassium: 150mgFiber: 3gSugar: 7gVitamin A: 50IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Customize with your favorite nuts or dried fruit for added flavor.

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