There’s something incredibly comforting about the simple combination of fluffy brown rice and tender peas, especially when fresh herbs come into play. One evening, craving a wholesome side that felt both familiar and a little special, I tossed together a batch of herbed brown rice & peas—and it instantly became a go-to in my kitchen. What I love most is how this dish turns everyday pantry staples into a vibrant, flavorful experience that pairs beautifully with everything from roasted chicken to grilled veggies. Whether you’re tired of plain rice or searching for a way to sneak more greenery onto your plate, this recipe hits the sweet spot between wholesome, aromatic, and effortlessly delicious.
Why choose Herbed Brown Rice & Peas?
Versatile and wholesome: This dish transforms simple ingredients into a vibrant, satisfying side. Flavorful herb mix: Fresh herbs elevate the brown rice and peas with bright, aromatic notes. Easy to prepare: Minimal effort for maximum taste, perfect for busy home cooks. Healthy and comforting: Packed with fiber and nutrients, it’s both cozy and nourishing. Crowd-pleaser: Pairs seamlessly with a variety of mains, making it a staple for any meal.
Herbed Brown Rice & Peas Ingredients
For the Rice and Peas
- Brown rice – Choose long-grain for fluffy texture or short-grain for a chewier bite.
- Green peas – Fresh or frozen, peas add a sweet pop of color and nutrition.
- Vegetable broth – Cook the rice in broth instead of water for a deeper, savory flavor.
- Olive oil – Adds richness and helps marry the flavors together.
- Onion – Finely chopped; brings sweetness and depth to the base.
- Garlic – Minced, for a warm aromatic kick that complements the herbs.
For the Herb Mix
- Fresh parsley – Brightens the dish with a clean, slightly peppery flavor.
- Fresh thyme – Adds earthy, lemony undertones that enhance the rice’s nuttiness.
- Fresh basil – Provides a subtle sweet aroma that lifts the whole dish.
- Salt and black pepper – To taste; essential for balancing all the fresh flavors in this herbed brown rice & peas recipe.
How to Make Herbed Brown Rice & Peas
- Sauté Onion and Garlic: Heat olive oil in a medium pot over medium heat. Add chopped onion and minced garlic, cooking until soft and fragrant, about 4 minutes.
- Toast the Rice: Stir in brown rice, coating each grain with oil for a nutty aroma. Cook for 2–3 minutes until edges look translucent and slightly golden.
- Simmer the Rice: Pour in vegetable broth, bring to a gentle boil. Reduce heat to low, cover, and simmer for 40 minutes, until rice is tender and most liquid is absorbed.
- Add the Peas: Gently stir in green peas during the last 5 minutes of cooking. Let them warm through until bright green and tender, preserving their sweet pop.
For the Herb Mix:
- Chop Fresh Herbs: Finely chop parsley, thyme, and basil on a cutting board. Combine them in a small bowl with salt and pepper to form a fragrant herb medley.
- Fold in Herbs: Remove pot from heat and fluff rice with a fork. Gently stir in the fresh herb mixture, tasting and adjusting salt and pepper as needed.
Optional: Squeeze a lemon wedge over each serving for a citrusy brightness.
Exact quantities are listed in the recipe card below.

What to Serve with Herbed Brown Rice & Peas?
Elevate your dining experience with delightful pairings that complement the vibrant flavors of this wholesome side dish.
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Grilled Lemon Chicken: The zesty notes of lemony chicken harmonize beautifully with the aromatic herbs, creating a bright and fresh combination.
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Roasted Vegetables: A medley of caramelized veggies adds a sweet crunch that contrasts the soft texture of the rice and peas.
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Baked Salmon: The rich, buttery flavor of salmon pairs perfectly, with its flaky texture enhancing the earthy goodness of the rice.
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Stuffed Bell Peppers: These colorful delights bursting with flavor add a hearty touch to your meal while echoing the freshness of the herbs.
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Simple Garden Salad: Crisp greens and juicy tomatoes provide a refreshing contrast, lightening up the dish and balancing the hearty rice.
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Crispy Tofu: Seasoned and pan-fried, tofu offers an excellent plant-based protein option that mirrors the wholesome essence of the herbed rice.
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Chickpea Curry: The spiced chickpeas provide a robust flavor experience, creating a delightful balance with the rice’s mild sweetness.
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Sparkling Water with Lemon: Enjoy a refreshing drink that cuts through the richness and enhances the citrusy notes of your meal elegantly.
Make Ahead Options
These Herbed Brown Rice & Peas are perfect for meal prep enthusiasts! You can prepare the rice and peas up to 3 days in advance, storing them in an airtight container in the refrigerator. To maintain their freshness and flavor, cook the rice according to the recipe, then allow it to cool completely before sealing it away. When you’re ready to serve, simply reheat the mixture in a pot over low heat, adding a splash of vegetable broth to keep it moist. Stir in the freshly chopped herbs just before serving for that vibrant, aromatic finish, ensuring every bite is as delicious as when it was freshly made!
How to Store and Freeze Herbed Brown Rice & Peas
- Room Temperature: Allow herbed brown rice & peas to cool completely before serving, and do not leave it out for more than 2 hours to ensure food safety.
- Fridge: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently in a microwave or on the stovetop, adding a splash of broth or water to restore moisture.
- Freezer: Freeze in portions in a freezer-safe bag or container for up to 3 months. Thaw overnight in the fridge before reheating to maintain the best texture.
- Reheating: To reheat, microwave covered for 2-3 minutes or on the stovetop with a little broth, stirring occasionally until warmed through. Enjoy your herbed brown rice & peas as though it’s freshly made!
Expert Tips for Herbed Brown Rice & Peas
- Rinse rice thoroughly: Wash the brown rice under cold water until water runs clear to remove excess starch and prevent clumping.
- Use fresh herbs last minute: Add fresh herbs off the heat to preserve their vibrant flavor and aroma in your herbed brown rice & peas.
- Don’t overcook peas: Stir peas in during the last 5 minutes of cooking to keep their tender texture and natural sweetness.
- Toast rice carefully: Toast rice over medium heat just until translucent edges appear, avoiding burning to enhance nuttiness.
- Check liquid levels: Keep an eye on the broth amount and add a splash if rice looks dry before fully cooked for perfect tenderness.
- Fluff gently: Use a fork to fluff cooked rice gently, keeping grains separate and the dish light and airy.
Herbed Brown Rice & Peas Variations
Feel free to take this comforting dish in new directions with these simple tweaks!
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Coconut Rice: Cook the brown rice in coconut milk for a creamy, tropical flair. This addition brings a delightful sweetness that pairs beautifully with the peas.
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Spicy Kick: Add red pepper flakes or diced jalapeños while sautéing the onion and garlic for a warming heat. This will wake up your taste buds, making the dish irresistible.
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Nutty Crunch: Toss in some toasted almonds or walnuts just before serving for an added crunch. This enhances the texture and offers a satisfying nutty flavor that complements the herbs.
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Lemon Zest: Brighten the dish by adding the zest of one lemon into the herb mix. The citrus notes infuse a fresh vibrancy that elevates your herbed brown rice & peas experience.
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Veggie Boost: Stir in finely chopped bell peppers or spinach during the last few minutes of cooking. Adding more veggies not only boosts nutrition but also enhances the dish’s color and flavor.
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Herb Swap: Use different herbs like dill or cilantro for a whole new flavor profile. Each herb brings its unique characteristics, making it versatile for different cuisines.
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Parmesan Infusion: Mix in some grated Parmesan cheese just before serving for a rich, savory touch. The cheese melts in perfectly, making every bite ultra-creamy.
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Garlic Oil Drizzle: Finish the dish with a drizzle of garlic-infused olive oil. This simple addition amplifies the aromatic elements and adds a luxurious finish to your meal.
Easy Herbed Brown Rice & Peas Recipe FAQs
What type of brown rice is best for this herbed brown rice & peas recipe?
Long-grain brown rice is ideal if you want fluffy, separate grains, while short-grain offers a chewier, slightly stickier texture. Either works wonderfully depending on your preference!
Can I use frozen peas instead of fresh?
Absolutely! Frozen peas are a convenient and nutritious choice. Just add them in during the last 5 minutes of cooking so they stay tender and vibrant without becoming mushy.
How long can I store leftover herbed brown rice & peas in the fridge?
Store your leftovers in an airtight container for up to 4 days. When reheating, add a splash of broth or water to bring back moisture and keep the rice flavorful and tender.
Is it possible to freeze this dish, and how should I do it?
Yes, you can freeze herbed brown rice & peas for up to 3 months. Let the rice cool completely, portion it into freezer-safe containers or bags, squeeze out excess air, and seal tightly. To reheat, thaw overnight in the fridge and warm gently on the stovetop or microwave with a bit of broth to revive its fresh, fluffy texture.
What should I do if my rice turns out sticky or clumpy?
This can happen if the rice isn’t rinsed thoroughly or if too much liquid is used. Rinse the rice under cold water until it runs clear before cooking, and toast it briefly in olive oil to coat the grains. Also, keep broth amounts accurate and fluff the rice gently with a fork after cooking to separate the grains.

Easy Herbed Brown Rice & Peas: A Flavorful Cozy Classic
Ingredients
Equipment
Method
- Heat olive oil in a medium pot over medium heat. Add chopped onion and minced garlic, cooking until soft and fragrant, about 4 minutes.
- Stir in brown rice, coating each grain with oil for a nutty aroma. Cook for 2–3 minutes until edges look translucent and slightly golden.
- Pour in vegetable broth, bring to a gentle boil. Reduce heat to low, cover, and simmer for 40 minutes, until rice is tender and most liquid is absorbed.
- Gently stir in green peas during the last 5 minutes of cooking. Let them warm through until bright green and tender.
- Finely chop parsley, thyme, and basil on a cutting board. Combine them in a small bowl with salt and pepper to form a fragrant herb medley.
- Remove pot from heat and fluff rice with a fork. Gently stir in the fresh herb mixture, tasting and adjusting salt and pepper as needed.




