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Herbed Brown Rice & Peas

Easy Herbed Brown Rice & Peas: A Flavorful Cozy Classic

Enjoy a comforting dish of Herbed Brown Rice & Peas that's both nutritious and delicious.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: American
Calories: 200

Ingredients
  

For the Rice and Peas
  • 1 cup Brown rice Long-grain or short-grain
  • 1 cup Green peas Fresh or frozen
  • 2 cups Vegetable broth For cooking rice
  • 2 tablespoons Olive oil For sautéing
  • 1 medium Onion Finely chopped
  • 2 cloves Garlic Minced
For the Herb Mix
  • 1/4 cup Fresh parsley Finely chopped
  • 1 tablespoon Fresh thyme Finely chopped
  • 1 tablespoon Fresh basil Finely chopped

Equipment

  • Medium pot

Method
 

Cooking Instructions
  1. Heat olive oil in a medium pot over medium heat. Add chopped onion and minced garlic, cooking until soft and fragrant, about 4 minutes.
  2. Stir in brown rice, coating each grain with oil for a nutty aroma. Cook for 2–3 minutes until edges look translucent and slightly golden.
  3. Pour in vegetable broth, bring to a gentle boil. Reduce heat to low, cover, and simmer for 40 minutes, until rice is tender and most liquid is absorbed.
  4. Gently stir in green peas during the last 5 minutes of cooking. Let them warm through until bright green and tender.
  5. Finely chop parsley, thyme, and basil on a cutting board. Combine them in a small bowl with salt and pepper to form a fragrant herb medley.
  6. Remove pot from heat and fluff rice with a fork. Gently stir in the fresh herb mixture, tasting and adjusting salt and pepper as needed.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 40gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Optional: Squeeze a lemon wedge over each serving for a citrusy brightness.

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