Ingredients
- Apple: 1 medium green apple (like Granny Smith), cored and roughly chopped
- Cucumber: ½ large English cucumber, roughly chopped (about 1 cup)
- Celery: 2 large stalks, roughly chopped
- Spinach: 2 large handfuls of fresh baby spinach
- Mint: ¼ cup of fresh mint leaves, packed
- Liquid: 1 ½ cups of cold filtered water or coconut water
- Lemon Juice: 1 tablespoon of freshly squeezed lemon juice
- Optional for Creaminess: ¼ ripe avocado or 1 tablespoon of chia seeds (soaked for 5 minutes)
- Optional for Sweetness: 1-2 Medjool dates (pitted) or 1 teaspoon of maple syrup
Instructions
- Prepare Your Ingredients: Wash all your produce thoroughly. Core the apple and chop it into large chunks (no need to peel if using organic). Chop the cucumber and celery stalks into manageable pieces to help your blender.
- Layer the Blender Correctly: This is key for a smooth blend! Pour the cold water (or coconut water) and lemon juice into the blender first. This helps the blades move freely.
- Add Soft Ingredients: Next, add the soft and leafy ingredients. Pack in the fresh spinach and mint leaves. If you’re using an avocado for creaminess, add it now.
- Add Hard Ingredients: Finally, add the chopped apple and celery on top. If you’re using dates for sweetness or chia seeds, add them in this last step.
- Blend Until Silky Smooth: Secure the lid on your blender. Start on a low speed and gradually increase to the highest setting. Let it blend for 60-90 seconds, or until the mixture is completely smooth and free of any chunks or fibrous bits. A high-speed blender works best for this.
- Taste and Adjust: Pour a small amount into a glass to taste. If you prefer it sweeter, you can add a pitted date or a drizzle of maple syrup and blend for another 10 seconds. If it’s too thick, add a splash more water.
- Serve Immediately: Pour into glasses and enjoy the fresh, vibrant flavor right away for maximum nutritional benefit.
Nutrition
- Serving Size: One Normal Portion
- Calories: 110-130