Ingredients
Scale
To create the perfect breakfast burrito with turkey sausage, you will need the following ingredients:
- 4 whole wheat tortillas
- 8 oz. turkey sausage, crumbled
- 4 large eggs
- 1 cup shredded cheese (cheddar or your choice)
- 1 cup bell peppers, diced
- 1/2 cup onion, diced
- Salt and pepper, to taste
- Salsa, for topping (optional)
These ingredients are not only nutritious but also easy to find in any grocery store. Whole wheat tortillas provide a healthier alternative to regular tortillas, while turkey sausage is a leaner option compared to pork sausage.
Instructions
Creating a breakfast burrito with turkey sausage is a straightforward process. Follow these steps for a delicious morning meal:
- Cook the Turkey Sausage
In a skillet, cook the crumbled turkey sausage over medium heat until it is browned and cooked through. Remove the sausage from the skillet and set it aside. - Sauté the Vegetables
In the same skillet, add the diced onions and bell peppers. Sauté them until they become soft and slightly caramelized, which should take about 5 minutes. - Scramble the Eggs
In a bowl, whisk the eggs along with a pinch of salt and pepper. Pour the eggs into the skillet with the sautéed vegetables. Cook them over medium heat, stirring occasionally until they are scrambled to your liking. Add the cooked turkey sausage back into the skillet and mix well. - Assemble the Burritos
Lay out each whole wheat tortilla and spoon an equal portion of the egg and sausage mixture onto the center of each tortilla. Sprinkle the shredded cheese over the mixture. - Roll Up the Burritos
Carefully fold in the sides of each tortilla and roll it up tightly to form a burrito. Ensure the filling is securely tucked inside. - Serve and Enjoy
For an extra burst of flavor, serve the burritos with salsa on the side.
Nutrition
- Serving Size: 1 normal portion
- Calories: 350
- Fat: 15g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 22g