Ingredients
Scale
To create this mouthwatering dish, you will need the following ingredients:
- 1 lb ground chicken: A lean protein that forms the base of the meatballs.
- 1/2 cup breadcrumbs: Helps bind the meatballs together, ensuring they are firm yet tender.
- 1/4 cup green onions, chopped: Adds a fresh, mild onion flavor to the meatballs.
- 1 egg: Acts as a binder, helping the meatballs maintain their shape.
- 2 cloves garlic, minced: Infuses the meatballs with a robust, aromatic flavor.
- 1/4 cup soy sauce: Provides a salty, umami-rich base for the teriyaki glaze.
- 1/4 cup honey: Adds sweetness and balance to the glaze.
- 1 tbsp rice vinegar: Contributes a tangy flavor to the sauce.
- 1 tsp sesame oil: Offers a nutty aroma that enhances the overall taste.
- Sesame seeds for garnish: Adds a touch of texture and visual appeal.
Instructions
Creating these delectable chicken meatballs with teriyaki glaze is a straightforward process. Follow these steps to ensure success:
- Preheat the oven to 400°F (200°C).
- Prepare the meatball mixture:
- In a large bowl, combine ground chicken, breadcrumbs, chopped green onions, egg, and minced garlic. Mix until all ingredients are well incorporated.
- Form the meatballs:
- Using your hands, shape the mixture into small meatballs, approximately 1 inch in diameter. This should yield about 20 meatballs.
- Bake the meatballs:
- Arrange the meatballs on a baking sheet lined with parchment paper. Ensure they are spaced evenly to cook uniformly.
- Bake in the preheated oven for 15-20 minutes, or until the meatballs are cooked through and golden brown.
- Prepare the teriyaki glaze:
- While the meatballs are baking, combine soy sauce, honey, rice vinegar, and sesame oil in a small saucepan.
- Heat the mixture over medium heat until it begins to bubble. Reduce the heat and let it simmer for 5 minutes, allowing the flavors to meld and the sauce to thicken.
- Coat the meatballs:
- Once the meatballs are done, toss them in the prepared teriyaki glaze until they are thoroughly coated.
- Serve:
- Serve the meatballs hot, garnished with sesame seeds for an added crunch and visual appeal.
Nutrition
- Serving Size: 1 normal portion
- Calories: 220
- Sugar: 8g
- Fat: 7g
- Carbohydrates: 26g
- Protein: 18g