Ingredients
Scale
To create these delectable chicken spring rolls, you’ll need the following ingredients:
- 1 cup cooked chicken, shredded
- 1 cup mixed veggies (such as carrots, bell peppers, and cabbage)
- 1 package spring roll wrappers
- 1 cup fresh herbs (mint or cilantro work wonderfully)
- Oil for frying
- ½ cup sweet chili sauce
Instructions
Creating chicken spring rolls is a straightforward process that involves a few simple steps. Let’s dive into the step-by-step guide on how to prepare these delightful rolls.
Step 1: Prepare the Filling
- Mix Ingredients: In a bowl, combine the shredded chicken, mixed veggies, and fresh herbs. Ensure the ingredients are evenly distributed to ensure consistent flavor in every bite.
Step 2: Assemble the Spring Rolls
- Prepare the Wrapper: Take one spring roll wrapper and place it on a clean, flat surface.
- Add the Filling: Place a spoonful of the chicken and veggie mixture at one end of the wrapper.
- Roll the Wrapper: Begin rolling the wrapper tightly, folding in the sides as you go. This ensures the filling is securely enclosed.
- Seal the Roll: To keep the roll intact, use a bit of water to moisten the edge of the wrapper, pressing gently to seal.
Step 3: Fry the Spring Rolls
- Heat the Oil: In a pan, heat the oil over medium heat. The oil should be hot enough to sizzle gently when you add a spring roll.
- Fry the Rolls: Place the spring rolls in the hot oil, frying them until they are golden brown, about 3-4 minutes on each side.
- Drain Excess Oil: Once fried, remove the rolls from the pan and place them on a paper towel to drain any excess oil.
Step 4: Serve
- Plate the Spring Rolls: Arrange the spring rolls on a serving platter.
- Add Dipping Sauce: Serve with a side of sweet chili sauce for dipping.
Nutrition
- Serving Size: 1 normal portion
- Calories: 120
- Fat: 5g
- Carbohydrates: 15g
- Protein: 8g