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Chicken Tortilla Soup Recipe


  • Author: Victoria

Ingredients

Scale

  • 1 lb chicken breast or boneless thighs: Chicken breast is leaner, while thighs offer more flavor and moisture.
  • 1 can (14 oz) diced tomatoes: Opt for fire-roasted tomatoes for an added depth of flavor.
  • 1 can (15 oz) black beans, drained: A great source of fiber and protein; you can also use pinto beans for variety.
  • 1 can (15 oz) corn, drained: Adds sweetness and texture; consider using fresh or frozen corn for a fresher taste.
  • 1 medium onion, chopped: Provides a savory base; yellow onions are the best choice for this soup.
  • 3 garlic cloves, minced: Garlic enhances the flavor profile and adds health benefits.
  • 1 tsp chili powder: A blend of spices that adds warmth; adjust this for your heat preference.
  • 1 tsp cumin: Provides an earthy depth; you might also experiment with smoked cumin for a unique twist.
  • 4 cups chicken broth: Homemade broth can elevate the flavor; alternatively, vegetable broth can be used for a vegetarian version.
  • Salt and pepper to taste: Essential for enhancing the overall flavor.
  • Tortilla chips, for serving: Choose your favorite brand or make your own for a healthier option.
  • Fresh cilantro, for garnish: Adds a burst of freshness and color.
  • Lime wedges, for serving: A squeeze of lime enhances the flavors and adds brightness.

Instructions

  1. Sauté: Turn on the Instant Pot and select the ‘Sauté’ function. Add the chopped onions and minced garlic to the pot, cooking until soft, about 3-4 minutes. This step enhances the flavors and provides a fragrant base for your soup. Stir occasionally to prevent sticking.
  2. Add Ingredients: Stir in the chicken, diced tomatoes, black beans, corn, chili powder, cumin, chicken broth, and season with salt and pepper. Mix well to ensure all ingredients are evenly distributed.
  3. Cook: Close the lid of the Instant Pot and seal it. Set the pot to ‘Manual’ mode and cook on high pressure for 15 minutes. This pressure cooking method ensures the chicken is tender and the flavors meld together beautifully.
  4. Release Pressure: After cooking, let the Instant Pot naturally release pressure for 10 minutes. Then, carefully perform a quick release to let out any remaining pressure.
  5. Shred Chicken: Open the lid and remove the chicken from the pot. Shred the chicken using two forks and then return it to the pot. This step allows the chicken to absorb the soup’s rich flavors and makes it easier to eat.
  6. Serve: Ladle the soup into bowls, topping each serving with crunchy tortilla chips, fresh cilantro, and a squeeze of lime juice for an added burst of flavor.

Nutrition

  • Serving Size: 1 normal portion
  • Calories: 320kcal
  • Fat: 8g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 25g