Ingredients
- 1 lb Chicken Sausage, Sliced: Opt for lean chicken sausage for a healthier option, or use pork sausage for a richer flavor. The sausage provides a savory and hearty base that infuses the entire dish with flavor.
- 1 Onion, Diced: Onions add sweetness and depth to the soup, enhancing its overall flavor profile. Choose a yellow or white onion for the best results.
- 2 Garlic Cloves, Minced: Garlic not only adds a wonderful aroma but also contributes robust flavor. Feel free to increase the amount if you adore garlic!
- 4 Cups Chicken Broth: This serves as the soup’s base. Homemade broth is ideal, but store-bought options can work just as well. Look for low-sodium varieties for better control over salt levels.
- 1 Can (14 oz) Diced Tomatoes: Tomatoes add acidity and a touch of sweetness, complementing the richness of the cream and sausage. You can use fire-roasted diced tomatoes for an extra smoky flavor.
- 1 Bag (9 oz) Cheese Tortellini: The cheese-filled pasta provides a delightful bite and creaminess. You can opt for fresh or frozen tortellini, depending on what’s available.
- 1 Cup Heavy Cream or Coconut Milk: Heavy cream creates a rich, velvety texture, while coconut milk is a fantastic dairy-free alternative that adds a subtle sweetness.
- 2 Cups Spinach: Fresh spinach not only boosts the nutrient profile with vitamins A and C but also adds a vibrant color to the dish.
- 1 tsp Italian Seasoning: A blend of herbs like oregano, basil, and thyme enhances the soup’s flavor, giving it an Italian flair.
- Salt & Pepper to Taste: Essential for seasoning, these spices elevate the soup’s overall taste.
- Olive Oil: Used for sautéing, olive oil adds a fruity note and is a healthier fat option.
Instructions
In a large pot, heat a drizzle of olive oil over medium heat. Add the sliced chicken sausage and cook until browned, stirring occasionally to ensure even cooking. This step not only cooks the sausage but also allows it to release its savory juices, which will flavor the entire soup.
Add the diced onion and minced garlic to the pot. Cook until the onion becomes soft and translucent, releasing its sweet aroma. The combination of onion and garlic serves as a flavorful base for the soup, enhancing its overall depth.
Pour in the chicken broth and diced tomatoes. Increase the heat to bring the mixture to a boil, allowing the flavors to meld together. This simmering step is crucial as it allows the ingredients to infuse their flavors into the broth, creating a rich and aromatic soup.
Add the cheese tortellini to the pot and cook for approximately 5 minutes, or until the pasta is tender and cooked through. Be careful not to overcook the tortellini, as they can become mushy.
Stir in the heavy cream or coconut milk, followed by the fresh spinach. Sprinkle in the Italian seasoning, salt, and pepper. Continue to cook until the spinach wilts and the soup reaches a creamy consistency. The creaminess is what makes this soup so comforting, so take your time to incorporate it well.
Ladle the hot soup into bowls and serve immediately. Enjoy the comforting warmth of this delicious dish! Pair with your favorite toppings or sides for a complete meal experience.
Nutrition
- Serving Size: 1 normal portion
- Calories: 350 kcal
- Fat: 20g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 20g