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Eggs Florentine


  • Author: Samantha

Ingredients

Scale

To make a delightful serving of Eggs Florentine, you’ll need the following ingredients:

  • 2 eggs
  • 1 cup fresh spinach
  • 1 slice whole grain bread
  • 1/4 cup ricotta cheese
  • 1 tbsp olive oil
  • Salt and pepper, to taste
  • Optional: a sprinkle of nutmeg

Instructions

Creating Eggs Florentine is a simple process that involves a few basic steps. Follow these instructions to make your own delicious breakfast:

  1. Sauté Spinach:
    • In a pan, heat olive oil over medium heat.
    • Add spinach and cook until wilted (about 2-3 minutes).
    • Season with salt, pepper, and nutmeg if using.
  2. Toast Bread:
    • While the spinach cooks, toast the slice of whole grain bread.
  3. Poach Eggs:
    • In a small pot, bring water to a gentle simmer.
    • Crack each egg into a small bowl, then gently slide them into the water.
    • Poach for about 3-4 minutes for a soft yolk, then remove with a slotted spoon.
  4. Assemble:
    • On the toasted bread, spread ricotta cheese.
    • Top with sautéed spinach.
    • Finish with poached eggs.

Nutrition

  • Serving Size: 1 normal portion
  • Calories: 350
  • Fat: 15g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 20g