Ingredients
Scale
To make a delightful serving of Eggs Florentine, you’ll need the following ingredients:
- 2 eggs
- 1 cup fresh spinach
- 1 slice whole grain bread
- 1/4 cup ricotta cheese
- 1 tbsp olive oil
- Salt and pepper, to taste
- Optional: a sprinkle of nutmeg
Instructions
Creating Eggs Florentine is a simple process that involves a few basic steps. Follow these instructions to make your own delicious breakfast:
- Sauté Spinach:
- In a pan, heat olive oil over medium heat.
- Add spinach and cook until wilted (about 2-3 minutes).
- Season with salt, pepper, and nutmeg if using.
- Toast Bread:
- While the spinach cooks, toast the slice of whole grain bread.
- Poach Eggs:
- In a small pot, bring water to a gentle simmer.
- Crack each egg into a small bowl, then gently slide them into the water.
- Poach for about 3-4 minutes for a soft yolk, then remove with a slotted spoon.
- Assemble:
- On the toasted bread, spread ricotta cheese.
- Top with sautéed spinach.
- Finish with poached eggs.
Nutrition
- Serving Size: 1 normal portion
- Calories: 350
- Fat: 15g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g