Ingredients
Scale
- 2 boneless chicken breasts
- 1 cup pineapple chunks (fresh or canned)
- 1 bell pepper, sliced
- 1/2 cup BBQ sauce (your favorite brand)
- 1 tbsp olive oil
- Salt and pepper, to taste
- Optional: chopped green onions for garnish
Instructions
- Preheat the Grill: Set your grill to medium heat. This ensures even cooking and caramelization of the BBQ sauce.
- Prepare the Foil: Cut two large pieces of aluminum foil. They should be big enough to wrap the chicken and toppings securely.
- Mix the Sauce: In a bowl, combine the BBQ sauce with olive oil, salt, and pepper. This mixture will add flavor and moisture to the chicken and vegetables.
- Assemble the Packets:
- Place the chicken breasts on the center of each foil piece.
- Top them with pineapple chunks and slices of bell pepper.
- Add the Sauce: Drizzle the BBQ mixture evenly over the chicken, pineapple, and bell pepper.
- Seal the Packets: Fold the foil tightly around the ingredients to create a secure packet. This will help steam the chicken and lock in the flavors.
- Grill: Place the packets on the grill and cook for 20-25 minutes. Turn them halfway through to ensure even cooking. The chicken should be cooked through and tender.
- Serve: Carefully open the packets, allowing the steam to escape. Garnish with chopped green onions if desired and serve hot.
Nutrition
- Serving Size: One Normal Portion
- Calories: 350
- Fat: 10g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 30g