Introduction
Every holiday season, our family gatherings are filled with delicious food, laughter, and cherished traditions. Among the culinary delights, there’s one recipe that consistently disappears within minutes of hitting the table: Gruyere, Mushroom & Caramelized Onion Bites. These aren’t just appetizers; they’re little pockets of savory bliss that perfectly balance the earthy richness of mushrooms and caramelized onions with the nutty, melt-in-your-mouth goodness of Gruyere cheese, all encased in flaky puff pastry. From Christmas Eve dinners to New Year’s Eve parties, and even casual weekend get-togethers, these bites have become a staple, requested by everyone and devoured with enthusiasm. They are surprisingly easy to make, yet deliver a gourmet flavor profile that will impress even the most discerning palates. If you’re looking for a crowd-pleasing appetizer or a delightful side dish to elevate your next meal, look no further. These Gruyere, Mushroom & Caramelized Onion Bites are guaranteed to be a hit.
Ingredients You’ll Need for Gruyere, Mushroom & Caramelized Onion Bites
To create these delectable bites, gather the following high-quality ingredients. Choosing fresh, flavorful components is key to achieving the best results.
- 4 tbsp Salted butter: Butter is essential for both sautéing the mushrooms and caramelizing the onions, adding richness and depth of flavor to the base of our filling. Salted butter is preferred as it contributes to the overall seasoning, but unsalted butter can be used, and salt adjusted accordingly.
- 2 tbsp Vegetable oil: A neutral vegetable oil, such as canola or sunflower oil, is used alongside butter to raise the smoking point and prevent the butter from burning during sautéing. This ensures the mushrooms and onions cook properly without becoming bitter.
- 5-6 oz Button mushrooms: Button mushrooms are readily available and offer a mild, earthy flavor that works beautifully in this recipe. Feel free to experiment with other mushroom varieties like cremini or shiitake for a more intense mushroom flavor profile. Ensure they are fresh and firm for the best texture.
- 2 Yellow onions: Yellow onions are the workhorse of caramelization, providing a sweet and savory base for the filling. Their mellow flavor intensifies as they slowly caramelize, creating a rich and complex sweetness that contrasts beautifully with the Gruyere and mushrooms.
- ¼ tsp Dried thyme: Dried thyme lends a subtle, herbaceous note that complements the earthy mushrooms and sweet onions. Its slightly peppery and floral aroma enhances the overall savory character of the bites. Fresh thyme can also be used; in that case, use about ¾ teaspoon of fresh thyme leaves.
- 1 tbsp Sugar: Sugar is crucial for the caramelization process. It helps to draw out the natural sugars in the onions and encourages them to brown and sweeten. Granulated sugar works perfectly, but brown sugar can also be used for a slightly deeper molasses-like flavor.
- 1½ tbsp Balsamic vinegar: Balsamic vinegar adds a touch of acidity and depth to the caramelized onions, deglazing the pan and creating a complex, slightly tangy counterpoint to the sweetness. The vinegar also helps to balance the richness of the cheese and butter.
- ¼ tsp Garlic powder: Garlic powder provides a subtle savory background note without overpowering the other flavors. It enhances the overall umami profile of the filling. Fresh garlic can be used instead of garlic powder; in that case, use 1-2 cloves minced garlic, sautéed with the onions.
- Salt: Salt is a fundamental seasoning that enhances all the flavors in the recipe. It is used to season both the mushrooms and the onion mixture, and to taste at the end.
- Black pepper: Freshly ground black pepper adds a touch of spice and complexity. It complements the other seasonings and enhances the overall flavor profile.
- 4 oz Gruyère cheese: Gruyère cheese is the star of the show, lending its nutty, slightly sweet, and wonderfully melting qualities to the bites. Its complex flavor profile pairs perfectly with the earthy mushrooms and caramelized onions. If Gruyère is unavailable, Swiss cheese or Emmental can be used as substitutes, though they will have a slightly milder flavor.
- 1 package (1 lb) Frozen puff pastry: Frozen puff pastry provides the perfect flaky and buttery base for these bites. It is convenient and readily available. Make sure to thaw the puff pastry according to package directions before using, but keep it chilled until you are ready to work with it to maintain its puff.
- 1 Egg: One egg is used to create an egg wash, which is brushed onto the puff pastry before baking. This gives the pastry a beautiful golden-brown color and a glossy finish.
Step-by-Step Instructions for Making Gruyere, Mushroom & Caramelized Onion Bites
Follow these detailed instructions to create perfect Gruyere, Mushroom & Caramelized Onion Bites every time.
Step 1: Sauté the Mushrooms (5 minutes)
Begin by preparing the mushroom component of your filling. In a large cast iron skillet or a heavy-bottomed pan, heat 1 tablespoon of salted butter and 1 tablespoon of vegetable oil over medium-high heat. The combination of butter and oil will provide flavor and prevent burning. Once the butter is melted and the oil is shimmering, add 5-6 ounces of sliced button mushrooms to the hot pan. Ensure the mushrooms are sliced to a uniform thickness to ensure even cooking. Sauté the mushrooms for approximately 5 minutes, stirring occasionally, until they release their moisture and begin to brown slightly. Avoid overcrowding the pan, as this will cause the mushrooms to steam rather than sauté. If necessary, sauté the mushrooms in batches. Once sautéed, remove the mushrooms from the pan using a slotted spoon and set them aside in a bowl. Leaving them in the pan will cause them to continue cooking and potentially dry out.
Step 2: Sauté the Onions (5 minutes)
Now, let’s move on to the onion base. In the same skillet, melt the remaining 3 tablespoons of salted butter and the remaining 1 tablespoon of vegetable oil. Ensure the pan is still hot from sautéing the mushrooms. Add 2 thinly sliced yellow onions to the pan. Thinly slicing the onions is crucial for proper caramelization, allowing them to cook down evenly and release their sugars. Sauté the onions over medium heat for about 5 minutes, stirring frequently, until they become translucent and begin to soften. At this stage, they will start to release their aroma and become more pliable.
Step 3: Caramelize the Onions (25 minutes)
This is the heart of the recipe – caramelizing the onions to bring out their natural sweetness and depth of flavor. Reduce the heat to medium-low. This lower heat is essential for slow caramelization, preventing the onions from burning before they fully develop their sweetness. Add ¼ teaspoon of dried thyme and 1 tablespoon of sugar to the onions in the skillet. The thyme adds a subtle herbaceous note, while the sugar jumpstarts the caramelization process. Continue to cook the onions for approximately 25 minutes, or until they are deeply caramelized, a rich golden-brown color, and very soft and sweet. Stir the mixture every 5 minutes to prevent sticking and burning, scraping up any browned bits from the bottom of the pan – these browned bits are packed with flavor and contribute to the overall depth of the caramelized onions. Patience is key here; slow and low cooking is what yields truly caramelized onions.
Step 4: Deglaze the Pan (1 minute)
Once the onions are beautifully caramelized, it’s time to deglaze the pan. Remove the pan from the heat temporarily. Carefully pour 1½ tablespoons of balsamic vinegar over the caramelized onions. The balsamic vinegar will sizzle and release its aromatic tang. Return the pan to low heat and stir the onions to scrape up any remaining browned bits from the bottom of the pan, incorporating them into the balsamic vinegar. Allow the onions to absorb the balsamic vinegar completely, which should take about 1 minute. The balsamic vinegar adds a crucial layer of complexity and acidity, cutting through the sweetness of the onions and richness of the butter. Remove the pan from the heat once the vinegar is absorbed.
Step 5: Combine with Mushrooms (2 minutes)
Now, bring together the sautéed mushrooms and the caramelized onions. Add the caramelized onion mixture to the bowl containing the sautéed mushrooms. Gently stir to combine the mushrooms and onions evenly. Ensure they are well mixed so that each bite will have a balanced combination of both.
Step 6: Season and Cool (5 minutes + Cooling Time)
Season the mushroom and onion mixture to perfection. Add ¼ teaspoon of garlic powder, salt, and freshly ground black pepper to taste. Start with a generous pinch of salt and pepper, and then taste and adjust seasonings as needed. Stir well to ensure the seasonings are evenly distributed throughout the mixture. It is important to taste and adjust seasoning at this stage to ensure the filling is flavorful before it goes into the pastry. Once seasoned, leave the mixture to cool to room temperature completely. Cooling the mixture is crucial before adding the cheese and assembling the bites, as it prevents the cheese from melting prematurely and ensures the puff pastry remains cold for optimal puffing in the oven.
Step 7: Add Gruyère Cheese (3 minutes)
Once the mushroom and onion mixture has cooled to room temperature, it’s time to incorporate the Gruyère cheese. Add 4 ounces of grated Gruyère cheese to the cooled mixture. Ensure the Gruyère is grated for even melting and distribution throughout the filling. Mix well to combine the cheese evenly with the mushrooms and onions. The cheese will bind the mixture together slightly and add its signature nutty and rich flavor.
Step 8: Preheat Oven and Prepare Baking Sheets (1 minute)
Preheat your oven to 400°F (200°C). Preheating the oven to the correct temperature is essential for the puff pastry to bake properly and puff up beautifully. Line 2 baking sheets with parchment paper. Parchment paper prevents the bites from sticking to the baking sheets and makes for easy cleanup.
Step 9: Cut Puff Pastry into Squares (5 minutes)
Remove the thawed puff pastry from its packaging. If the pastry is starting to feel warm or sticky, place it in the refrigerator for a few minutes to chill it down again. On a lightly floured surface, gently unfold the puff pastry sheet. Using a sharp knife or a pizza cutter, cut the puff pastry into approximately 2-inch squares. You should get around 24-30 squares from a standard 1 lb package of puff pastry, depending on the size of your squares and how you cut them. Place the pastry squares onto the prepared baking sheets, leaving a little space between each square to allow for even baking. In a small bowl, lightly beat 1 egg to create an egg wash. Using a pastry brush, gently brush the top of each puff pastry square with the beaten egg. The egg wash will give the pastry a beautiful golden-brown color and a glossy finish when baked.
Step 10: Top with Mushroom and Onion Mixture (5 minutes)
Now, it’s time to assemble the bites. Take the cooled mushroom, onion, and Gruyère cheese filling. Place approximately 1 tablespoon of the mixture in the center of each puff pastry square. Avoid overfilling the squares, as this can make them difficult to bake and may cause the filling to spill out. Distribute the filling evenly among all the pastry squares.
Step 11: Bake (20 minutes)
Place the baking sheets in the preheated oven. Bake for 15-20 minutes, or until the puff pastry is golden brown and puffed up, and the cheese is melted and bubbly. Rotate the baking sheets halfway through cooking (after about 10 minutes) to ensure even browning and baking. Keep an eye on the bites towards the end of the baking time to prevent them from burning.
Step 12: Serve and Enjoy
Once baked, carefully remove the baking sheets from the oven. Allow the Gruyere, Mushroom & Caramelized Onion Bites to cool slightly on the baking sheets before serving. This allows the filling to set slightly and prevents burning your mouth. Serve warm and enjoy these delightful savory bites!
Nutritional Information for Gruyere, Mushroom & Caramelized Onion Bites (Per Bite)
Based on the recipe and serving size of 30 bites, each Gruyere, Mushroom & Caramelized Onion Bite contains approximately:
- Calories: 137 kcal
- Fat: 10.1g
- Cholesterol: 14mg
- Sodium: 68mg
- Carbohydrate: 8.8g
- Protein: 2.8g
Please note: These are approximate values and can vary based on specific ingredients used and portion sizes.
Preparation Time Breakdown
- Prep Time: 30 minutes (includes chopping vegetables, sautéing mushrooms and onions, caramelizing onions, and preparing pastry)
- Cook Time: 20 minutes
- Total Time: 50 minutes
How to Serve Gruyere, Mushroom & Caramelized Onion Bites
These versatile bites can be served in numerous ways, making them perfect for various occasions:
- As a Christmas Side Dish: Elevate your Christmas dinner by serving these bites alongside roasted meats, poultry, or vegetarian mains. Their rich savory flavor complements traditional holiday dishes beautifully.
- As a Party Appetizer: These bites are ideal for parties and gatherings. Arrange them on a platter for an elegant and irresistible appetizer that guests will love. They are easy to eat while mingling and are always a crowd-pleaser.
- As a Canapé: For a sophisticated canapé option, serve these bites at cocktail parties or upscale events. Their gourmet flavor profile and elegant presentation make them a perfect choice.
- With Dips: While delicious on their own, you can also serve these bites with dipping sauces. Consider a creamy garlic aioli, a balsamic glaze, or a spicy sriracha mayo for added flavor dimensions.
- Alongside Soup or Salad: Serve a few bites as a savory accompaniment to a light soup or a fresh salad for a satisfying and balanced lunch or light dinner.
Additional Tips for Perfect Gruyere, Mushroom & Caramelized Onion Bites
- Use High-Quality Puff Pastry: Opt for an all-butter puff pastry for the best flavor and flakiness. While it might be slightly more expensive, the difference in taste and texture is significant.
- Don’t Rush the Caramelization: Caramelizing onions properly takes time and patience. Cook them over medium-low heat and stir frequently to prevent burning. The slow cooking process is crucial for developing their deep, sweet flavor.
- Keep Puff Pastry Cold: Work with cold puff pastry to ensure it puffs up beautifully in the oven. If the pastry becomes too warm while you are working with it, return it to the refrigerator for a few minutes to chill before cutting and assembling.
- Customize Your Cheese: While Gruyère is the star in this recipe, feel free to experiment with other cheeses. Fontina, Comte, or a blend of Gruyère and Parmesan can also be delicious options.
- Make Ahead and Reheat: You can prepare the mushroom and caramelized onion filling up to 2 days in advance and store it in the refrigerator. Assemble the bites just before baking. Baked bites can be reheated gently in a low oven (around 300°F or 150°C) for 10-15 minutes until warmed through.
Frequently Asked Questions (FAQ) About Gruyere, Mushroom & Caramelized Onion Bites
Q1: Can I make these bites vegetarian or vegan?
A: Yes, these bites are naturally vegetarian. To make them vegan, you would need to substitute the butter with a vegan butter alternative, and the Gruyère cheese with a vegan cheese that melts well. Ensure your puff pastry is also vegan-friendly, as some brands may use butter.
Q2: Can I use different types of mushrooms?
A: Absolutely! While button mushrooms are used in the recipe, you can easily substitute or combine them with other varieties like cremini, shiitake, or oyster mushrooms for a more complex flavor profile.
Q3: Can I freeze Gruyere, Mushroom & Caramelized Onion Bites?
A: Yes, you can freeze baked Gruyere, Mushroom & Caramelized Onion Bites. Allow them to cool completely after baking, then freeze them in an airtight container or freezer bag. To reheat, bake them from frozen in a preheated oven at 350°F (175°C) for about 20-25 minutes, or until heated through and crispy.
Q4: How long do these bites last at room temperature?
A: It’s best to consume these bites warm and fresh. If left at room temperature, they should be consumed within 2-3 hours for food safety reasons, especially if they contain cheese. For longer storage, refrigerate them and reheat before serving.
Q5: Can I make these bites gluten-free?
A: To make these bites gluten-free, you would need to find gluten-free puff pastry. Gluten-free puff pastry can be more challenging to work with and may have a slightly different texture, but it is available in some specialty stores and online. Ensure all other ingredients are also gluten-free.
Gruyere, Mushroom & Caramelized Onion Bites Recipe
Ingredients
- 4 tbsp Salted butter: Butter is essential for both sautéing the mushrooms and caramelizing the onions, adding richness and depth of flavor to the base of our filling. Salted butter is preferred as it contributes to the overall seasoning, but unsalted butter can be used, and salt adjusted accordingly.
- 2 tbsp Vegetable oil: A neutral vegetable oil, such as canola or sunflower oil, is used alongside butter to raise the smoking point and prevent the butter from burning during sautéing. This ensures the mushrooms and onions cook properly without becoming bitter.
- 5–6 oz Button mushrooms: Button mushrooms are readily available and offer a mild, earthy flavor that works beautifully in this recipe. Feel free to experiment with other mushroom varieties like cremini or shiitake for a more intense mushroom flavor profile. Ensure they are fresh and firm for the best texture.
- 2 Yellow onions: Yellow onions are the workhorse of caramelization, providing a sweet and savory base for the filling. Their mellow flavor intensifies as they slowly caramelize, creating a rich and complex sweetness that contrasts beautifully with the Gruyere and mushrooms.
- ¼ tsp Dried thyme: Dried thyme lends a subtle, herbaceous note that complements the earthy mushrooms and sweet onions. Its slightly peppery and floral aroma enhances the overall savory character of the bites. Fresh thyme can also be used; in that case, use about ¾ teaspoon of fresh thyme leaves.
- 1 tbsp Sugar: Sugar is crucial for the caramelization process. It helps to draw out the natural sugars in the onions and encourages them to brown and sweeten. Granulated sugar works perfectly, but brown sugar can also be used for a slightly deeper molasses-like flavor.
- 1½ tbsp Balsamic vinegar: Balsamic vinegar adds a touch of acidity and depth to the caramelized onions, deglazing the pan and creating a complex, slightly tangy counterpoint to the sweetness. The vinegar also helps to balance the richness of the cheese and butter.
- ¼ tsp Garlic powder: Garlic powder provides a subtle savory background note without overpowering the other flavors. It enhances the overall umami profile of the filling. Fresh garlic can be used instead of garlic powder; in that case, use 1-2 cloves minced garlic, sautéed with the onions.
- Salt: Salt is a fundamental seasoning that enhances all the flavors in the recipe. It is used to season both the mushrooms and the onion mixture, and to taste at the end.
- Black pepper: Freshly ground black pepper adds a touch of spice and complexity. It complements the other seasonings and enhances the overall flavor profile.
- 4 oz Gruyère cheese: Gruyère cheese is the star of the show, lending its nutty, slightly sweet, and wonderfully melting qualities to the bites. Its complex flavor profile pairs perfectly with the earthy mushrooms and caramelized onions. If Gruyère is unavailable, Swiss cheese or Emmental can be used as substitutes, though they will have a slightly milder flavor.
- 1 package (1 lb) Frozen puff pastry: Frozen puff pastry provides the perfect flaky and buttery base for these bites. It is convenient and readily available. Make sure to thaw the puff pastry according to package directions before using, but keep it chilled until you are ready to work with it to maintain its puff.
- 1 Egg: One egg is used to create an egg wash, which is brushed onto the puff pastry before baking. This gives the pastry a beautiful golden-brown color and a glossy finish.
Instructions
Step 1: Sauté the Mushrooms (5 minutes)
Begin by preparing the mushroom component of your filling. In a large cast iron skillet or a heavy-bottomed pan, heat 1 tablespoon of salted butter and 1 tablespoon of vegetable oil over medium-high heat. The combination of butter and oil will provide flavor and prevent burning. Once the butter is melted and the oil is shimmering, add 5-6 ounces of sliced button mushrooms to the hot pan. Ensure the mushrooms are sliced to a uniform thickness to ensure even cooking. Sauté the mushrooms for approximately 5 minutes, stirring occasionally, until they release their moisture and begin to brown slightly. Avoid overcrowding the pan, as this will cause the mushrooms to steam rather than sauté. If necessary, sauté the mushrooms in batches. Once sautéed, remove the mushrooms from the pan using a slotted spoon and set them aside in a bowl. Leaving them in the pan will cause them to continue cooking and potentially dry out.
Step 2: Sauté the Onions (5 minutes)
Now, let’s move on to the onion base. In the same skillet, melt the remaining 3 tablespoons of salted butter and the remaining 1 tablespoon of vegetable oil. Ensure the pan is still hot from sautéing the mushrooms. Add 2 thinly sliced yellow onions to the pan. Thinly slicing the onions is crucial for proper caramelization, allowing them to cook down evenly and release their sugars. Sauté the onions over medium heat for about 5 minutes, stirring frequently, until they become translucent and begin to soften. At this stage, they will start to release their aroma and become more pliable.
Step 3: Caramelize the Onions (25 minutes)
This is the heart of the recipe – caramelizing the onions to bring out their natural sweetness and depth of flavor. Reduce the heat to medium-low. This lower heat is essential for slow caramelization, preventing the onions from burning before they fully develop their sweetness. Add ¼ teaspoon of dried thyme and 1 tablespoon of sugar to the onions in the skillet. The thyme adds a subtle herbaceous note, while the sugar jumpstarts the caramelization process. Continue to cook the onions for approximately 25 minutes, or until they are deeply caramelized, a rich golden-brown color, and very soft and sweet. Stir the mixture every 5 minutes to prevent sticking and burning, scraping up any browned bits from the bottom of the pan – these browned bits are packed with flavor and contribute to the overall depth of the caramelized onions. Patience is key here; slow and low cooking is what yields truly caramelized onions.
Step 4: Deglaze the Pan (1 minute)
Once the onions are beautifully caramelized, it’s time to deglaze the pan. Remove the pan from the heat temporarily. Carefully pour 1½ tablespoons of balsamic vinegar over the caramelized onions. The balsamic vinegar will sizzle and release its aromatic tang. Return the pan to low heat and stir the onions to scrape up any remaining browned bits from the bottom of the pan, incorporating them into the balsamic vinegar. Allow the onions to absorb the balsamic vinegar completely, which should take about 1 minute. The balsamic vinegar adds a crucial layer of complexity and acidity, cutting through the sweetness of the onions and richness of the butter. Remove the pan from the heat once the vinegar is absorbed.
Step 5: Combine with Mushrooms (2 minutes)
Now, bring together the sautéed mushrooms and the caramelized onions. Add the caramelized onion mixture to the bowl containing the sautéed mushrooms. Gently stir to combine the mushrooms and onions evenly. Ensure they are well mixed so that each bite will have a balanced combination of both.
Step 6: Season and Cool (5 minutes + Cooling Time)
Season the mushroom and onion mixture to perfection. Add ¼ teaspoon of garlic powder, salt, and freshly ground black pepper to taste. Start with a generous pinch of salt and pepper, and then taste and adjust seasonings as needed. Stir well to ensure the seasonings are evenly distributed throughout the mixture. It is important to taste and adjust seasoning at this stage to ensure the filling is flavorful before it goes into the pastry. Once seasoned, leave the mixture to cool to room temperature completely. Cooling the mixture is crucial before adding the cheese and assembling the bites, as it prevents the cheese from melting prematurely and ensures the puff pastry remains cold for optimal puffing in the oven.
Step 7: Add Gruyère Cheese (3 minutes)
Once the mushroom and onion mixture has cooled to room temperature, it’s time to incorporate the Gruyère cheese. Add 4 ounces of grated Gruyère cheese to the cooled mixture. Ensure the Gruyère is grated for even melting and distribution throughout the filling. Mix well to combine the cheese evenly with the mushrooms and onions. The cheese will bind the mixture together slightly and add its signature nutty and rich flavor.
Step 8: Preheat Oven and Prepare Baking Sheets (1 minute)
Preheat your oven to 400°F (200°C). Preheating the oven to the correct temperature is essential for the puff pastry to bake properly and puff up beautifully. Line 2 baking sheets with parchment paper. Parchment paper prevents the bites from sticking to the baking sheets and makes for easy cleanup.
Step 9: Cut Puff Pastry into Squares (5 minutes)
Remove the thawed puff pastry from its packaging. If the pastry is starting to feel warm or sticky, place it in the refrigerator for a few minutes to chill it down again. On a lightly floured surface, gently unfold the puff pastry sheet. Using a sharp knife or a pizza cutter, cut the puff pastry into approximately 2-inch squares. You should get around 24-30 squares from a standard 1 lb package of puff pastry, depending on the size of your squares and how you cut them. Place the pastry squares onto the prepared baking sheets, leaving a little space between each square to allow for even baking. In a small bowl, lightly beat 1 egg to create an egg wash. Using a pastry brush, gently brush the top of each puff pastry square with the beaten egg. The egg wash will give the pastry a beautiful golden-brown color and a glossy finish when baked.
Step 10: Top with Mushroom and Onion Mixture (5 minutes)
Now, it’s time to assemble the bites. Take the cooled mushroom, onion, and Gruyère cheese filling. Place approximately 1 tablespoon of the mixture in the center of each puff pastry square. Avoid overfilling the squares, as this can make them difficult to bake and may cause the filling to spill out. Distribute the filling evenly among all the pastry squares.
Step 11: Bake (20 minutes)
Place the baking sheets in the preheated oven. Bake for 15-20 minutes, or until the puff pastry is golden brown and puffed up, and the cheese is melted and bubbly. Rotate the baking sheets halfway through cooking (after about 10 minutes) to ensure even browning and baking. Keep an eye on the bites towards the end of the baking time to prevent them from burning.
Step 12: Serve and Enjoy
Once baked, carefully remove the baking sheets from the oven. Allow the Gruyere, Mushroom & Caramelized Onion Bites to cool slightly on the baking sheets before serving. This allows the filling to set slightly and prevents burning your mouth. Serve warm and enjoy these delightful savory bites!
Nutrition
- Serving Size: One Normal Portion
- Calories: 137 kcal
- Sodium: 68mg
- Fat: 10.1g
- Carbohydrates: 8.8g
- Protein: 2.8g
- Cholesterol: 14mg





