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Hawaiian Pizza Chicken Bowls Recipe


  • Author: Victoria

Ingredients

  • For the Chicken & Marinade:

    • Chicken: 1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
    • Olive Oil: 2 tablespoons
    • Pineapple Juice: 1/4 cup (reserved from canned pineapple, or fresh)
    • Soy Sauce (Low Sodium): 2 tablespoons (or tamari for gluten-free)
    • Garlic Powder: 1 teaspoon
    • Onion Powder: 1 teaspoon
    • Dried Oregano: 1 teaspoon
    • Smoked Paprika: 1/2 teaspoon (adds a subtle smoky depth)
    • Black Pepper: 1/2 teaspoon, freshly ground
    • Red Pepper Flakes: 1/4 teaspoon (optional, for a hint of heat)

  • For the Bowl Assembly:

    • Cooked Rice: 3 cups (white, brown, jasmine, or basmati – your preference!)
    • Pineapple Chunks: 1 can (20 oz) pineapple chunks in juice, drained (reserve juice for marinade), or 1.5 cups fresh pineapple, cubed
    • Canadian Bacon or Ham: 6 oz, diced (or use cooked bacon, crumbled)
    • Red Bell Pepper: 1 large, deseeded and diced
    • Green Bell Pepper: 1 large, deseeded and diced (for color and flavor contrast)
    • Red Onion: 1/2 medium, thinly sliced or finely diced
    • Pizza Sauce: 1 cup (good quality store-bought or homemade)
    • Shredded Mozzarella Cheese: 1.5 – 2 cups (low-moisture, part-skim works best for melting)

  • Optional Garnishes:

    • Fresh Cilantro or Parsley, chopped
    • Extra Red Pepper Flakes
    • A drizzle of Sriracha or your favorite hot sauce


Instructions

Phase 1: Marinating the Chicken (Flavor Infusion)

  1. Prepare the Chicken: If you haven’t already, cut your boneless, skinless chicken breasts or thighs into uniform 1-inch cubes. Uniformity ensures even cooking. Pat the chicken pieces dry with a paper towel; this helps the marinade adhere better and promotes a better sear.
  2. Combine Marinade Ingredients: In a medium-sized mixing bowl, whisk together the 2 tablespoons of olive oil, 1/4 cup reserved pineapple juice, 2 tablespoons soy sauce, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon dried oregano, 1/2 teaspoon smoked paprika, 1/2 teaspoon black pepper, and 1/4 teaspoon red pepper flakes (if using).
  3. Marinate: Add the cubed chicken to the marinade, ensuring each piece is well-coated. Cover the bowl with plastic wrap or transfer to a resealable bag. Allow the chicken to marinate in the refrigerator for at least 30 minutes. For deeper flavor, you can marinate for up to 4 hours. Don’t marinate for too long (e.g., overnight) if using chicken breasts, as the pineapple juice’s acidity can start to break down the texture.

Phase 2: Cooking the Components (Building the Layers)

  1. Cook the Rice: While the chicken is marinating, prepare your rice according to package directions. Whether you’re using a rice cooker or the stovetop method, aim for fluffy, perfectly cooked grains. Once cooked, fluff with a fork and set aside, covered, to keep warm. (If you’re using pre-cooked or microwave rice, prepare it just before assembly).
  2. Sauté the Aromatics and Ham/Bacon:

    • Heat 1 tablespoon of olive oil (or use bacon fat if you cooked fresh bacon) in a large skillet or wok over medium-high heat.
    • Add the diced Canadian bacon or ham and cook for 2-3 minutes until lightly browned and fragrant. If using fresh bacon, cook until crispy, remove from the pan, crumble, and reserve the rendered fat for cooking the vegetables.
    • Add the diced red and green bell peppers and the sliced/diced red onion to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp. You want them to retain a slight bite. Remove the vegetable and ham mixture from the skillet and set aside.

  3. Cook the Chicken:

    • Return the same skillet to medium-high heat. You may need to add another teaspoon of olive oil if the pan looks dry.
    • Remove the chicken from the marinade, allowing any excess marinade to drip off. Discard the leftover marinade.
    • Carefully add the chicken to the hot skillet in a single layer. Avoid overcrowding the pan; cook in batches if necessary. Overcrowding will steam the chicken rather than sear it.
    • Cook the chicken for 6-8 minutes, turning occasionally, until golden brown on all sides and cooked through (internal temperature should reach 165°F or 74°C).

  4. Combine Flavors:

    • Once the chicken is cooked, return the sautéed vegetable and ham mixture to the skillet with the chicken.
    • Add the drained pineapple chunks and the 1 cup of pizza sauce. Stir gently to combine everything thoroughly.
    • Allow the mixture to simmer for 2-3 minutes, just until the sauce is heated through and slightly thickened, and the pineapple is warmed. Taste and adjust seasoning if needed (a pinch more salt or pepper).

Phase 3: Assembling and Finishing the Bowls (The Grand Finale)

  1. Prepare for Melting (Optional but Recommended): If you want that classic pizza-like melted cheese topping, preheat your oven’s broiler to high. Ensure your oven rack is positioned about 6-8 inches from the heating element.
  2. Build Your Bowls:

    • Divide the cooked rice evenly among 4 serving bowls.
    • Spoon the hot chicken, pineapple, and vegetable mixture generously over the rice in each bowl.

  3. Cheese It Up: Sprinkle the shredded mozzarella cheese evenly over the top of the chicken mixture in each bowl.
  4. Melt the Cheese (Two Options):

    • Broiler Method (for ultimate meltiness): Carefully place the assembled bowls (ensure they are broiler-safe!) under the preheated broiler. Watch them like a hawk! Broil for 1-3 minutes, or until the cheese is melted, bubbly, and slightly golden brown in spots. This happens very quickly, so don’t walk away.
    • Microwave Method (quick and easy): If your bowls are microwave-safe, you can cover them loosely and microwave for 30-60 seconds, or until the cheese is melted. The cheese won’t brown this way but will still be deliciously gooey.
    • Lid Method (no extra appliances): If you have a lid for your skillet, after adding the cheese to the mixture in the pan (before spooning over rice), you can cover the skillet for a minute or two off the heat to let the residual heat melt the cheese. Then, spoon over rice.

  5. Garnish and Serve: Once the cheese is melted to your liking, carefully remove the bowls from the broiler or microwave. Garnish with fresh chopped cilantro or parsley, an extra sprinkle of red pepper flakes if you like more heat, or even a drizzle of sriracha. Serve immediately and enjoy the taste of paradise!

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 650-750
  • Sugar: 15-25g
  • Sodium: 800-1200mg
  • Fat: 20-30g
  • Saturated Fat: 8-12g
  • Carbohydrates: 60-70g
  • Fiber: 5-8g
  • Protein: 45-55g