Ingredients
Scale
- 2 large eggs: Eggs are a fantastic source of protein and healthy fats, making them a cornerstone of both keto and carnivore diets. They also provide essential vitamins like B12 and choline.
- 1/2 cup cream cheese, softened: Cream cheese adds a rich, creamy texture and flavor to the waffles. It is low in carbohydrates and high in fat, making it ideal for maintaining ketosis.
- 1/4 cup grated Parmesan cheese: Parmesan not only contributes to the overall flavor but also packs in additional protein and calcium. It adds a nice salty kick that complements the other ingredients.
- 1/2 tsp baking powder: This leavening agent helps the waffles to rise, creating a fluffy texture. Keep in mind that while baking powder is generally considered acceptable for keto, it may not be suitable for a strict carnivore diet.
- Pinch of salt: Salt enhances all the flavors in the dish and helps balance the richness of the cheeses.
- Optional: seasoning like garlic powder or herbs: Adding seasonings can elevate the flavor profile of your waffles. Garlic powder, onion powder, or herbs like oregano or basil can add a savory twist.
Instructions
- Preheat the waffle maker: This ensures that your waffles cook evenly and achieve a perfect crispiness.
- Prepare the batter: In a bowl, whisk together the eggs, softened cream cheese, grated Parmesan, baking powder, and salt until the mixture is smooth and well combined. If you’re using any optional seasonings, add them at this stage. This extra step can significantly enhance the flavor.
- Cook the waffles: Pour the batter into the preheated waffle maker and cook according to the manufacturer’s instructions until the waffles are golden brown and crispy. This usually takes about 4-5 minutes, but check your waffle maker’s guidelines for precise timing.
- Serve warm: Once cooked, serve the waffles immediately while they’re warm. Top them with a pat of grass-fed butter or your favorite keto-friendly cream for added richness.
Nutrition
- Serving Size: 1 normal portion
- Calories: 300kcal
- Fat: 25g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 15g