Ingredients
- 1 cup almond flour: This gluten-free flour is low in carbs and rich in healthy fats, making it a staple in many keto recipes.
- 1/4 cup unsweetened cocoa powder: This adds a rich chocolate flavor without the added sugar, enhancing the overall taste of the bars.
- 1/3 cup sweetener (erythritol or monk fruit): Both options are great for maintaining sweetness without spiking blood sugar levels.
- 1/4 cup coconut oil, melted: This healthy fat not only binds the ingredients together but also contributes to the bars’ moist texture.
- 1 egg: Acts as a binding agent, helping to hold the bars together while adding a bit of protein.
- 1 cup unsweetened shredded coconut: Adds a chewy texture and a tropical flavor that complements the chocolate.
- 1/2 cup sugar-free chocolate chips: These chips provide extra bursts of chocolate flavor without the added sugar.
- 1/2 cup chopped nuts (walnuts or pecans): Nuts add a satisfying crunch and healthy fats, boosting the nutritional profile of the bars.
Instructions
Preheat your oven to 350°F (175°C) and line an 8×8 inch pan with parchment paper. This will prevent the bars from sticking and make for easier cleanup.
In a mixing bowl, combine almond flour, unsweetened cocoa powder, your chosen sweetener, melted coconut oil, and the egg. Mix until all ingredients are well combined. The mixture should resemble a thick dough.
Press the mixture evenly into the bottom of the prepared pan to form the crust of your magic bars. Use a spatula or your fingers to ensure it’s compact and even. This step is crucial for a sturdy base that will hold the toppings.
In another bowl, combine the unsweetened shredded coconut, sugar-free chocolate chips, and chopped nuts. Mix well to ensure the ingredients are evenly distributed. The combination of flavors and textures in this topping is what makes these bars truly magical.
Spread the coconut mixture over the crust, pressing down lightly to ensure it adheres properly. This layer will create a delightful contrast with the chocolatey base.
Bake the bars for 20 minutes or until the topping is golden brown. Keep an eye on them during the last few minutes to prevent burning. Once done, remove from the oven and let them cool completely before slicing into bars. Cooling is essential as it helps the bars set and makes for cleaner cuts.
Nutrition
- Serving Size: 1 normal portion
- Calories: 150kcal
- Fat: 13g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 3g