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Lemon Garlic Chicken Recipe


  • Author: Victoria

Ingredients

  • Chicken: 2 lbs of bone-in, skin-on chicken pieces (thighs and drumsticks are highly recommended for their flavor and moisture, but breasts can also be used). You can also use boneless, skinless chicken breasts or thighs, adjusting cooking time accordingly. For bone-in, skin-on pieces, consider around 6-8 pieces. For boneless, skinless, aim for about 4-6 breasts or thighs.
  • Lemons: 2 large, fresh lemons. You will need the zest and juice of both. Choose lemons that are heavy for their size, indicating they are juicy. Organic lemons are preferable if you plan to use the zest, as they are less likely to have pesticide residue.
  • Garlic: 6-8 cloves of fresh garlic. Don’t be shy with the garlic! It’s a key flavor component. Fresh garlic is crucial for the best flavor; avoid using pre-minced garlic in jars as it lacks the same potency and freshness.
  • Olive Oil: ¼ cup of extra virgin olive oil. A good quality olive oil contributes to the flavor and helps the chicken brown beautifully.
  • Dried Herbs: 1 teaspoon each of dried oregano and dried thyme. These Mediterranean herbs complement the lemon and garlic perfectly, adding depth and warmth to the dish. You can also use Italian seasoning as a substitute.
  • Fresh Parsley: ¼ cup of freshly chopped parsley for garnish (optional but highly recommended). Fresh parsley adds a bright, herbaceous finish and visual appeal.
  • Salt: 1 ½ teaspoons of kosher salt (or to taste). Kosher salt is preferred for its clean taste and larger crystals, which make it easier to season evenly.
  • Black Pepper: 1 teaspoon of freshly ground black pepper (or to taste). Freshly ground black pepper has a more robust flavor than pre-ground pepper.

Instructions

Step 1: Prepare the Marinade – The Flavor Foundation

  1. Zest and Juice the Lemons: Start by thoroughly washing and drying your lemons. Using a microplane or fine grater, zest both lemons, being careful to only grate the yellow part of the peel and avoid the bitter white pith underneath. You should aim for about 2 tablespoons of lemon zest. Then, juice both lemons. You should get about ¼ cup to ⅓ cup of fresh lemon juice.
  2. Mince the Garlic: Peel and mince the garlic cloves. For maximum flavor, mince the garlic finely or use a garlic press.
  3. Combine Marinade Ingredients: In a large bowl or resealable plastic bag, combine the lemon zest, lemon juice, minced garlic, olive oil, dried oregano, dried thyme, salt, and black pepper. Whisk or stir well to ensure all ingredients are thoroughly combined and the salt is dissolved.

Step 2: Marinate the Chicken – Infusing Flavor Deeply

  1. Add Chicken to Marinade: Place the chicken pieces into the bowl or bag with the marinade.
  2. Coat Chicken Evenly: Use your hands (or tongs) to toss the chicken in the marinade, ensuring that each piece is generously coated on all sides. Massage the marinade into the chicken for a few minutes to help it penetrate the meat.
  3. Marinate Time: Cover the bowl or seal the bag and refrigerate for at least 30 minutes, or ideally for 2-4 hours. For even deeper flavor, you can marinate the chicken overnight in the refrigerator. Longer marinating times will result in more flavorful and tender chicken, but avoid marinating for more than 8 hours as the lemon juice can start to break down the chicken protein, leading to a slightly mushy texture.

Step 3: Cook the Chicken – Achieving Golden Perfection

You have several options for cooking your Lemon Garlic Chicken. Each method yields slightly different results, so choose the one that best suits your preferences and equipment.

Option 1: Oven Baking (Recommended for Ease and Even Cooking)

  1. Preheat Oven: Preheat your oven to 400°F (200°C).
  2. Prepare Baking Dish: Lightly grease a baking dish or roasting pan large enough to hold the chicken pieces in a single layer without overcrowding. Overcrowding can steam the chicken instead of browning it.
  3. Arrange Chicken in Baking Dish: Arrange the marinated chicken pieces in the prepared baking dish, skin-side up if using skin-on chicken. Pour any remaining marinade over the chicken.
  4. Bake Chicken: Bake in the preheated oven for 35-45 minutes for bone-in chicken, or 25-35 minutes for boneless chicken breasts, or until the chicken is cooked through and the juices run clear when pierced with a fork or meat thermometer in the thickest part. The internal temperature should reach 165°F (74°C).
  5. Broil for Crispy Skin (Optional): For extra crispy skin, you can broil the chicken for the last 2-3 minutes of cooking. Keep a close eye on it to prevent burning.

Option 2: Pan-Frying (For Crispy Skin and Faster Cooking)

  1. Heat Oil in Skillet: Heat 1-2 tablespoons of olive oil in a large skillet or frying pan over medium-high heat. Use a skillet large enough to accommodate the chicken pieces in a single layer.
  2. Sear Chicken Skin-Side Down: Once the oil is hot, carefully place the chicken pieces skin-side down in the skillet (if using skin-on chicken). Sear for 5-7 minutes, or until the skin is golden brown and crispy. Avoid moving the chicken around too much during searing to allow for proper browning.
  3. Flip and Cook Through: Flip the chicken pieces and cook for another 5-7 minutes, or until cooked through and the juices run clear. If the chicken starts to brown too quickly before being cooked through, reduce the heat to medium.
  4. Add Remaining Marinade (Optional): Once the chicken is cooked through, you can pour any remaining marinade into the skillet and let it simmer for a minute or two to create a light sauce.

Option 3: Grilling (For Smoky Flavor and Charred Marks)

  1. Preheat Grill: Preheat your grill to medium-high heat. Make sure the grill grates are clean and lightly oiled to prevent sticking.
  2. Grill Chicken: Place the marinated chicken pieces on the hot grill grates. Grill for 5-7 minutes per side, or until cooked through and nicely charred. Turn the chicken occasionally to ensure even cooking and prevent burning.
  3. Baste with Marinade (Optional): During the last few minutes of grilling, you can baste the chicken with any remaining marinade for extra flavor and moisture.

Step 4: Rest and Garnish – Final Touches of Perfection

  1. Rest Chicken: Once the chicken is cooked through, remove it from the oven, skillet, or grill and let it rest for 5-10 minutes before serving. Resting allows the juices to redistribute throughout the chicken, resulting in more tender and flavorful meat.
  2. Garnish with Parsley: Sprinkle the freshly chopped parsley over the cooked chicken just before serving. This adds a pop of fresh flavor and visual appeal.

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 450-550
  • Sugar: 2-3g
  • Sodium: 500-700mg
  • Fat: 25-35g
  • Saturated Fat: 5-8g
  • Carbohydrates: 5-7g
  • Fiber: 1-2g
  • Protein: 40-50g
  • Cholesterol: 200-250mg