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Middle Eastern Chicken and Rice with Luscious Yogurt Tahini Sauce Recipe


  • Author: Victoria

Ingredients

For the Chicken Marinade:

  • Chicken: 2 lbs (approx. 900g) boneless, skinless chicken thighs, cut into 1.5-inch pieces
  • Plain Yogurt: 1 cup (Greek yogurt or full-fat plain yogurt work best)
  • Olive Oil: 1/4 cup, extra virgin
  • Lemon Juice: 1/4 cup, freshly squeezed (about 1 large lemon)
  • Garlic: 4 cloves, minced
  • Ground Cumin: 2 teaspoons
  • Ground Coriander: 1.5 teaspoons
  • Smoked Paprika: 1 teaspoon (or sweet paprika)
  • Turmeric Powder: 1/2 teaspoon
  • Ground Cinnamon: 1/4 teaspoon
  • Cayenne Pepper: 1/4 teaspoon (optional, for a hint of heat)
  • Salt: 1.5 teaspoons, or to taste
  • Black Pepper: 1 teaspoon, freshly ground

For the Fragrant Rice:

  • Basmati Rice: 2 cups, rinsed thoroughly until water runs clear
  • Olive Oil or Butter: 2 tablespoons
  • Onion: 1 medium, finely chopped
  • Garlic: 2 cloves, minced
  • Chicken Broth: 3.5 cups (or vegetable broth)
  • Ground Cumin: 1 teaspoon
  • Turmeric Powder: 1/2 teaspoon (for color and flavor)
  • Ground Allspice: 1/4 teaspoon (optional, for authentic depth)
  • Bay Leaf: 1
  • Salt: 1 teaspoon, or to taste
  • Black Pepper: 1/2 teaspoon, freshly ground
  • Toasted Slivered Almonds or Pine Nuts: 1/4 cup (for garnish)
  • Fresh Parsley or Cilantro: 1/4 cup, chopped (for garnish)

For the Yogurt Tahini Sauce:

  • Plain Yogurt: 1 cup (Greek yogurt preferred for thickness)
  • Tahini Paste: 1/2 cup (ensure it’s well-stirred)
  • Lemon Juice: 1/4 cup, freshly squeezed (about 1 large lemon)
  • Garlic: 1-2 cloves, minced or grated
  • Cold Water: 2-4 tablespoons, or as needed to reach desired consistency
  • Salt: 1/2 teaspoon, or to taste
  • Ground Cumin: 1/4 teaspoon (optional)

Instructions

Part 1: Marinate the Chicken (The Flavor Foundation)

  1. Combine Marinade Ingredients: In a large bowl, combine all the chicken marinade ingredients: plain yogurt, olive oil, lemon juice, minced garlic, cumin, coriander, paprika, turmeric, cinnamon, cayenne (if using), salt, and black pepper. Whisk thoroughly until well combined and smooth.
  2. Add Chicken: Add the chicken pieces to the marinade, ensuring each piece is fully coated.
  3. Marinate: Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or ideally for 4-6 hours, or even overnight for maximum flavor penetration. The yogurt and lemon juice will tenderize the chicken beautifully.

Part 2: Prepare the Fragrant Rice (The Aromatic Bed)

  1. Rinse Rice: Place the Basmati rice in a fine-mesh sieve and rinse under cold running water until the water runs clear. This removes excess starch and helps prevent clumping, ensuring fluffy rice. Let it drain.
  2. Sauté Aromatics: In a medium-sized heavy-bottomed pot or Dutch oven with a tight-fitting lid, heat the olive oil or butter over medium heat. Add the chopped onion and sauté for 5-7 minutes, or until softened and translucent.
  3. Add Garlic and Spices: Add the minced garlic, ground cumin, turmeric powder, and allspice (if using). Cook for another 1-2 minutes, stirring constantly, until fragrant. Toasting the spices enhances their flavor.
  4. Toast Rice: Add the rinsed and drained Basmati rice to the pot. Stir gently to coat the rice grains with the oil and spices. Cook for 2-3 minutes, stirring occasionally, until the edges of the grains look slightly translucent. This toasting step adds a nutty depth.
  5. Add Liquid and Seasoning: Pour in the chicken broth, add the bay leaf, salt, and black pepper. Stir once to combine.
  6. Cook Rice: Bring the mixture to a boil. Once boiling, immediately reduce the heat to the lowest possible setting, cover the pot with the tight-fitting lid, and let it simmer for 15-18 minutes, or until all the liquid has been absorbed and the rice is tender. Do not lift the lid during this time.
  7. Rest Rice: Once cooked, remove the pot from the heat and let it stand, covered, for at least 10 minutes. This allows the steam to finish cooking the rice perfectly.
  8. Fluff Rice: Remove the bay leaf. Gently fluff the rice with a fork. Stir in half of the toasted nuts and chopped fresh herbs if desired, reserving the rest for garnish.

Part 3: Cook the Chicken (The Star of the Show)

You have a couple of options for cooking the chicken:

  • Stovetop Method (Pan-Searing):

    1. Heat 1-2 tablespoons of olive oil in a large skillet or pan over medium-high heat.
    2. Remove chicken pieces from the marinade, allowing excess marinade to drip off (you don’t need to wipe it completely clean).
    3. Working in batches to avoid overcrowding the pan (which lowers the temperature and causes steaming instead of searing), add the chicken to the hot skillet in a single layer.
    4. Cook for 4-6 minutes per side, or until nicely browned and cooked through. The internal temperature should reach 165°F (74°C).
    5. Remove cooked chicken to a plate and tent with foil to keep warm. Repeat with remaining chicken.

  • Oven/Broiler Method (For a Charred Effect):

    1. Preheat your oven to 400°F (200°C) or your broiler to high.
    2. If baking, spread the chicken pieces in a single layer on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway, until cooked through and slightly charred.
    3. If broiling, arrange chicken on a broiler pan or a baking sheet. Place under the broiler (about 4-6 inches from the heat source) and broil for 4-7 minutes per side, watching carefully to prevent burning, until cooked through and nicely charred.

Part 4: Whip Up the Yogurt Tahini Sauce (The Creamy Dream)

  1. Combine Ingredients: In a medium bowl, whisk together the plain yogurt, tahini paste, lemon juice, minced garlic, and salt.
  2. Adjust Consistency: The mixture will likely be quite thick. Gradually whisk in the cold water, 1 tablespoon at a time, until the sauce reaches your desired consistency – it should be pourable but still creamy, similar to a thick dressing.
  3. Taste and Adjust: Taste the sauce and adjust seasoning if needed. You might want more lemon juice for tanginess, more salt, or a pinch more cumin if you added it.
  4. Chill (Optional): For best flavor, cover and chill the sauce in the refrigerator for at least 15-20 minutes before serving. This allows the flavors to meld.

Part 5: Assemble and Serve

  1. Plate the Rice: Spoon a generous portion of the fragrant rice onto each plate or into bowls.
  2. Add Chicken: Arrange the cooked chicken pieces over or alongside the rice.
  3. Drizzle with Sauce: Generously drizzle the Yogurt Tahini Sauce over the chicken and rice.
  4. Garnish: Sprinkle with the reserved toasted slivered almonds or pine nuts and fresh chopped parsley or cilantro.
  5. Serve Immediately: Enjoy this delicious and aromatic Middle Eastern feast while it’s warm!

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 750-850 kcal