Ingredients
Scale
- 1 ripe peach, sliced: Peaches are a great source of vitamin C and fiber.
- 1/2 banana: Adds natural sweetness and creaminess.
- 1 cup almond milk (or any milk of your choice): Provides a dairy-free, nutty flavor and is rich in vitamin E.
- 1/2 inch fresh ginger, grated: Offers a spicy kick and numerous health benefits, including anti-inflammatory properties.
- 1 tbsp honey (or maple syrup): Natural sweetener that adds depth to the flavor.
- Ice cubes (optional): For a chilled, refreshing experience.
Instructions
- Prepare the Ingredients: Start by slicing the ripe peach and the banana.
- Combine in Blender: In a blender, combine the sliced peach, banana, almond milk, grated ginger, and honey.
- Blend Until Smooth: Blend the mixture until it becomes smooth and creamy. If you prefer a chilled smoothie, add the ice cubes and blend again.
- Serve: Pour the smoothie into a glass and enjoy immediately for the best taste and freshness.
Nutrition
- Serving Size: one normal portion
- Calories: 180
- Sugar: 26g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 3g