Ingredients
Scale
- 1 cup fresh pineapple chunks
- 1 banana
- 1 cup spinach
- 1/2 cup coconut water or almond milk
- 1/2 cup ice
- 1 tablespoon chia seeds (optional)
Instructions
- Add Ingredients to Blender
Begin by adding the pineapple chunks, banana, spinach, and your choice of coconut water or almond milk into a blender. - Add Ice
Include the ice to give your smoothie that refreshing chill and perfect consistency. - Blend Until Smooth
Turn on your blender and blend the ingredients until you achieve a smooth and creamy texture. - Serve
Pour the smoothie into a glass, and if you’re using chia seeds, sprinkle them on top for added texture and nutrition. - Enjoy
Your Pineapple Paradise Green Smoothie is ready to be enjoyed immediately!
Nutrition
- Serving Size: One Normal Portion
- Calories: 180
- Sugar: 20g
- Fat: 2g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 3g