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Protein Breakfast Loaded Hash Browns Recipe


  • Author: Victoria

Ingredients

Scale

  • Hash Browns: 1 bag (approx. 30-32 oz / 900g) frozen shredded hash browns, thawed slightly (or 4-5 large Russet potatoes, peeled and shredded)
  • Protein – Meat: 1 lb (450g) ground breakfast sausage (pork, turkey, or chicken) – choose your favorite flavor profile (mild, sage, spicy). Alternatively, use cooked bacon, ham, or plant-based crumbles.
  • Protein – Eggs: 6-8 large eggs (adjust based on preference and number of servings)
  • Aromatics & Vegetables:

    • 1 medium yellow onion, finely chopped (about 1 cup)
    • 1 large bell pepper (any color – red, green, yellow, orange), chopped (about 1 cup)
    • 2 cloves garlic, minced (optional, but recommended for flavor)

  • Fat for Cooking:

    • 24 tablespoons olive oil or avocado oil (adjust based on the fat rendered from the sausage and skillet size)
    • 12 tablespoons butter (optional, adds flavor to hash browns)

  • Cheese: 1.5 – 2 cups (approx. 6-8 oz / 170-225g) shredded cheese (Cheddar, Monterey Jack, Colby Jack, Pepper Jack, or a blend work well)
  • Seasonings:

    • 1 teaspoon salt (divided, adjust to taste)
    • 1/2 teaspoon black pepper (divided, adjust to taste)
    • 1/2 teaspoon smoked paprika (adds depth and color)
    • 1/4 teaspoon garlic powder (enhances savory notes)
    • Optional: Pinch of cayenne pepper or red pepper flakes for heat

  • Optional Garnishes (Highly Recommended!):

    • Chopped fresh parsley or chives
    • Sliced green onions
    • Sour cream or plain Greek yogurt
    • Salsa or pico de gallo
    • Diced avocado
    • Hot sauce


Instructions

  • Hash Browns: 1 bag (approx. 30-32 oz / 900g) frozen shredded hash browns, thawed slightly (or 4-5 large Russet potatoes, peeled and shredded)
  • Protein – Meat: 1 lb (450g) ground breakfast sausage (pork, turkey, or chicken) – choose your favorite flavor profile (mild, sage, spicy). Alternatively, use cooked bacon, ham, or plant-based crumbles.
  • Protein – Eggs: 6-8 large eggs (adjust based on preference and number of servings)
  • Aromatics & Vegetables:

    • 1 medium yellow onion, finely chopped (about 1 cup)
    • 1 large bell pepper (any color – red, green, yellow, orange), chopped (about 1 cup)
    • 2 cloves garlic, minced (optional, but recommended for flavor)

  • Fat for Cooking:

    • 2-4 tablespoons olive oil or avocado oil (adjust based on the fat rendered from the sausage and skillet size)
    • 1-2 tablespoons butter (optional, adds flavor to hash browns)

  • Cheese: 1.5 – 2 cups (approx. 6-8 oz / 170-225g) shredded cheese (Cheddar, Monterey Jack, Colby Jack, Pepper Jack, or a blend work well)
  • Seasonings:

    • 1 teaspoon salt (divided, adjust to taste)
    • 1/2 teaspoon black pepper (divided, adjust to taste)
    • 1/2 teaspoon smoked paprika (adds depth and color)
    • 1/4 teaspoon garlic powder (enhances savory notes)
    • Optional: Pinch of cayenne pepper or red pepper flakes for heat

  • Optional Garnishes (Highly Recommended!):

    • Chopped fresh parsley or chives
    • Sliced green onions
    • Sour cream or plain Greek yogurt
    • Salsa or pico de gallo
    • Diced avocado
    • Hot sauce

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 550 - 750