Ingredients
- 1 cup cottage cheese: Choose low-fat or full-fat, depending on your preference for creaminess.
- 1 cup pumpkin puree: Opt for canned pumpkin puree for convenience or make your own by roasting and blending fresh pumpkin.
- 2 eggs: These add structure and moisture to the pancakes.
- 1 cup oats blended into flour: A wholesome alternative to traditional flour, packed with nutrients.
- 1 tsp baking powder: This helps your pancakes rise and become fluffy.
- 2 tsp pumpkin spice: A blend of cinnamon, nutmeg, ginger, and allspice that brings the essence of fall to your pancakes.
- 1 tsp vanilla extract: Enhances the overall flavor profile with a hint of sweetness.
- Pinch of salt: Balances the sweetness and enhances overall flavor.
- Maple syrup for serving: A classic topping that adds a delightful sweetness.
Instructions
In a bowl, combine the cottage cheese, pumpkin puree, and eggs. Whisk until the mixture is smooth and well-blended. The cottage cheese will add a creamy texture and protein to your pancakes, which will keep you full longer.
Add the oat flour, baking powder, pumpkin spice, vanilla extract, and a pinch of salt to the wet mixture. Stir until all the ingredients are thoroughly combined. Ensure there are no lumps for a smooth batter that will cook evenly.
Heat a non-stick skillet over medium heat. Lightly spray with cooking spray or use a bit of butter to ensure the pancakes don’t stick. Preheating the skillet is crucial for achieving a perfect golden-brown crust.
Pour approximately 1/4 cup of batter for each pancake onto the skillet. Allow them to cook until bubbles start to form on the surface, then flip them over and continue cooking until both sides are golden brown. This usually takes about 3-4 minutes on each side. Keep the pancakes warm in an oven set to low heat while you finish cooking the rest of the batter.
Serve the pancakes warm, drizzled with maple syrup for a touch of sweetness. You can also stack them high and dust with powdered sugar for a beautiful presentation.
Nutrition
- Serving Size: 1 normal portion
- Calories: 80 kcal
- Fat: 2g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g