Ingredients
Scale
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- 1 cup uncooked rigatoni pasta: The ridges of rigatoni help to hold onto the broth and flavors, making each bite satisfying.
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- 1 pound ground turkey or chicken: Lean meat options that keep the dish light yet filling.
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- 1/4 cup breadcrumbs: To bind the meatballs and provide a tender texture.
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- 1 egg: Helps to hold the meatball mixture together.
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- 2 cloves garlic, minced: Adds a robust flavor that enhances the overall aroma of the soup.
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- 1 can (15 oz) diced tomatoes: Provides acidity and sweetness, balancing the flavors in the broth.
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- 6 cups chicken broth: The base of the soup; feel free to use low-sodium broth for a healthier option.
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- 1 teaspoon dried Italian herbs: A blend of basil, oregano, and thyme brings depth to the soup.
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- Salt and pepper to taste: Essential for enhancing the flavors.
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- Fresh basil for garnish: Adds a pop of color and freshness to the dish.
Instructions
Prepare the Meatballs
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- In a large bowl, combine the ground turkey or chicken with the breadcrumbs, egg, minced garlic, salt, and pepper.
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- Mix well until all the ingredients are evenly incorporated. This step is crucial for ensuring the meatballs hold together during cooking.
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- Form the mixture into small meatballs, about 1 inch in diameter. Using wet hands can help prevent sticking.
Brown the Meatballs
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- In a large pot, heat a tablespoon of olive oil over medium heat.
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- Carefully add the meatballs to the pot, ensuring they have enough space to brown properly. Avoid overcrowding to maintain even cooking.
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- Brown the meatballs on all sides for about 5 minutes. They don’t need to be fully cooked through at this stage; they will finish cooking in the broth.
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- Once browned, remove the meatballs from the pot and set them aside on a plate.
Prepare the Broth
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- In the same pot, add the chicken broth and diced tomatoes, scraping up any browned bits from the bottom of the pot for added flavor.
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- Bring the mixture to a boil over medium-high heat. The combination of broth and tomatoes creates a rich, savory base for the soup.
Cook the Pasta and Meatballs
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- Once boiling, add the uncooked rigatoni pasta to the pot along with the browned meatballs and the dried Italian herbs.
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- Stir to combine, ensuring that the pasta is submerged in the broth.
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- Reduce the heat to medium and let the soup simmer until the pasta is tender, about 10-12 minutes. Stir occasionally to prevent the pasta from sticking.
Adjust Seasoning
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- Taste the soup and adjust the seasoning as needed, adding more salt and pepper if desired. You can also add a splash of lemon juice for acidity or a pinch of sugar to balance the flavors.
Serve
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- Ladle the soup into bowls and garnish each serving with fresh basil.
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- Serve hot and enjoy this comforting meal with your loved ones!
Nutrition
- Serving Size: 1 normal portion
- Calories: 300kcal
- Fat: 7g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 24g