Ingredients
Scale
- Chicken:
- 4 bone-in, skin-on chicken thighs or breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Broccoli:
- 2 large heads of broccoli, cut into florets
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- Optional:
- Lemon wedges for serving
- Fresh parsley for garnish
Instructions
Preparing the Chicken
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Season the Chicken: In a large bowl, combine the olive oil, salt, black pepper, garlic powder, paprika, and dried thyme. Add the chicken thighs or breasts and coat them thoroughly with the seasoning mixture.
- Arrange on Baking Sheet: Place the seasoned chicken pieces on a large baking sheet lined with parchment paper or aluminum foil, skin-side up.
Preparing the Broccoli
- Prepare the Broccoli: In a separate bowl, toss the broccoli florets with olive oil, salt, black pepper, and garlic powder.
- Add Broccoli to Baking Sheet: Arrange the seasoned broccoli around the chicken on the baking sheet, ensuring even spacing for proper roasting.
Roasting
- Roast in the Oven: Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the broccoli is tender with crispy edges.
- Check for Doneness: Use a meat thermometer to check the chicken’s internal temperature to ensure it is fully cooked.
Serving
- Rest and Serve: Allow the chicken to rest for 5 minutes before serving. Serve the roasted chicken and broccoli with lemon wedges and garnish with fresh parsley if desired.
Nutrition
- Serving Size: one normal portion
- Calories: 500 per serving
- Fat: 30 grams
- Carbohydrates: 15 grams
- Fiber: 5 grams
- Protein: 40 grams