Ingredients
Scale
To begin, gather the following ingredients for your Roasted Red Pepper Hummus:
- 1 can chickpeas, drained
- 1 roasted red pepper (jarred is easy!)
- 2 tbsp tahini
- 2 tbsp olive oil
- 1 clove garlic
- Juice of 1 lemon
- Salt to taste
- Fresh veggies for dipping (carrots, cucumbers, bell peppers)
Instructions
Making Roasted Red Pepper Hummus is a breeze, with just a few simple steps:
- Prepare the Ingredients: Ensure the chickpeas are thoroughly drained, and the garlic is peeled.
- Blend the Ingredients: In a blender, combine chickpeas, roasted red pepper, tahini, olive oil, garlic, lemon juice, and salt.
- Achieve the Desired Consistency: Blend until smooth. If the mixture is too thick, add a bit of water to reach your preferred consistency.
- Taste Test: Taste the hummus and adjust seasoning if needed. Add more salt or lemon juice according to your taste preferences.
- Serve: Transfer the hummus to a serving bowl and serve with fresh veggies for dipping.
Nutrition
- Serving Size: 1 normal portion
- Calories: 120
- Fat: 7g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g