Ingredients
Scale
- 1 lb ground turkey or chicken: Lean proteins that are perfect for a healthier chili option.
- 1 can (15 oz) black beans, rinsed and drained: Adds texture and fiber.
- 1 can (15 oz) kidney beans, rinsed and drained: A classic chili staple.
- 1 can (14 oz) diced tomatoes: Provides a juicy base and tangy flavor.
- 1 cup corn (frozen or canned): Adds sweetness and color.
- 1 onion, chopped: For aromatic depth.
- 2 cloves garlic, minced: Enhances flavor complexity.
- 2 tbsp chili powder: The key spice that gives chili its signature heat.
- 1 tsp cumin: Adds a warm, earthy note.
- Salt and pepper to taste: Essential for balancing flavors.
Instructions
- Brown the Meat: In a skillet over medium heat, brown the ground turkey or chicken. Drain any excess fat to keep the chili lean and healthy.
- Combine Ingredients: Transfer the browned meat to your slow cooker. Add the black beans, kidney beans, diced tomatoes, corn, chopped onion, minced garlic, chili powder, and cumin.
- Mix and Cook: Stir all the ingredients together until well combined. Cover the slow cooker and set it on low for 6-8 hours or high for 3-4 hours. This slow cooking process allows the flavors to meld beautifully.
- Season to Taste: Before serving, taste the chili and adjust the seasoning with salt and pepper as needed.
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Fat: 6g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g