Ingredients
Scale
- 1 lb ground turkey or beef: Choose based on your preference.
- 1 taco seasoning packet: For a burst of flavor.
- 1 cup black beans, rinsed: Adds protein and texture.
- 1 cup corn, frozen or canned: Provides sweetness and crunch.
- 1 cup shredded cheese (cheddar or your choice): Creamy and melty goodness.
- 12 small tortilla chips or mini taco shells: The base for your taco cups.
- 1 avocado, diced: Creamy topping for freshness.
- 1 cup salsa: Adds a spicy and tangy kick.
- Fresh cilantro (optional): For garnish and extra flavor.
Instructions
- Preheat Oven:
- Preheat your oven to 350°F (180°C).
- Cook the Meat:
- In a skillet, cook the ground turkey or beef over medium heat until browned.
- Drain any excess fat from the skillet.
- Add Flavor:
- Stir in the taco seasoning, black beans, and corn into the meat mixture.
- Cook for an additional 5 minutes until everything is heated through.
- Prepare the Base:
- Place the tortilla chips or mini taco shells on a baking tray.
- Assemble the Taco Cups:
- Fill each chip or shell with the meat mixture.
- Top with shredded cheese.
- Bake:
- Bake in the preheated oven for 10-15 minutes until the cheese is melted and bubbly.
- Add Final Touches:
- Remove from the oven and top with diced avocado, salsa, and fresh cilantro if desired.
Nutrition
- Serving Size: one normal portion
- Calories: 180
- Fat: 8g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 12g