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Vegan Stuffed Sweet Potatoes with Mediterranean Quinoa Recipe


  • Author: Victoria

Ingredients

Scale

For the Roasted Sweet Potatoes:

  • 4 medium to large sweet potatoes (about 810 ounces each), scrubbed well
  • 1 tablespoon olive oil
  • Pinch of sea salt
  • Pinch of black pepper

For the Mediterranean Quinoa Filling:

  • 1 cup uncooked quinoa, rinsed thoroughly under cold water
  • 2 cups vegetable broth or water
  • 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1/2 cup Kalamata olives, pitted and halved or roughly chopped
  • 1/3 cup oil-packed sun-dried tomatoes, drained and chopped
  • 1/2 medium red onion, finely diced
  • 1/2 large cucumber, deseeded and diced (about 1 cup)
  • 1/4 cup fresh parsley, finely chopped
  • 2 tablespoons fresh mint, finely chopped (optional, but highly recommended)
  • 1/4 cup crumbled vegan feta cheese (optional, for extra tang and creaminess)
  • Juice of 1/2 lemon (about 12 tablespoons)
  • 1 tablespoon extra virgin olive oil
  • Sea salt and freshly ground black pepper to taste

For the Lemon-Tahini Dressing:

  • 1/4 cup smooth tahini
  • Juice of 1/2 large lemon (about 2 tablespoons, or more to taste)
  • 24 tablespoons cold water, or more as needed to reach desired consistency
  • 1 small clove garlic, minced or grated (optional)
  • 1 teaspoon maple syrup or agave nectar (optional, for a touch of sweetness to balance)
  • Pinch of sea salt

Instructions

For the Roasted Sweet Potatoes:

  • 4 medium to large sweet potatoes (about 8-10 ounces each), scrubbed well
  • 1 tablespoon olive oil
  • Pinch of sea salt
  • Pinch of black pepper

For the Mediterranean Quinoa Filling:

  • 1 cup uncooked quinoa, rinsed thoroughly under cold water
  • 2 cups vegetable broth or water
  • 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1/2 cup Kalamata olives, pitted and halved or roughly chopped
  • 1/3 cup oil-packed sun-dried tomatoes, drained and chopped
  • 1/2 medium red onion, finely diced
  • 1/2 large cucumber, deseeded and diced (about 1 cup)
  • 1/4 cup fresh parsley, finely chopped
  • 2 tablespoons fresh mint, finely chopped (optional, but highly recommended)
  • 1/4 cup crumbled vegan feta cheese (optional, for extra tang and creaminess)
  • Juice of 1/2 lemon (about 1-2 tablespoons)
  • 1 tablespoon extra virgin olive oil
  • Sea salt and freshly ground black pepper to taste

For the Lemon-Tahini Dressing:

  • 1/4 cup smooth tahini
  • Juice of 1/2 large lemon (about 2 tablespoons, or more to taste)
  • 2-4 tablespoons cold water, or more as needed to reach desired consistency
  • 1 small clove garlic, minced or grated (optional)
  • 1 teaspoon maple syrup or agave nectar (optional, for a touch of sweetness to balance)
  • Pinch of sea salt

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 550-650