Ingredients
Scale
For the Roasted Sweet Potatoes:
- 4 medium to large sweet potatoes (about 8–10 ounces each), scrubbed well
- 1 tablespoon olive oil
- Pinch of sea salt
- Pinch of black pepper
For the Mediterranean Quinoa Filling:
- 1 cup uncooked quinoa, rinsed thoroughly under cold water
- 2 cups vegetable broth or water
- 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
- 1/2 cup Kalamata olives, pitted and halved or roughly chopped
- 1/3 cup oil-packed sun-dried tomatoes, drained and chopped
- 1/2 medium red onion, finely diced
- 1/2 large cucumber, deseeded and diced (about 1 cup)
- 1/4 cup fresh parsley, finely chopped
- 2 tablespoons fresh mint, finely chopped (optional, but highly recommended)
- 1/4 cup crumbled vegan feta cheese (optional, for extra tang and creaminess)
- Juice of 1/2 lemon (about 1–2 tablespoons)
- 1 tablespoon extra virgin olive oil
- Sea salt and freshly ground black pepper to taste
For the Lemon-Tahini Dressing:
- 1/4 cup smooth tahini
- Juice of 1/2 large lemon (about 2 tablespoons, or more to taste)
- 2–4 tablespoons cold water, or more as needed to reach desired consistency
- 1 small clove garlic, minced or grated (optional)
- 1 teaspoon maple syrup or agave nectar (optional, for a touch of sweetness to balance)
- Pinch of sea salt
Instructions
For the Roasted Sweet Potatoes:
- 4 medium to large sweet potatoes (about 8-10 ounces each), scrubbed well
- 1 tablespoon olive oil
- Pinch of sea salt
- Pinch of black pepper
For the Mediterranean Quinoa Filling:
- 1 cup uncooked quinoa, rinsed thoroughly under cold water
- 2 cups vegetable broth or water
- 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
- 1/2 cup Kalamata olives, pitted and halved or roughly chopped
- 1/3 cup oil-packed sun-dried tomatoes, drained and chopped
- 1/2 medium red onion, finely diced
- 1/2 large cucumber, deseeded and diced (about 1 cup)
- 1/4 cup fresh parsley, finely chopped
- 2 tablespoons fresh mint, finely chopped (optional, but highly recommended)
- 1/4 cup crumbled vegan feta cheese (optional, for extra tang and creaminess)
- Juice of 1/2 lemon (about 1-2 tablespoons)
- 1 tablespoon extra virgin olive oil
- Sea salt and freshly ground black pepper to taste
For the Lemon-Tahini Dressing:
- 1/4 cup smooth tahini
- Juice of 1/2 large lemon (about 2 tablespoons, or more to taste)
- 2-4 tablespoons cold water, or more as needed to reach desired consistency
- 1 small clove garlic, minced or grated (optional)
- 1 teaspoon maple syrup or agave nectar (optional, for a touch of sweetness to balance)
- Pinch of sea salt
Nutrition
- Serving Size: One Normal Portion
- Calories: 550-650