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Garlic Chinese Broccoli Recipe

Best Garlic Chinese Broccoli Recipe for a Bold, Flavor-Packed Bite

This Garlic Chinese Broccoli recipe delivers a bold, flavor-packed bite, perfect as a healthy side dish.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Chinese
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chinese Broccoli
  • 1 bunch Chinese broccoli (gai lan) Choose fresh, crisp stalks for the best texture and flavor.
  • 4 cups Water Use for blanching to keep the greens vibrant and tender-crisp.
  • 1 cup Ice cubes Helps shock the broccoli after blanching to lock in its bright color.
For the Garlic Sauce
  • 4 cloves Garlic Freshly minced for that bold, aromatic punch.
  • 2 tablespoons Soy sauce Adds a savory, umami-rich depth to the dish.
  • 1 tablespoon Oyster sauce Brings sweetness and complexity.
  • 1 teaspoon Sesame oil Use sparingly for a toasty, nutty aroma.
  • 1 teaspoon Sugar Balances the salty and savory notes.
  • 2 tablespoons Vegetable oil Ideal for frying garlic.

Equipment

  • Large pot
  • wok or large skillet

Method
 

Preparation
  1. Blanch Broccoli: Fill a large pot with water and bring to a gentle boil, then add Chinese broccoli stalks. Cook for 1–2 minutes until crisp-tender and vibrant green.
  2. Shock Broccoli: Immediately transfer the blanched stalks into an ice-water bath. Let them chill for 1 minute to lock in bright color and firm up the texture.
  3. Drain Broccoli: Remove stalks from ice water, drain thoroughly, and pat dry with paper towels.
Garlic Sauce
  1. Heat Oil: In a wok or large skillet, warm vegetable oil over medium heat for about one minute until it shimmers.
  2. Sauté Garlic: Add minced garlic and stir continuously for about 30 seconds until fragrant and lightly golden.
  3. Combine Sauces: Add soy sauce, oyster sauce, and sugar, then drizzle in sesame oil. Stir off heat to blend flavors.
  4. Toss Broccoli: Return the drained Chinese broccoli to the skillet and toss gently for 1–2 minutes until steaming hot.
  5. Serve: Transfer to a serving platter and garnish with optional sesame seeds or chopped scallions.

Nutrition

Serving: 1servingCalories: 90kcalCarbohydrates: 10gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 50mgCalcium: 100mgIron: 2mg

Notes

Store leftover Garlic Chinese Broccoli in an airtight container for up to 3 days. Reheat in a skillet over medium heat, adding a splash of water to retain moisture.

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