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Healthy Strawberry Banana Smoothie

Best Healthy Strawberry Banana Smoothie for a Refreshing Boost

This Healthy Strawberry Banana Smoothie is a nutritious pick-me-up that's delicious and easy to make.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Breakfast
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fruit Base
  • 1 cup Fresh strawberries
  • 1 medium Ripe banana
For the Liquid
  • 1 cup Unsweetened almond milk
  • ½ cup Greek yogurt
For the Boosts
  • 1 tablespoon Chia seeds
  • optional Honey or maple syrup A small drizzle enhances sweetness naturally if needed.
  • 1 cup Spinach or kale Optional, sneaks in some greens without changing flavor.

Equipment

  • Blender

Method
 

Basic Instructions
  1. Hull and halve or slice the strawberries and peel the banana.
  2. Add the prepared fruit, almond milk, and Greek yogurt to the blender.
  3. Sprinkle in the chia seeds and optional ingredients.
  4. Blend on high for 30–45 seconds until smooth.
  5. Pour into a glass and garnish as desired.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 35gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 4gSugar: 15gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 1mg

Notes

For a thicker texture, freeze the fruit ahead of time and use for blending.

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