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Slow Cooker White Bean Veggie Stew

Best Slow Cooker White Bean Veggie Stew for Cozy, Healthy Meals

This Slow Cooker White Bean Veggie Stew is comforting, nutritious, and easy to prepare, perfect for a cozy healthy meal.
Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 250

Ingredients
  

For the Stew Base
  • 2 cups dry white beans soak overnight or use canned
  • 2 medium carrots chopped into bite-sized pieces
  • 2 stalks celery chopped
  • 1 large yellow onion chopped
  • 4 cloves garlic minced
  • 4 cups vegetable broth
  • 1 can diced tomatoes
For Seasoning & Herbs
  • 2 leaves bay leaves
  • 3 sprigs thyme
  • 2 teaspoons smoked paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
Optional Enhancements
  • 2 cups spinach or kale leaves stir in near the end
  • 1 tablespoon lemon juice added at serving time

Equipment

  • Slow Cooker

Method
 

Preparation
  1. Soak Beans: Fill a large bowl with cool water, add dry white beans, and let them soak overnight (8–12 hours) until plump. Drain and rinse before using for creamy texture.
  2. Chop Veggies: Dice carrots, celery, and yellow onion into ½-inch pieces for even cooking.
  3. Combine Ingredients: Place drained beans, chopped veggies, diced tomatoes, vegetable broth, bay leaves, thyme, smoked paprika, salt, and pepper into slow cooker; stir gently to combine all ingredients evenly.
  4. Cook Stew: Cover slow cooker and cook on low for 6–8 hours (or high for 3–4 hours) until beans are tender; remove bay leaves before serving.
  5. Add Greens & Serve: During last 10 minutes of cooking, stir in spinach or kale leaves until wilted; finish with a squeeze of fresh lemon juice.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 2gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 5000IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

Optional: Garnish with chopped parsley for extra freshness and color.

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