Ingredients
Equipment
Method
For the Farro Base
- Bring broth or water and a pinch of salt to a rolling boil, stir in farro, then reduce heat and simmer 20–25 minutes until tender but still pleasantly chewy.
- Drain cooked farro in a fine-mesh strainer, rinse under cold water for 1–2 minutes, shake off excess moisture, and let grains cool completely until fluffy.
For the Dressing
- In a small bowl or jar, whisk together extra virgin olive oil, fresh lemon juice, minced garlic, Dijon mustard, and honey until a smooth, bright emulsion forms.
- Taste the dressing, then season with salt and freshly ground black pepper, adjusting amounts to perfectly balance brightness and sweetness.
To Assemble
- In a large bowl, combine cooled farro with chopped cucumbers, halved cherry tomatoes, thinly sliced red onion, crumbled feta, and finely chopped parsley (plus mint if using).
- Pour the dressing over the salad, then gently toss everything until evenly coated. Cover and refrigerate for at least 10 minutes to let flavors meld fully.
Nutrition
Notes
Optional: Sprinkle toasted pine nuts for extra crunch. Exact quantities are listed in the recipe card below.
